Teach You How to Lose 2 KG in One Day

Tea Diet: Lose 2 kilograms in One Day

This Tea diet is a great choice for all those who want to quickly melt some unnecessary pounds.

This green tea and milk diet is something new and trendy. It gives the desired results, and is mostly recommended for people who want to remove the excess water in the body.

How it Works

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shown that green tea can increase fat burning and help you lose weight

When you drink a cup of quality tea, you’re actually getting a large amount of beneficial substances with potent biological effects.

The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect. Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies.But where green tea really shines is in its massive range of antioxidant, being loaded with potent antioxidants called catechins. The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism. Keep in mind that these benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement where most of the studies used extracts.

Here How We Do It

Ingredients:

• 1.5 liters of milk
• 2 tablespoons of green tea leaves

Preparation:

Boil the milk and cool it to 70 degrees, then add the green tea leaves.

Cover the tea and let it sit for 20 minutes, then strain the milk and drink it throughout the day – Consume one cup every two hours. Besides the milk, it is recommended to drink two liters of water if you want to achieve the best results. It will help you lose between a half and two kilograms in one day.

You must not hold on to this diet longer than one day, and you should not use it more than twice a month. Be careful if you are 

• Milk intolerant
• Have low blood pressure
• Have troubles with your kidneys
• Suffer from some chronic diseases
• Taking Diuretic/ Cardiovascular/ Long Terms Medication

You must consult your doctor before you try this diet!

How Can Green Tea help with Weight Loss?

One way that green tea could help with weight loss, is by reducing appetite. This would make us take in fewer calories, automatically, without any effort. Several studies have looked at the effects of green tea on appetite, but most showed conflicting results.

Obesity

There are also animal studies suggesting that green tea can reduce the amount of fat we absorb from foods, but this has not been confirmed in humans.

Overall, it seems that green tea exerts its effects primarily by increasing “calories output process". It makes us burn more fat, but it doesn't appear to have any noticeable effect on how much food we end up eating throughout the day. 

However… it’s important to keep in mind that not all fat is the same.

We have subcutaneous fat that lodges under the skin, but then we also have visceral fat, which is the belly fat that builds up around the organs.

It is this deep visceral fat that is harmful. It causes inflammation and insulin resistance, both of which are strongly linked to all sorts of serious diseases, including type 2 diabetes and heart disease.

Wellness Lab

Several studies on green tea show that although the weight loss effects are modest, a significant percentage of the fat lost is the harmful visceral fat.

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