How to reduce Sagging Breast

Sagging Breast

It is a pure common sense that as the years go by the breasts will become a little saggy. A recent study published in the journal Genome Biology, revealed that breast tissue ages 2 – 3 years faster compared to the rest of the body. Even though there isn't much you can do to change the genetic factors, there are still few steps you can take to at least keep them from sagging prematurely.

If you just avoid these everyday habits, you can contribute greatly in keeping your breasts looking young for as long as possible.

1.Smoking

Smoking

Smoking is a well known cause for skin’s loss of elasticity, which causes the breasts to drop. It worsens the blood circulation and reduces the amount of collagen in the skin. This makes the skin become weaker and age faster.

Smoking causes a lot of other health issues not only for you but for everyone around you.


2.Adopting bad posture and not exercising

It’s very important to keep your chest muscles strong and exercise. However, some back – and – forth repetitive motions, like for example in running, can make your breasts go saggy, as they help breakdown breast collagen faster. Make sure you pay attention to your posture throughout the day and support your breasts when having a high – impact exercise session. Make your breasts stand up proudly while walking straight.

3. Crash dieting

Crash dieting can be harmful

It is very important to the health of your breasts to have a balanced diet. The yo – yo effect that makes you lose enormous amounts of weight in a short period of time, only to gain it back on later, strains your skin tissue. Repeatedly gaining and losing weight has been shown to cause your breasts to drop. The skin tissue can’t indefinitely snap back into place when the weight comes back off again, but it will stretch to accommodate the weight gain. So try as hard as you can to maintain a steady weight or a proper nutrition in a sustainable, healthy way. If you want to lose weight, you can read our Water Recipe That Can Flush Away Fats!

4. Wearing a bra that doesn't fit

Bra just get too tight

This situation is more common among women all over the world, than you think. Most bras will eventually stretch over time with normal wear, because they are made of flexible materials. But the primary purpose of the bra is to give support. Wearing an all – fitting bra can lead to breast sagging as the more your breast move around, the more stressed collagen and breast skin becomes. First you need to figure out what your bra size is, so that the cups can hold your breasts adequately. Make sure you measure your bra size, which can be easily done in a lingerie shop, because about 80% of women are wearing a bra that is not their perfect fit.

This discussion about the pros and cons of wearing a bra can go on and on forever, but what both groups agree is that if you wear a bra it must be properly fitted.


5. Not protecting yourself from the sun

Protecting yourself from UV

The cleavage and the breasts absorb their share of the sun’s UV rays in particular, and they can get burnt easily. This can make the skin wrinkle, age prematurely and damage it. Don’t over – expose your skin and protect yourself from the sun. Also, sunscreens are not the magic solution and especially the high – factor ones, which contain potential chemical dangers.

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Easily Found Natural Painkillers

Did you know that you can found 10 Natural Painkillers right there on your kitchen shelves? The natural ingredients in the form of herbs, spices and condiments come handy and provide timely relief. Know about this Natural healing support as mentioned in the ancient Ayurveda text.

1. Ajwain (Bishop’s Weed / Carom Seeds)

Bishop's Weed

When you have colicky pain in the abdomen, Bishop’s weed proves to be time-tested home remedy which comes to rescue and you thank your stars to have always placed it on your kitchen shelves.

For Which Pain?
This is highly advantageous for pain in the abdomen generally relating to bloating or gas trouble. Although in any form of abdominal distress, be it indigestion, loss of hunger, excessive wind formation, nausea and vomiting, abdominal distension, pain in the abdomen or worm infestations; Ajwain comes to relief.

How to Use
You may take half a teaspoon of the same preferably along with a pinch of black salt and with warm water for immediate relief from stomach discomfort. As per Ayurveda text, 1 to 3 grams of the powder of Ajwain should be taken along with warm water for relief.

2. Aadrak (Ginger)

Ginger

In many digestion maladies like indigestion, excessive wind formation, abdominal pain and piles; gingerprovides great help. Almost all types of respiratory disorders like cough, cold, pneumonia, asthma, bronchitis etc. would be benefited by the use of ginger. Not only this, joint pains also find good relief by the use of ginger.

For Which Pain?
Disorders of Arthritis, Gout, Oedema and other forms of joint and muscle pains.

How to Use?
For this purpose, a powder of dry ginger is to be mixed into oil of sesame seeds and massaged into the joint. It is always helpful to take hot fomentation after this for pain relief.

3. Mulathee (Liquorice)

Liquorice

Ayurveda recommends the herb of liquorice known as mulathee or Yastimadhu for variety of health restoring benefits. It is used both for preventive as well as curative purposes.

For Which Pain?
Pain due to Mouth Ulcers.

How to Use?
A decoction prepared from Liquorice may be used both for gargles and for swallowing. This is a remedy for not only relieving pain due to mouth ulcers, but also is good for pain in the throat and inflammation of the vocal cords.

4. Pyaz (Onion)

Onion

Onion is one of the most common ingredient of the kitchen and is a store house of healthcare merits in itself.

For Which Pain?
Pain and inflammation due to bruise, injury or contusion.

How to Use?
For relieving pain, you may prepare a paste by pounding onions and heat it. Apply the hot paste of onionon the site as onion poultice for finding relief from the pain and inflammation.

5. Ghrit Kumari (Aloe Vera)

Aloe Vera

The herb of Aloe Vera is beneficial in healing wounds, oedema, pain, inflammation and many skin diseases. Both external as well as internal use is recommended.

For which Pain?
Generalized Pain and Swelling in the body.

How to Use
Take Aloe vera pulp and mix some turmeric powder into the same. This is to be heated on low flame and later applied (preferably warm) to the site of pain and swelling for relief.

6. Hing (Asafoetida)

Asafoetida

The natural properties of asafetida include being a stimulant, expectorant, carminative and antispasmodic. Thus Hing or Asafoetida comes to use both internally as well as externally. In Ayurveda text, one of the synonyms of asafoetida is Shoolprashmana which means that what combats pain.

For Which Pain?

It can help while you experience pain in the abdomen due to excessive wind. External application of Asafoetida in case of abdominal discomfort caused by flatulence is of great help in infants and small children.

How to Use?
Make a paste by mixing powdered Asafoetida into little quantity of warm water. When the baby is suffering from abdominal discomfort, you need to apply this asafoetida paste around the umbilicus of the little one. This proves to be highly relieving for little babies.

7. Kali Mirch (Black Pepper)

Black Pepper

Black Pepper or Kali Mirch is an essential ingredient of Indian kitchen and is handy and useful in treating a number of common ailments. Ayurveda believes that black pepper invigorates the gastric fire, works as a wormicide and acts as natural a painkiller.

For Which Pain?
Tooth ache and pain in the teeth and gums.

How to Use?
Crush or pound a few pepper corns and make it into powder form. Regular massage with powdered black pepper relieves pain and also prevents frequent dental problems.

8. Mushak Kapoor (Camphor)

Camphor

Camphor helps to relieve the inflammation and pain naturally.

For Which Pain?
Camphor comes handy for relieving pain at the site of injury or wound.

How to Use?
In case of an injury or wound, you need to sprinkle some powder of camphor on the site so as to combat inflammation, blood loss and pain and this also helps to prevent degeneration of the wound.

9. Lavang (Clove)

Clove

As a traditional home remedy, Clove has been recommended in relieving pain. Clove or Lavang is a common kitchen ingredient that not only adds to the taste and flavour to the dishes but also is advisable for the health benefits.

For Which Pain?
Toothache.

How to Use?
In case of toothache you can relieve the pain either by pressing Clove between the teeth or cotton dipped in clove oil into the dental crevice. This could relieve not only pain but also exhibits a germicidal action.

10. Nariyal (Coconut)

Use of coconut has been emphasized in Ayurveda for providing respite in the ailments that result from increased heat in the body. It is therefore beneficial in curing the associated maladies like hyperacidity, gastritis, and excessive thirst and heartburn.

For Which Pain?
A pain in the abdomen accompanied with burning sensation can be relieved.

How to Use?
Coconut water has the property to subside both heat and pain. You need to slowly take in the sips of coconut water every two hours for subsiding the pain and associated symptoms.

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Amazing boost for your Health - Honeycomb With Honey

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In some countries like Australia and New Zealand, honeycombs are commonly found in health food shops and supermarkets, but in many other countries, like here in Malaysia, honeycombs have become a rare commercial item; few honey combs are seen anywhere in the shops except in local wet markets or night markets.

The beautiful hexagonal wax structure of Honeycomb

The hexagonal wax structure was a sure beauty to look at and a paradox to ponder over – totally enchanting, so very solid and sturdy and at the same time delicate and fragile

Chewing honeycomb, made of bee wax, is very healthy for you, as you’re entering active biological compounds in your organism as well as vitamin A.  The taste of honeycomb with honey is just so memorable -– chewy, pleasantly sweet, brightly flavored, and fresh, like rays of the first sunshine. The honey tastes especially delicious and fresh when it's eaten straight from the honey comb! (Truly raw honey, healthy raw food, which is totally free from any form of processing.) When all the honey was eaten and gone, what's left in the mouth was the wax –a completely tasteless fiber.  By chewing it, you clean your teeth, disinfect the oral cavity, and clean your gums. It also helps with removing plaque.

It contains useful compounds which are present in all other bee products. Chewing honeycomb has positive effects on airways, and since airway diseases are linked with metabolism disorders and lack of some nutrients, it’s hard to assess honeycomb’s health benefits.

Honeycomb with honey

Honeycomb is a great tool for treating colds. It is recommended chewing honeycomb from 4 to 6 hours, before spitting it out. As a matter of fact, the treatment lasts one day. And since this treatment does not cause any kinds of damage, the procedure can be repeated the very next day. This is a good way of prevention of sinus infections in the spring and fall when the disease is greatest.

It says people who have chewed honeycomb since their childhood, rarely suffer from diseases. Chewing the honeycomb with honey strengthens airways’ immunity, which lasts at least four years (There is no supporting studies proving this theory). Chewing it with honey, is recommended for people suffering from periodontitis, gum bleeding and cleansing the gums of fester. It’s also very beneficial when it comes to strengthening the gums and removing plaque.

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