Whether you have a history of cancer in your family, or are currently battling the disease, lifestyle factors, including your diet, can make a huge difference in helping you fight off cancer. Some foods actually increase your risk of cancer, while others support your body and strengthen your immune system. By making smart food choices, you can protect your health, feel better, and boost your ability fight off cancer and other diseases.
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| What to eat to prevent Cancer |
The Connection between Cancer and Diet
Not all health problems are avoidable, but you have more control over your health than you may think. Research shows that a large percentage of cancer-related deaths are directly linked to lifestyle choices such as smoking, drinking, a lack of exercise, and an unhealthy diet. Avoiding cigarettes, limiting alcohol, reaching a healthy weight, and getting regular exercise are a great start to preventing cancer. But to best support your health, you also need to look at your eating habits.
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| Education from young age are important |
What you eat—and don’t eat—has a powerful effect on your health, including your risk of cancer. Without knowing it, you may be eating many foods that fuel cancer, while neglecting the powerful foods and nutrients that can protect you. For example, a daily serving of red or processed meat increases your risk of colon-rectal cancer by 21 percent, whereas eating whole soy foods such as tofu or edamame can help reduce your risk of breast cancer. Every 35 grams of dairy protein you consume each day can increase your risk of prostate cancer by 32 percent, while eating more fruits and vegetables can lower your risk for a variety of common cancers. By making small changes to your diet and behaviors, you can lower your risk of disease and possibly even stop cancer in its tracks.
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| Choose what to eat |
The Controversy over GMOs, Pesticides and The Risk of Cancer
Genetically Modified Organisms (GMOs) are plants or animals whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to be resistant to pesticides or produce an insecticide. While the U.S. Food and Drug Administration (FDA) and the biotech companies that engineer GMOs insist they are safe, many food safety advocates point out that these products have undergone only short-term testing to determine their effects on humans.
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| Genetically Modified Fruits are very common |
Some animal studies have indicated that consuming GMOs may cause certain types of cancer. Since most GMOs are engineered for herbicide tolerance, the use of toxic herbicides like Roundup has substantially increased since GMOs were introduced. Some studies have indicated that the use of pesticides even at low doses can increase the risk of certain cancers, such as leukemia, lymphoma, brain tumors, breast cancer, and prostate cancer. However, research into the link between GMOs, pesticides, and cancer remains inconclusive.
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| Processed Meat are not healthy |
How to Eat to Prevent Cancer
While there’s no single food you can eat to prevent or fight cancer on its own, a balanced plant-based diet filled with a variety of vegetables, fruits, soy, nuts, whole grains, and beans can help lower your risk for many types of cancer. Eating a colorful variety gives you the best protection. Plant-based foods are rich in nutrients that boost your immune system and help protect against cancer cells. Fruits and vegetables are the best sources of antioxidants such as beta-carotene, vitamin C, vitamin E, and selenium. These powerful vitamins can protect against cancer and help the cells in your body function optimally.
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| Fruits and Veggie contain high antioxidants and nutrients to fight cancer |
There is also evidence that plant-based foods may be effective at preventing specific cancers. For example:
- Diets high in fruit may lower the risk of stomach and lung cancer.
- Eating vegetables containing carotenoids, such as carrots, Brussels sprouts, and squash, may reduce the risk of lung, mouth, pharynx, and larynx cancers.
- Diets high in non-starchy vegetables, such as broccoli, spinach, and beans, may help protect against stomach and esophageal cancer.
- Eating oranges, berries, peas, bell peppers, dark leafy greens and other foods high in vitamin C may also protect against esophageal cancer.
- Foods high in lycopene, such as tomatoes, guava, and watermelon, may lower the risk of prostate cancer.
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| Eat more fruits for your health |
The less processed these plant-based foods are—the less they’ve been cooked, peeled, mixed with other ingredients, stripped of their nutrients, or otherwise altered from the way they came out of the ground—the better.
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