The 3-Minute Sleep Trick That Works

You’d probably give anything for an extra half hour of sleep, right? Your regular manicure, your favorite latte, frosting (whoa, scratch that last one). Fortunately, there’s no need to give up anything: 

Give me 10 more minutes..z.Z

New research shows that a simple back rub can be just what the insomnia doc ordered. 

Women who received a slow stroke back massage for just three minutes logged 36 more minutes of sleep time than people who didn't get massaged, according to a small new study published in the Journal of Holistic Nursing.

Simple back rub

Why can three minutes matter so much? Some research suggests it’s the amount of time our body needs before it can start producing feelings of calm, says lead study author Melodee Harris, PhD, an associate professor at Carr College of Nursing at Harding University in Searcy, Arkansas. 

While more research is needed to confirm the results, Harris points out that a person’s sleep experience is largely subjective. “Your quality of sleep is whatever you say it is,” she says. In other words, if you try this and it works, that’s what’s important. And since it takes so little time, what’ve you got to lose? Here’s how to try it out:

• Lay in bed on your side or stomach. 
• Have your partner use his fingertips to make slow, circular movements starting at the base of your spine and working up to the base of your neck. 
• Repeat for a few minutes—that is, if you haven’t already drifted off to dreamland before then.

A good sleep

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How Colour Of Your Tongue Reveals Your Health Issue

Have you thought why your doctor checks your tongue when you are ill? Well, he is not only checking for the inflammation of the tongue but also for its colour. Most of us think that the tongue is only for tasting and talking. However, that is not the case.

The traditional Chinese medicine states that the tongue can predict your health. But, do you have any idea about how the colour of your tongue reveal your health issues?

Traditional Chinese Medical officer often look at the colour of your tongue

The tongue consists of a set of muscles joined together that help us to talk, taste and to swallow. As the tongue has a rich supply of blood vessels and as the saliva flows constantly, it is often cleaned incessantly, thus discouraging the growth of harmful bacteria.

Therefore, any change in the colour, texture and the moisture of the tongue will determine your health condition. A healthy tongue is pink in colour. If you wonder how the colour of your tongue reveal your health issues, here we will help you explore the reasons.

Check here for the different colours of the tongue and the corresponding health issues.

Red tongue: Abnormal heat generated in your body makes the red taste buds to appear swollen and hence the tongue appears red. Vitamin deficiency, scarlet fever and Kawasaki disease are some of the reasons for red tongue. Include iron, vitamin B-12 and vitamin B3 in your daily diet to get the sufficient amount of vitamins.

Black tongue: Black tongue, a harmless condition, occurs mainly due to poor oral hygiene. Sometimes bacteria and yeast get trapped along the centre surface of the tongue, thereby making black patches on the skin. Smoking, drinking too much coffee and unhealthy food habits contributes to this condition. Practice good oral hygiene techniques to get rid of this situation.

Yellow tongue: The reasons for yellow and black tongue are pretty similar. Yellow tongue occurs due to the formation of yeast on the tongue surface due to the lack of good oral hygiene. Following a good oral hygiene will help you to solve this problem.

Brown tongue: Brown tongue suggests an early stage form of skin cancer called melanoma. If you have a brown spot on the tongue which has turned darker, it is advisable to consult your doctor immediately.

Purple tongue: Chronic bronchitis, high cholesterol levels and heavy intake of cold foods are some of the reasons for purple tongue. Include sufficient amount of garlic and ginger might bring back the tongue colour to pink, which is normal.

White tongue: Have you ever thought about how the colour of your tongue reveal your health issues, if your tongue appears white? Dehydration, oral thrush or yeast infection and leukoplakia- an excess growth of cells on the tongue surface, commonly found in smokers, are some of the reasons for white tongue. Drinking plenty of water and maintaining good oral hygiene are some ways to overcome this situation.

So, now you know what does the colour of your tongue say about your health , follow healthy and clean hygiene habits, practice good oral hygiene and eat a balanced diet to have a healthy tongue.

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Do Not Try This At Home or Anywhere!

Some home remedies like cornstarch and water on a bee sting work just fine, but other do-it-yourself health techniques can spell trouble. 

Do not try this at home

Don't be fooled by every home remedy you hear about. Your health is something that should be handled with care. Experts review these home remedies that should NOT be attempted at home, describe what works better, and explain when you need to seek professional help from your health care provider.

Ear Candling

Ear candling also known as ear coning is a procedure to cleanse ears by suction, In this procedure a hollow candle is used and lighted from one end, the other end of the candle is placed in the ear canal (opening of ear). lighting a flame inches from your ear isn't exactly easy, and in fact, it can be dangerous.

Dangerous therapy

Tooth Paste For Acne

Some people use tooth paste to treat acne. The common logic here is that the baking soda in toothpaste dries out your pimple and therefore makes it die down. But while the baking soda itself is probably fine, the added chemicals in toothpaste could seriously irritate your skin. Tooth paste will aggravate acne instead of healing it. It will burn the area of acne and cause irritation. So avoid using tooth paste for acne. You can use diluted vinegar or salt water instead.

It will just make it worse sometimes

Wart Cutting

Some people use a blade or other sharp instruments to cut off their warts. This can cause infection and you may harm yourself by an accidental cut. There are other safe home remedies for warts and they are effective too. However wart cutting is a dangerous cure.

Looks painful by it looks

Buttering Your Burn

Some people apply butter on the burnt skin. It can cause a bacterial infection as butter is a favorite medium for bacterial growth. You can put cold water instead if the burn is mild or use an anti-biotic burn ointment to promote healing. This is one of the home remedies to avoid

Never use butter on burns

Needle To Remove Eye Stye

Many people use a needle to pierce the eye stye This is very dangerous as you may hurt your eye and the bacteria present in the needle can cause an eye infection. You should use an antiseptic eye cream instead.

Accident can happen and high risk for infection

Head Lice

Some people use petrol, kerosene or pesticides straight for head lice. These home remedies are not only ineffective but very dangerous as well as they can cause toxicity. All these chemicals can enter your blood circulation through the scalp. These chemicals are highly toxic and cause organ damage.

Changes for intoxication

Paraffin Intake

Most people give paraffin to their child for vomiting if they have accidentally ingested any poison such as kerosene. Paraffin is very toxic and it can go into the lungs during vomiting. It causes more damage to lungs than the stomach. Avoid giving your child home remedies such as paraffin, milk and charcoal for vomiting. This will prove to be a harmful home remedy.

Hair Pins Inside Ears

Some people insert hairpins inside ears to clear the dirt and wax. Another procedure to remove dirt from ears such as cotton bud is wrapped around a matchstick is also dangerous. These procedures may cause hearing disabilities. The matchstick can also break inside your ear and gets stuck there. 

Accidents can happen and you know what i mean

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7 Reasons You're Still Hungry—Even After You Just Ate!

Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can trick our bodies into not recognizing when we 're full, causing "rebound hunger" that can add inches to our waistlines. But these simple tweaks from the authors of The New American Diet can help quiet your cravings.

I'm Still Hungry~

1. You Drink Too Much Soda

Sodas, iced teas, and other sweetened beverages are our biggest source of high-fructose corn syrup—accounting for about two-thirds of our annual intake. New research from the University of California at San Francisco indicates that fructose can trick our brains into craving more food, even when we 're full. It works by impeding the body 's ability to use leptin, the "satiation hormone" that tells us when we 've had enough to eat.

2. Your Dinner Came Out of a Can

Many canned foods are high in the chemical bisphenol-A, or BPA, which the Food and Drug Administration recently stated was a chemical "of some concern." Exposure to BPA can cause abnormal surges in leptin that, according to Harvard University researchers, leads to food cravings and obesity.

3. Your Breakfast Wasn't Big Enough

After following 6,764 healthy people for almost 4 years, researchers found that those who ate just 300 calories for breakfast gained almost twice as much weight as those who ate 500 calories or more for breakfast. The reason: Eating a big breakfast makes for smaller rises in blood sugar and insulin throughout the day, meaning fewer sudden food cravings.

4. You Skipped the Salad

Most Americans don 't eat enough leafy greens, which are rich in the essential B-vitamin folate and help protect against depression, fatigue, and weight gain. In one study, dieters with the highest levels of folate in their bodies lost 8.5 times as much weight as those with the lowest levels. Leafy greens are also high in vitamin K, another insulin-regulating nutrient that helps quash cravings. Best sources: Romaine lettuce, spinach, collard greens, radicchio.

5. You Don't Stop for Tea Time

According to a study in the Journal of the American College of Nutrition, people who drank one cup of black tea after eating high-carb foods decreased their blood-sugar levels by 10 percent for 2 and a half hours after the meal, which means they stayed full longer and had fewer food cravings. Researchers credit the polyphenolic compounds in black tea for suppressing rebound hunger.

6. You're Not Staying Fluid

Dehydration often mimics the feeling of hunger. If you 've just eaten and still feel hungry, drink a glass of water before eating more, and see if your desires don 't diminish.

7. You're Bored

Researchers at Flinders University in Australia found that visual distractions can help curb cravings. To test yourself, envision a huge, sizzling steak. If you 're truly hungry, the steak will seem appealing. But if that doesn 't seem tempting, chances are you 're in need of a distraction, not another meal.

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Men and Cancer: 15 Signs You Should Never Ignore

SIGNS IT COULD BE CANCER

Men are notoriously bad at going to see the doctor. While it’s tempting to ignore worrying health problems, the following 15 symptoms should be checked out immediately. The earlier cancer is found, the more treatment options are available, and the better your chances of recovery. 

If you notice any of these symptoms it’s time to see your doctor

Lump in the Breast

Breast cancer doesn’t just affect women. Although it’s not common it men, it does happen. If you notice a lump in the breast area, get it checked out. Signs to watch for include skin puckering, nipple retraction, redness or scaling of the nipple or skin, and nipple discharge. 

Changes in the Testicles

Testicular cancer is most common in men aged 20 to 39. Regularly examining your testicles and feeling for changes, such as growth or shrinkage, could save your life. If you notice swelling, a hard lump, or a feeling of heaviness in the scrotum, see your doctor immediately. Some testicular cancers can develop very quickly.

Swelling in the Lymph Nodes

If you notice a lump or swelling that seems to be getting progressively larger in the lymph nodes under your armpit or in your neck – or any other area of your body – it’s time to see your doctor. Lymph node swelling is usually the result of something other than cancer but it can also be caused by lymphoma and leukemia.

Unexplained Fever

Fever is most often a sign of infection but it can also indicate cancer. Blood cancers, such as lymphoma or leukemia, are associated with fever, though many others cancers can cause fever, particularly as the tumour spreads from its original site to other parts of the body.

Unexplained Weight Loss

If you’ve lost weight without trying recently (you haven’t changed your diet or exercise routine) it can be cause for concern. If you’ve lost more than 10% of your body weight within three to six months, make an appointment to see your doctor.

Persistent Abdominal Pain and Depression

The medical world has been aware of a link between depression and pancreatic cancer for some time. If you experience severe pain in the stomach and are feeling depressed, it’s worth going for a check-up. Pancreatic cancer can also cause jaundice, grey stools, dark urine and itching over the entire body.

Fatigue

Fatigue can be caused by a wide variety of illnesses, including stress, as well as lifestyle factors. It can also be an indicator of cancer. According to the American Cancer Society, fatigue can be an early sign of leukemia, colon cancer and stomach cancer.

Persistent Cough

A persistent cough that lasts for three weeks or more, or a change in cough, shouldn’t be ignored – especially if you’re a smoker. A severe or prolonged cough may signal chronic bronchitis or it could be lung cancer. Your doctor will be able to run tests to confirm. 

Problems Swallowing

Difficulty swallowing can be a sign of cancer of the throat or esophagus. If you gag, cough, or choke when trying to swallow, or have pain or feel like food is stuck in your throat, see your GP who can run tests.

Changes of a Mole

A change in the size, shape and colour of a mole, the development of a new mole, or changes in skin pigmentation (such as excessive scaling or bleeding) are signs of skin cancer. According to Cancer Research UK, men are mostly affected on the trunk – 38% of cancerous moles appear here, followed by the face (22%), the arms (17%) and the legs (15%). 

Unexplained Blood

If you notice blood where it shouldn’t be, see your doctor immediately. Coughing or spitting up blood and blood in the stools or urine should never be ignored. Don’t assume blood in the stools is caused by piles – it could be colon cancer. 

Changes in the Mouth

The appearance of white patches inside the mouth and white spots on the tongue are both signs of leukoplakia, a pre-cancerous area that can progress to oral cancer. See your doctor, especially if you smoke or chew tobacco.

Changes to urination

As men get older, they need to urinate more frequently, especially at night, and feel greater urgency to urinate. If the symptoms get worse, see your doctor as you may have an enlarged prostate – which may be benign or caused by cancer. 

Worsening Indigestion

Bad indigestion isn’t just confused with heart attacks. It can also be a sign of cancer of the throat, esophagus, or stomach. If your indigestion lasts for several weeks or is getting worse, see your doctor. 

Persistent Pain

Most aches and pains are not caused by cancer, but persistent pain can be an early symptom of some cancers, so it’s wise to get checked out.

Consult your doctor and do a screening test

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4 Easy Way to Prevent Shingles

The pain of shingles can be excruciating, but the condition goes away in a few weeks -- for most people. In some unlucky folks, shingles pain doesn't end when the rash goes away. It goes on. And on. This is called postherpetic neuralgia (PHN), a form of neuropathic pain that can last for months or years, even after the virus is no longer active.

Chickenpox can lead to shingles

"Postherpetic neuralgia can make people feel truly miserable," says Jeffrey Rumbaugh, MD, PhD, assistant professor of neurology at Johns Hopkins University and a member of the American Academy of Neurology. "For some, it's something they live with once in a while. For others, it can be daily, severe pain that may last a lifetime."

What chickenpox looks like

Some people are at higher risk for shingles and postherpetic neuralgia than others. But when used correctly, available treatments can prevent postherpetic neuralgia or at least stop it from becoming a permanent, painful companion. 

Chickenpox lead to shingles can be a lifelong suffer.

If you've had chicken pox, you’re at risk for getting it. Here are a few ways you can try to decrease your chances of catching the itch.

Eat Well

Diets that are low in vitamins, minerals and antioxidants can weaken your immune system, making you more vulnerable to infection. Strive for a low-fat diet, rich in fruits, vegetables, and whole grains.

Eat for health

Exercise to Prevent Stress

Stress can trigger shingles and exercise can help reduce stress. Try walking briskly for half an hour a day or take up swimming, biking, or yoga.

Exercises can boost up their immune system

Chicken Pox Prevention

The best way to avoid shingles is to avoid chicken pox. Anyone who has had chickenpox may get shingles later in life. But there's a vaccine that may help prevent shingles or make it less painful if you do get it. The shingles vaccine is known as Zostavax. It is recommended for adults ages 60 and older, whether or not they've had shingles before. You can ask your doctor or pharmacist about getting the vaccine at age 50 to 59 instead.

Prevention is better than treatment

Mineral Supplements

Taking vitamins regularly will keep your immune system strong and therefore less likely to succumb to shingles. And for relief from PHN (a complication from shingles), ask your doctor about vitamin B12 injections, which can strengthen the tissue that covers your nerves.

get a Mineral Booster

Things you can do if you never had chickepox

If you have never had chickenpox and have never gotten the chickenpox vaccine, avoid contact with people who have shingles or chickenpox. Fluid from shingles blisters is contagious and can cause chickenpox (but not shingles) in people who have never had chickenpox and who have never gotten the chickenpox vaccine.

Get yourself a immune

Things you can do if you have shingles

If you have shingles, avoid close contact with people until after the rash blisters heal. It is especially important to avoid contact with people who are at special risk from chickenpox, such as:

• Pregnant women, infants, children, or anyone who has never had chickenpox.
• Anyone who is currently ill.
• Anyone with a weak immune system who is unable to fight infection (such as someone with HIV infection or diabetes).
• If you cover the shingles sores with a type of dressing that absorbs fluid and protects the sores, you can help prevent the spread of the virus to other people.

Get a doctor advise once you get the disease

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