For many people dried fruit is not as attractive as fresh fruit, but dried fruit has its advantages. It provides an exceptional source of energy body needs. Dried fruit can be divided into two groups: meat fruit and dried fruit.
When the fruit is ripe, if the inside part of the fruit is juicy like the outside part, then the fruit is placed in the group of meat fruit or fresh fruit. On the other side, dried fruit is characterized with dry inner and outer part , so it has no water and is not juicy.
Health Nutrition of Dried Fruits
Many studies have shown that dried fruit features can positively affect on people’s health. Moreover, it is extremely rich in nutrients and can be considered as good energy source. Shortly, dried fruit represents naturally small healthy piece of fruit.
To maintain good health it is necessary to adhere to certain rules that include healthy diet, regular exercise and regular and productive sex life.
- Dried fruit contains large number of essential nutrients in adequate amounts.
- Dried fruit is a natural and rich source of minerals, vitamins and enzymes.
- It is easy to digest and has a stake in purification of blood, and the whole digestive system.
Those who consume dry fruit every day have very good health. Another positive side of dried fruit is that it can be used to treat diseases whose main reason is eating unnatural food. Despite its small size, for example walnuts and raisins, they supply us with large amount of energy.
Best Dried Fruit Products
-Raisins
or “lowered” version of Fresh Grapes is recommended due to their extremely high nutritional value, accelerates recovery from some diseases and helps in conditions of great exhaustion, overburdening as well as problems with the digestive system. It is believed that raisins improves sex drive.
-Dates
contain natural sugar in form of fructose and glucose. Dates represent a very nutritious fruit. Crushed dried dates soaked in water are good remedy which strengthens heart and its vital functions. Also dates are effective natural remedy for a hangover.
-Almonds
are fruit with high calorific value. Almond milk is the healthiest option because it has much more advantages and it is healthier than cow milk. It is much easier to digest and is recommended for babies that does not like the cow milk.
We remind you that in addition to previously mentioned dry fruit you should include prunes, dried apricots and dried figs in your diet as well.
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