What causes Hyperventilation?

What Is Hyperventilation?

Hyperventilation is a condition in which you suddenly start to breathe very quickly. Healthy breathing occurs with a healthy balance between breathing in oxygen and breathing out carbon dioxide. You upset this balance when you hyperventilate by exhaling more than you inhale. This causes a rapid reduction in carbon dioxide in the body.

Low carbon dioxide levels eventually lead to narrowing of the blood vessels that supply blood to the brain. This reduction in blood supply to the brain leads to symptoms like lightheadedness and tingling in the fingers. Severe hyperventilation can lead to loss of consciousness.

For some people, hyperventilation is rare, and only occurs as an occasional, panicked response to fear, stress, or a phobia. For others, this condition occurs regularly as a typical response to emotional states, such as depression, anxiety, or anger. When hyperventilation is a frequent occurrence, it’s known as hyperventilation syndrome.

Hyperventilation is also known as: 

• rapid (or fast) deep breathing 
• over breathing 
• respiratory rate (or breathing) — rapid and deep

Common Causes of Hyperventilation

There are many factors that can lead to hyperventilation. This condition most commonly results from anxiety, panic, nervousness, or stress. It often takes the form of a panic attack.

Other causes include: 

• bleeding 
• the use of stimulants 
• drug overdose (aspirin overdose, for example) 
• severe pain 
• pregnancy 
• an infection in the lungs 
• lung diseases, such as asthma or chronic obstructive pulmonary disease (COPD) 
• heart conditions, such as a heart attack 
• diabetic ketoacidosis (a complication of high blood sugar in people with type 1 diabetes) Hyperventilation can also occur because of problems caused by asthma or emphysema or after a head injury. Some women experience problems with hyperventilation during pregnancy. Hyperventilation can occur in some people when traveling to elevations over 6,000 feet as well.

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Can Smoking Cigarettes Cause Impotence?

Erectile dysfunction (ED), also called impotence, can be caused by a wide range of physical and psychological factors. Among them is cigarette smoking. It’s not surprising since smoking can damage your blood vessels, and ED is often a result of poor arterial blood supply to the penis. Fortunately, if you quit smoking, your vascular health is likely to improve, as well as your sexual health and performance.

Smoking and Your Blood Vessels

You’ve probably heard a lot about the health risks of smoking. That’s because cigarette smoking can damage just about every part of your body. The chemicals in cigarette smoke injure the lining of your blood vessels and affect the way they function. Those chemicals can also harm your heart, brain, kidneys, and various other tissues throughout the body.

The risk of smoking to your erectile health is specifically due to the effects of cigarette chemicals on the blood vessels in the penis. An erection results when the arteries in the penis expand and fill with blood after receiving signals from nerves in the penis. The nerves are responding to sexual arousal signals from the brain. Even if the nervous system is operating at full strength, an erection might not be physically possible if the blood vessels are unhealthy due to smoking.

What Does the Research Show?

While ED tends to be more common as men get older, it can develop at any adult age. A 2005 study in the American Journal of Epidemiology suggests that ED is not only more likely among men who smoked compared to those who never did, but that in younger men with ED, cigarette smoking is very likely the cause of their impotence.

If you are a heavy smoker, research suggests the odds of developing ED are much higher. However, quitting smoking can improve ED symptoms. Be aware that your age, the severity of your ED prior to quitting smoking, and other major health problems may reduce the degree to which healthy erectile function can return. 

Getting Help

While ED can be an awkward subject to discuss with your partner or a healthcare provider, the sooner you deal with the issue, the sooner you’ll find a solution. If you don’t have a primary care doctor, but you want to discuss ED with a physician, make an appointment with a urologist or men’s health specialist. ED is a very common health problem, so you shouldn’t feel self-conscious. You may, however, be advised that one of the things you should do soon is quit smoking.

If you’ve tried to quit smoking and been unsuccessful, never assume that quitting is beyond your reach. You should get help and take a new approach this time. The National Heart, Lung, and Blood Institute recommends the following steps to help you quit smoking: 

• Make a list of the reasons you want to quit and why your earlier attempts to quit were unsuccessful. 
• Pay attention to your smoking triggers, such as drinking alcohol or coffee. 
• Get support from family and friends. It’s okay to admit that you need assistance in overcoming a powerful addiction like smoking. 
• Talk with your doctor about prescription and over-the-counter medications designed to help smokers kick the habit. If a particular medication seems like a good and safe choice, follow the medication’s instructions precisely. 
• Find new alternatives to smoking and activities that can distract you from cigarette cravings, such as exercise or hobbies to occupy your hands and your mind. 
• Be prepared for cravings and setbacks. Just because you slip up one day and have a cigarette doesn’t mean you can’t get back on track and be ultimately successful.

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