Kidney Beans for Breakfast

Kidney beans are named for their shape -- like that of the kidney organ -- and generally come in red and white colors. Kidney beans, particularly red kidney beans, are sturdy and hold their shape well. They also readily absorb surrounding flavors in a dish. These characteristics make them an ideal ingredient for hearty and spicy dishes, such as chili. Red kidney beans are rich in nutrients and high in dietary fiber, making them a healthful food choice.

Red Kidney Beans

Health Benefits Of Eating Kidney Beans

• Being a major source of protein, kidney beans provide all the eight basic forms of amino acids or the eight essential amino acids. These amino acids act against a number of diseases and are important to maintain a healthy immune system. It is estimated that a single cup of uncooked beans provides around 85% of the daily protein requirement.
• Certain natural antioxidants (anthocyanins) present in these beans also have a number of beneficial health effects. Studies have revealed that the darker the color of the skin of the beans, the higher these antioxidants.
• The soluble fiber present in the kidney bean regulates the blood glucose absorption from the body.This is done by forming a gel-like substance, by absorbing water from the intestines. This gel-like substance slows down the metabolism of carbohydrates in the body, thereby regulating the blood sugar levels and preventing their sudden elevation after meals. Hence, it is essential for diabetics (insulin resistance) to consume kidney beans on a regular basis.
• The dietary fiber in these beans also helps lower the blood cholesterol levels in the body. This is achieved by the bonding of the fiber with the bile acids in the intestines. As the bile acids are used for the synthesis of cholesterol, their bonding with the dietary fibers results in lesser availability of the acids for the synthesis of cholesterol. Hence, the risk of certain diseases, like stroke, high blood pressure and coronary heart disease, is reduced to a considerable extent.
• A high source of certain nutrients involved in the process of detoxification, kidney beans reduce the risk of a number of inflammatory, degenerative and cardiovascular diseases and also help promote and maintain optimal health.
• As these beans prove to be a high source of iron, their regular intake helps in the process of respiration at the cellular level, by synthesizing hemoglobin to aid in the carriage of oxygen to the cells.
• Kidney beans also have considerable amount of the mineral molybdenum, which helps in the detoxification of sulfites from the blood.
• The copper present in these beans aids in the reduction of inflammatory conditions like Rheumatoid Arthritis (RA). They also act as an important factor in promoting certain enzymatic activity that is required to maintain the normal elastic properties of ligaments, joints and blood vessels.
• The magnesium in kidney beans helps relieve fatigue by relaxing the muscles, nerves and blood vessels. This, in turn, prevents the adverse effects of conditions like asthma, muscle soreness, and migraine headaches.
• A prime effect of consuming kidney bean is prevention of conditions like stroke, heart attack and PVD (Peripheral Vascular Disease). This is done with the help of folic acid present in the plant. The folic acid lowers the levels of homocysteine (a potentially dangerous molecule), which is produced as a result of the metabolic process of methylation. Elevated levels of this molecule lead to the above mentioned harmful and life-threatening conditions.

A Few Easy Recipes for Quick Serving

Fresh bake Kidney Beans

• Combine cooked kidney beans with black beans and white beans to make a colorful three bean salad.
• Mix with tomatos and scallions and dress with olive oil, lemon juice, salt and black pepper.
• Serve cooked kidney beans over a piece of cornbread and top with grated cheese for a twist on the traditional tamale pie.
• In a food processor or blender, combine cooked kidney beans with garlic, cumin and chili peppers for a delicious spread that can be used as a crudité dip or sandwich filling.

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14 Benefits of Ginger you may not notice

Ginger is a flowering plant in the family Zingiberaceae whose rhizome, ginger root or simply ginger, is widely used as a spice or a medicine. It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers.

Ginger produces a hot, fragrant kitchen spice. Young ginger rhizomes are juicy and fleshy with a very mild taste. They are often pickled in vinegar or sherry as a snack or just cooked as an ingredient in many dishes. They can also be steeped in boiling water to make ginger tea, to which honey is often added; sliced orange or lemon fruit may also be added. Ginger can also be made into candy, or ginger wine which has been made commercially since 1740.

Mature ginger rhizomes are fibrous and nearly dry. The juice from ginger roots is often used as a spice in Indian recipes, and is a common ingredient of our country, China, Korean, Japanese, Vietnamese, and many South Asian cuisines for flavoring dishes such as seafood, various meats and vegetarian cuisine.

A Mature Ginger 

Fresh ginger can be substituted for ground ginger at a ratio of six to one, although the flavors of fresh and dried ginger are somewhat different. Powdered dry ginger root is typically used as a flavoring for recipes such as gingerbread, cookies, crackers and cakes, ginger ale, and ginger beer.

Benefits of Ginger

1. Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.
2. Ginger improves the absorption and assimilation of essential nutrients in the body.
3. Ginger clears the ‘micro-circulatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.
4. Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.
5. Tummy moaning and groaning under cramps? Munch on ginger.
6. Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil into your bath to help aching muscles and joints.
7. Got a surgery done? Chewing ginger post-operation can help overcome nausea.
8. Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming benefits of this tasty tea are even greater!
9. Bedroom blues? Try adding a gingery punch to a bowl of soup. 
10. Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
11. Ginger has anti-inflammatory properties and is a powerful natural painkiller.
12. Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
13. In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Ginger with other antioxidant ingredient - Onions

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Mind a cup of Sugarcane juice?

History Of Sugarcane

The cultivation of sugar cane is an age old practice and it originated in New Guinea 10,000 years back. After that it started being cultivated in many countries and predominantly in India. The Moors picked up the trade secret of processing sugar from sugar cane from Indians. Sugar production thus started being done in Spain and other countries in Europe. Different countries started producing sugar in different forms, color and granules as well as in terms of molasses content. Today, with the focus coming back on natural and unrefined forms of sugar, sugarcane juice is being highlighted more than the processed sugar.

Sugarcane

Sugarcane juice is one of the best rescues to opt for in the summer. When one is exhausted and feeling dehydrated they often lose out on their body fluids. In order to quench their thirst as well as replenish the essential moisture content of their body. Not only is the sugar cane juice rich in natural sweetness, it offers one a number of health benefits. There is no artificial sugar added and the natural sugar content in the juice gives one the instant energy that they need to feel revitalized and good to go. The unrefined form of sugar that it contains makes it good for all unlike the sugar or sweetened cold drinks and other bottled beverages. The benefits of this juice are several which are elaborated below.

Sugarcane processing

Benefits Of Sugarcane Juice

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Sugarcane is an important member of the grass family. It consists of sucrose and has several nutrients included in it which aids in maintaining good health. Many of the benefits are not known by people:

• Sugarcane juice not only helps to add on healthy form of sugar in the bloodstream, it contains vitamins and minerals that can protect the system from flu, freezing and sore throat
• Sugarcane juice is one fruit juice that has a high level of natural sweetness. One does not have to add on additional sugar to it. Those who are diabetic can enjoy such a juice without worrying about the blood sugar complications
• When one is suffering from acute dehydration, it is recommended that one drinks this juice as it helps to boost the blood sugar levels as well as removes fatigue.
• Those who suffer from fever and have loss of protein from the system, they will find that consumption of sugarcane juice leads to supplementing the body with necessary protein. The body temperature is brought down and one can recuperate faster
• Those who suffer from jaundice are provided sugarcane juice to recuperate faster.
• Digestion is assisted as well as constipation due to the high level of potassium content.\
• Wound healing properties are enhanced and so is the immune system with regular intake of sugarcane juice.

Sugarcane

Thu, the juice of sugarcane has many beneficial properties to offer to the human system. if you know of more benefits, do share them here.

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Stop The Bleeding in just 10 Seconds!

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Chilies are plants that originate from America, and belong to the same nightshade family as potatoes, tomatoes and eggplants. Before 9000 years Indians were using them as food and medicine.

According to many researches this plant has been proven to have many health and medicinal benefits, some of them being prevention of heart attack and cold. But beside these it can be also used to prevent bleeding. And that is the reason why Cayenne paper is a plant that everyone should have at home as part of emergency first aid. 

Eating a Chili

In this article we will focus on how to use this plant in emergency situation in order to stop external bleeding.

Instructions of how to use Cayenne for external wounds:

Put a little hot powder directly to the bleeding cut or laceration and wait 10-15 seconds the bleeding to stop. You should use it this way only for small cuts and scrapes, but if the wound is larger disperse a teaspoon of red powder in a glass of warm water and drink it.

Since cayenne is a powerful styptic it makes a quick equalization to the blood pressure and the blood starts to coagulate. One more positive thing is that at the same time it disinfects the cut, so there is no place for infections.

Red Pepper

According to Dr. Schulze red pepper is number one for first aid. She recommends the use of Cayenne always when there is a problem with blood-blood loss or illness clots. Cayenne will help you a lot, it can even increase the immune system because it contains vitamins (A and C) , carotenoids and antioxidants.

This Method are only for reference and to stop bleeding in small wound or cuts. Please seek emergency medical treatment if the wound is very big and bleeding non-stop.

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Cell Phone, a risk of Radiation

The Risk of Radiation

Cell Phone and Radiation

1. Cell phones emit radio-frequency energy, a form of non-ionizing electromagnetic radiation, which can be absorbed by tissues closest to where the phone is held.
2. The amount of radio-frequency energy a cell phone user is exposed to depends on the technology of the phone, the distance between the phone’s antenna and the user, the extent and type of use, and the user’s distance from cell phone towers.
3. Studies thus far have not shown a consistent link between cell phone use and cancers of the brain, nerves, or other tissues of the head or neck. More research is needed because cell phone technology and how people use cell phones have been changing rapidly.

The effect of mobile phone radiation on human health is the subject of recent interest and study, as a result of the enormous increase in mobile phone usage throughout the world. As of November 2011, there were more than 6 billion subscriptions worldwide. Mobile phones use electromagnetic radiation in the microwave range. Other digital wireless systems, such as data communication networks, produce similar radiation.

The Experiments

Five girls in the 9th grade in a school in Denmark have performed a very interesting experiment, which drew huge attention of people worldwide. The images that are placed on the Internet caused a stormy reaction of many researchers, biologists and experts on radiation from England, the Netherlands and Sweden.

The experiment consisted in the fact that they watched the development of seed of identical plants in two rooms with identical position to the sun, an equal amount of water when they were watered and the same temperature. In one room was placed router for wireless internet that emits the same type of radiation as an ordinary mobile phone, and in another room there was none.

The result of the Experiments

After 12 days, the germinated seeds next to the router, hadn't grown, and some of them were mutated or completely dead. The plants resulting from the seeds that were in a room without radiation progressed normally and were completely healthy. The young researcher actually wanted to draw attention to how mobile phones, which most of us at keep beside the bed close to the head at night, help with sleep and concentration, but such a thing was impossible to measure in school, so they opted to show on the plants.

Ever since they saw the result of the experiment, they no longer sleep with their phone next to the bed. “It’s scary that radiation has such a negative impact on living creatures, and everyone must pay attention to this. During the night, turn your phone off or put it in another room also, turn your computer off before going to sleep, “- says Leah Nielsen, one of the young scientists.

What to say after all of this? The experiment proved how much radiation is harmful, and you may want to consider carefully whether or not you’ll continue to keep your phone close to you during the night (or day).

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