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| There is your walnut size Prostate |
Most men over age of 40 will suffer from prostate and prostate problems. The prostate is a walnut-sized gland, which is found in men just below the bladder and surrounds the urethra. There can be various forms of disorder of the prostate and the most common is benign hyperplasia or hypertrophy (prostate enlargement) and prostate inflammation (prostatitis).
When we are in upright position the body makes pressure on the pelvic region just where the prostate is. With aging the body becomes heavier and loses elasticity. In result this creates even more pressure on the pelvic region and thus to the prostate. Prolonged sitting, as in certain types of occupations increases the pressure on the pelvic region, which in turn leads to reduced blood circulation of the prostate and surrounding tissue.
Inflammation of the prostate gland – prostatitis
Acute inflammation of the prostate (prostatitis) may be result of exposure to cold or result of infection.
In addition to hereditary factors and excessive use of alcohol and tobacco, the risk of prostate disease is increased with inadequate nutrition, with predominance of foods of animal origin and there is not enough fibers. Another cause of prostate problems is constipation, when stool becomes hardened and colon is overloaded lead to pressure on the prostate.
Since the prostate is part of male reproductive system (fluid secreted by the prostate allows sperm mobility), the prostate problems are followed with sexual problems also (erection issues). To preserve the health of the prostate is important regular ejaculation.
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| Physical assessment of prostate can be embarrassing |
When there is prostate inflammation there is need of doctor intervention. In order to heal quicker, you should eat more fruits and vegetables as well as foods that contain essential fatty acids (whole grains, legumes, nuts, seeds, dark green leafy vegetables), selenium and zinc. Avoid physical exertion and stress.
Sign and Symptoms:
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| Prostatic Problem |
- hardened urination
- burning sensation when urinating
- blood in the urine
- increased body temperature and fever
- pain in the lower back and behind scrotum
- painful ejaculation
Symptoms of Benign prostatic – hyperplasia:
- frequent urge to urinate, especially at night, with small amounts of urine
- weaker urine stream that become leak or drip
- feeling that the bladder is not completely discharged
- pressure in the bladder area
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| Hard to urinate may due to prostate problem |
Below is some helpful nutrition knowledge to help you: (2 Reduce, and 3 Increase)
- Reduce your intake of dairy products and refined carbohydrates
- Reduce alcohol intake and beverages containing caffeine, especially before bedtime
- Increase intake of nuts, lentils and sweet corn; Glutamic acid – an amino acid found in these foods helps with enlarged prostate.
- Increase intake of groceries which containing zinc, such as pumpkin seeds, root vegetables, shellfish
- Increase intake of foods containing beta carotene (orange and yellow fruits and vegetables, green leafy vegetables), flavonoids (bright color fruits and vegetables, whole grains) vitamin C, vitamin E, magnesium, fiber and essential fatty acids (whole grains, legumes, nuts, seeds, dark green leafy vegetables)
Medicinal herbs for prostate problems
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| Prostate ultrasound using probe |
Saw Palmetto (dwarf palm)
Top researched herb that helps with prostate problems is Saw Palmetto (dwarf palm) or Palma serenoa (derived from wood palmetto). Even the Native Americans benefit from this plant in the past with similar problems. Today’s research shows that substances from these plants regulate the secretion of hormones that stimulate prostate growth, and helps with chronic inflammation of the prostate.
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| Saw Palmetto (dwarf palm) |
Consumption:
Extract from palm Serenoa – 160 mg should be consumed twice a day between meals. The extract should be standardized to contain 85% – 95% fatty acids and sterols.
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| Saw Palmetto |
Nettle Roots
The root of nettle can ease symptoms in benign prostate enlargement. Combined with the extract from palm serenoa helps its medicinal effect. Both plants contain beta-sitosterol, which can be found in pure form as a dietary supplement (supplement).
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| Nettle Roots |
Consumption:
250 mg Nettle root extract twice daily, standardized to contain at least 1% plant silica.
Flax Seed Oil
Flax-seed oil contains essential fatty acids that help in prostate enlargement and inflammation in the prostate. Dose is one tablespoon per day.
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| Flax Seeds |
Otherwise, essential fatty acids can be administered by fish oil 2 teaspoons per day which provide 2 g of omega-3 fatty acids.
CAUTION:
Consult your physician if you are taking anticoagulant medications.
DISCLAIMER:
Any information on this site is to be used as a reference resource. Please do not depend on it for diagnosis or treatment.
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