We know how eating the right food can promote good health, help you lose weight, and treat many health conditions! But did you know that eating the right food can also help you cleanse your arteries? Well, it’s true! There are many foods that you can eat to reduce deposits and clear clogged arteries. Read this post and find out about the ten best foods for cleansing arteries.
1. Avocados:
Also called the ‘complete food’, avocados have many health benefits. New York dietician, Megan Madden says, “Instead of using a whopping dollop of mayonnaise on your sandwich, try using thin slices of avocado.”Avocado helps decrease LDL (bad) cholesterol levels and thus helps cleanse the arteries of cholesterol deposits.
Whole grains contain a lot of soluble fiber. This fiber helps decrease cholesterol in your blood by purging it from your arteries. Your body gets its fill of cholesterol by drawing from your blood cholesterol. You can create tasty recipes using whole grains as well.
Nuts contain omega-3 fatty acids, fiber, and vitamin E. These make it one of the best foods for promoting heart health. The omega-3s help purge cholesterol from your body and cleanse your arteries.
Olive oil is one of the best foods to cleanse your arteries. Olive oil is high in mono- and polyunsaturated fats, which drive cholesterol levels down. A study conducted concluded that olive oil helps reduce LDL cholesterol.
Fatty fish are rich in cholesterol-lowering omega-3s and consuming fatty fish regularly can help reduce the risk of heart disease and lower LDL cholesterol levels. Fatty fish also help in boosting HDL cholesterol levels.
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6. Asparagus:
Asparagus has many health benefits and promoting heart health is one of them. Renowned organic chemist, Shane Ellison mentions, “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years. It also helps ward off deadly clots.”
7. Pomegranate:
Another food that helps promote heart health and cleanses arteries, pomegranate contains important phytochemicals and antioxidants that help cleanse your arteries. Studies conclude that pomegranate juice helps stimulate nitric oxide production in the body, which promotes blood flow and cleanses arteries.
8. Broccoli:
One of the most important green vegetables, broccoli is loaded with important nutrients. It also contains Vitamin K, which is essential for bone formation and prevents calcium from damaging your arteries. Broccoli is crammed with fiber, which also helps reduce cholesterol levels, thus helping keep your arteries clean.
9. Turmeric:
This is the most popular spice in India, and there wouldn't be no Indian who wouldn't be knowing about it! Turmeric contains curcumin, a potent antioxidant, and anti-inflammatory agent that helps reduce inflammation in the arteries and purges fatty deposits from your arteries, helping prevent conditions like sclerosis and hypertension. Turmeric is used in many recipes, and even pop star Rihanna uses it in her spicy chicken soup.
Asparagus has many health benefits and promoting heart health is one of them. Renowned organic chemist, Shane Ellison mentions, “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years. It also helps ward off deadly clots.”
Another food that helps promote heart health and cleanses arteries, pomegranate contains important phytochemicals and antioxidants that help cleanse your arteries. Studies conclude that pomegranate juice helps stimulate nitric oxide production in the body, which promotes blood flow and cleanses arteries.
One of the most important green vegetables, broccoli is loaded with important nutrients. It also contains Vitamin K, which is essential for bone formation and prevents calcium from damaging your arteries. Broccoli is crammed with fiber, which also helps reduce cholesterol levels, thus helping keep your arteries clean.
This is the most popular spice in India, and there wouldn't be no Indian who wouldn't be knowing about it! Turmeric contains curcumin, a potent antioxidant, and anti-inflammatory agent that helps reduce inflammation in the arteries and purges fatty deposits from your arteries, helping prevent conditions like sclerosis and hypertension. Turmeric is used in many recipes, and even pop star Rihanna uses it in her spicy chicken soup.
10. Persimmons:
You know that apples keep doctors away, but did you know that a persimmon a day helps keep arteries clean? Persimmons contain polyphenols that help reduce cholesterol and help cleanse the arteries. Thus, persimmons are one of the best foods to cleanse your arteries.
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So, include these foods in your diet and begin cleansing your arteries today. Of course, if your diet is right, there would be no necessity of visiting a doctor, right? Tell us about any recipes or newer ways to prepare these foods. Share your thoughts below.
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