Natural Food to Boost Your Immune System

Antibiotics are medicine used to treat and prevent bacterial infections. When used properly, they can either kill or inhibit the growth of bacteria that cause problems like ear infections, stomach problems and several skin issues.

Different types of antibiotics work against different types of bacteria and some type of parasites. Doctors prescribe an antibiotic depending upon the specific germ (bacterium or parasite) that is causing the infection. However, antibiotics do not fight infections caused by viruses, such as colds, the flu, most coughs, and sore throats. They also do not work against fungal infections.

Antibody Enhancer

Antibiotics have become one of the most over-prescribed medicines today. This is dangerous because overuse and misuse of antibiotics leads to antibiotic resistance. In addition, excess use of antibiotics can kill off normal defense bacteria that live in the bowel and cause side effects like diarrhea, mild stomach upset and nausea.

Hippocrates said, “Let your food be your medicine, and your medicine be your food.” This is so true in terms of overuse of synthetic antibiotics, when there are many natural antibiotics provided by nature.

Natural Antibiotics as Antibody Enhancer

Many foods act as natural antibiotics and are effective in treating many health issues. Unlike the over-the-counter antibiotics, most natural antibiotics also fight viral and fungal infections. Plus, they do not kill off the ‘good’ bacteria required by the body.

These natural antibiotics alone may not be sufficient for treating serious infections, though. For serious infections like typhoid, tuberculosis and others, it is best to use these natural antibiotics as an adjunct treatment along with the antibiotics prescribed by your doctor. Check them out.

Garlic

Garlic is a natural antibiotic as well as anti-fungal and antiviral agent. A 1999 study published in the journal Microbes and Infection found that the sulfur compounds known as allicin in garlic act as natural antibiotics. In addition, garlic contains a host of vitamins, nutrients and minerals that are beneficial to overall wellness. It also helps kill intestinal parasites.

• Eat 2 to 3 raw garlic cloves on an empty stomach daily. Also, include garlic in your cooking.
• Taking garlic supplements also help protect against various pathogens and diseases. Consult a doctor before taking a supplement.

Honey

Herbalists consider honey as one of the best natural antibiotics. It also contains antimicrobial, anti-inflammatory and antiseptic properties. A 2014 study presented at a meeting of the American Chemical Society found that honey has the ability to fight infection on multiple levels, making it more difficult for bacteria to develop resistance to it.

Its unique combination of hydrogen peroxide, acidity, osmotic effect, high sugar concentration and polyphenols help kill bacterial cells. To get the antibiotic benefit of honey, always use raw, organic honey. Manuka honey is also a good option and has been found to be beneficial in the topical treatment of wounds containing S. pyogenes.

• To strengthen your immune system, mix equal amounts of honey and cinnamon and eat it once daily.
• Adding honey to tea, smoothies and juices is another excellent way to enjoy its health benefits.

Oil of Oregano

According to a 2001 study by Georgetown University Medical Center, oregano oil may be an effective treatment against drug-resistant bacteria. Carvacrol, a chemical component in oregano oil, helps reduce infection as effectively as traditional antibiotics.

It also contains antioxidant, antiseptic, antiviral, antifungal, anti-inflammatory, antiparasitic and pain-relieving properties.

• For treating foot or nail infections, add a few teaspoons of oregano oil to a tub filled with warm water. Soak your feet in it for a few minutes daily for a week.
• For sinus and other upper respiratory infections, put a few drops of the oil of oregano in a pot of boiling water and inhale the steam. Do this once daily until you get rid of the infection.

Olive Leaf Extract

The natural antibiotic effect of olive leaf extract can treat different types of bacterial infection. A 2003 study published in the journal Mycoses also noted that olive leaves have good antimicrobial potential against bacteria and fungi.

Olive leaf extract also has anti-inflammatory properties. Additionally, it exhibits free-radical scavenging abilities.

• You can make olive leaf extract for external use at home. Put a handful of finely chopped fresh olive leaves into a glass jar with a lid. Pour vodka over the leaves until they are completely covered. Close the lid and keep the jar in a dark place for 4 to 5 weeks. Using a cheesecloth, strain the liquid into another glass jar and your homemade olive leaf extract is ready to use.
• Another option is to take olive leaf extract in supplement form. 250 to 500 mg capsules twice daily is the standard dosage. However, consult a doctor before taking the supplement.

Turmeric

In Ayurvedic and Chinese medicine, turmeric’s antibiotic properties are used to help destroy bacteria that cause diseases and promote the body’s natural defenses. In addition, it helps prevent bacterial infections in wounds.

According to a 2009 study published in Antimicrobial Agents and Chemotherapy, the antimicrobial activity of curcumin against helicobacter pylori showed positive results. Curcumin is the active ingredient in turmeric.

• Mix 1 tablespoon of turmeric powder and 5 to 6 tablespoons of honey. Store it in an airtight jar. Have ½ teaspoon of this mixture twice daily.
• You can also take turmeric supplements of 400 to 600 mg, twice daily. However, consult your doctor first.

Echinacea

Echinacea is a natural antibiotic that can treat wounds and bacterial infections. The herb also strengthens the body’s defense system so it can fight several infections.

• Applying echinacea cream or ointment topically can disinfect and treat eczema and psoriasis a few times a day. It can also treat open wounds and other bacteria-related skin problems.
• To help ward off bacterial infections, drink 1 to 2 cups of echinacea tea a day.
• You can also take echinacea supplements of 300 mg, 2 or 3 times a day. Consult your doctor before taking this supplement.

Note: Unless directed by your doctor, do not take this herb internally for more than a week or 10 days. Plus, this herb may not be suitable for people suffering from autoimmune disorders.

Ginger

Ginger’s natural antibiotic property helps prevent and treat many health problems caused by bacteria. Fresh ginger has an antibiotic effect against food-borne pathogens like salmonella. It also has an antibacterial effect on respiratory and periodontal infections.

• Ginger tea is a great preventive measure against bacterial infections. To make the tea, grate 1 inch of fresh ginger and boil it in about 1½ cups of water for 10 minutes. Strain, add honey and lemon juice for taste and drink it.
• Include dry or fresh ginger in your cooking. You can also take ginger capsules, after consulting your doctor.

Goldenseal

Goldenseal’s natural antibiotic property works well for both topical and internal bacterial infections. It contains a compound called berberine that helps kill many types of bacteria that cause many health problems.

Berberine also activates white blood cells, making them better at fighting infection and strengthening the immune system.

• For internal use, prepare a cup of herbal tea by steeping 1 teaspoon of goldenseal powder in 1 cup of hot water. Strain and drink it while it is still warm. Drink this tea once daily.
• For external use, prepare a mixture with 1 teaspoon of goldenseal powder and the oil of a few vitamin E capsules. Apply it to the affected area 3 times a day.

Note: Do not take this herb internally for more than a few weeks at a time.

Grapefruit Seed Extract

Grapefruit seed extract (GSE) is a natural antiseptic as well as anti-fungal and antiviral agent. In fact, it is reported to be effective against more than 800 forms of viruses and bacteria, more than 100 strains of fungus and many parasites. In addition, GSE is high in antioxidants, which boost the body’s natural immunity.

According to a 2002 study published in the Journal of Alternative and Complementary Medicine, GSE exhibits antimicrobial properties against a wide range of gram-negative and gram-positive organisms at 1:512 dilution.

• For skin infections, add a few drops of GSE to 1 tablespoon of water and then apply it on the affected area. You need not rinse it off. To use it as a skin cleanser and for acne treatment, moisten your face and hands, pour 2 or 3 drops of the extract in your hands, massage your face with it and then rinse it off.
• For internal use, mix 10 to 15 drops of GSE in ½ glass of water and drink it 2 or 3 times a day.

Neem

Neem, also known as Indian lilac, is another natural antibiotic. Neem helps fight the bacteria that cause pimples and acne. Unlike antibiotic medicines, neem fights bacteria without causing bacterial resistance over time.

In addition, due to its antibacterial nature, Neem keeps different types of oral problems like cavities, plaque, gingivitis and other gum diseases at bay.

• To prevent skin infections, use cosmetics and skin care products that have neem as one of the main ingredients.
• Take neem tablets to help remove accumulated toxins in the body and any parasitic organisms. Consult your doctor for the correct dosage.

Make sure you complete the full course of treatment as directed by your doctor; otherwise it may lead to the growth of bacteria and even cause them to become resistant to drugs, resulting in more serious illness.

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Top 10 Super-Foods to Boost Fertility.

Having a baby is one of life’s most desired and precious events. So when you struggle to become pregnant, it can take a toll. Fortunately, the solution may be closer at hand than you think.

Food and fertility are intrinsically linked. A proper diet helps regulate hormones and improve a woman’s health, increasing her chances of getting pregnant. Also, a properly planned diet helps prepare a woman’s body for pregnancy and can even prevent miscarriages.

Here are the top 10 super-foods to boost fertility.

1. Brown Rice
Brown rice is a good source of complex carbohydrates, which will help improve a woman’s fertility by promoting regular ovulation. In a six-year study of 18,000 Harvard nurses, researchers found that those who ate white rice were 92% more likely to experience infertility compared with those who ate brown rice.

Also, brown rice contains a good amount of folic acid, which aids in blood production and is very important for preventing neural tube defects in newborn babies. Try to include brown rice in your diet three times a week for your overall health.

2. Whole Milk
If you are trying to conceive, stop drinking skim milk as it has been found to promote infertility. Instead, opt for whole milk, which contains a good amount of calcium that is great for reproductive health as well as your bones.

Also, whole milk has fats that are needed for pregnancy. If you do not like whole milk, you can include full-fat ice cream, yogurt or cottage cheese in your diet to get similar benefits. Drink one glass of whole milk per day to give your body the required calcium and improve your chances of getting pregnant.

3. Olive Oil
The monounsaturated fat present in olive oil helps improve the body’s sensitivity to insulin and reduce inflammation; both of these are good for fertility.

A study done at the Harvard School of Public Health found that higher intake of monounsaturated fat is directly linked to higher odds of live birth. So, women undergoing infertility treatment must include olive oil in their diet plan.

4. Broccoli
According to a study published in Fertility and Sterility, vitamin C-enriched foods are highly essential for those who are planning to conceive. Due to its high content of vitamin C, broccoli can help boost fertility.

In men, vitamin C improves sperm quality and protects sperm from DNA damage. In women, it helps reduce the chance of miscarriage and chromosomal problems. Also, broccoli is rich in B vitamins as well as calcium, iron, and zinc that are highly essential for women wanting to conceive.

5. Oysters
Oysters are an excellent source of zinc, a highly essential nutrient for those who are trying to conceive. In males, zinc helps increase testosterone and semen levels. Zinc deficiency in the body has been found to disrupt normal menstrual cycles in women and slow down the production of good quality sperm in men.

Also, according to the Centers for Disease Control’s Assisted Reproductive Technology report, low levels of zinc in women have been directly linked to miscarriage in the early stages of a pregnancy.

6. Black Beans
Black beans are rich in fiber that helps regulate blood sugar levels, which helps reduce fertility issues such as poly-cystic ovary syndrome and immunological issues while promoting a healthy hormonal balance.

Plus, black beans contain vegetable protein. According to a study published in the American Journal of Obstetrics & Gynecology, a diet high in vegetable protein can make you more fertile. Also, black beans contain folate, manganese, protein, magnesium and iron that are highly essential for women who are planning to conceive.

7. Eggs
Eggs contain vitamin D, which plays a key role in boosting fertility. According to a study done by Yale University, infertile women often suffer from vitamin D deficiency. In addition, eggs are rich in antioxidants and carotenoids that boost fertility in women.

The vitamin B12, omega-3 fats and folate in eggs also will minimize the possibility of birth defects. Those who are planning to conceive, and who also keep a close eye on their weight, can safely enjoy up to six eggs per week.

8. Almonds
A diet high in vitamin E has been shown to improve sperm health in men. Studies have also shown that vitamin E deficiency in women can be one cause of infertility. Vitamin E is also an important antioxidant that helps protect DNA in sperm and eggs.

Also, this nutrient protects embryos from miscarriages. To increase your intake of vitamin E, one of the best super-foods is almonds. Try to eat some dry roasted almonds daily with a glass a milk to improve fertility.

9. Avocado
This fruit boosts fertility due to its high content of folic acid, monounsaturated fat and good enzymes. Folic acid, a type of B vitamin, helps boost fertility in both women and men and it also helps prevent neural tube defects in babies.

Plus, the monounsaturated fat in avocado helps regulate the hormones involved in reproduction and increase your chances of conceiving. Those who are undergoing in-vitro fertilization (IVF) treatment should eat a salad made with avocado and olive oil daily.

In addition to including these super-foods in your diet plan, you can increase your chances of becoming pregnant by reducing stress, sleeping properly, drinking ample amounts of water, exercising regularly, managing your weight, quitting smoking and avoiding too much alcohol.

10. Salmon
Salmon is one of the best fertility-boosting foods. This is mainly due to its high content of omega-3 fatty acids, which can help regulate reproductive hormones, increase blood flow to reproductive organs, and even minimize stress.

Another magical nutrient in salmon is selenium, a mineral that produces antioxidants that protect the eggs and sperm from free radicals. It can also help prevent chromosome breakage, which is known to cause birth defects and miscarriages.

Good Luck!

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35 Health Tips of Staying Healthy

"Prevention is better than cure"

We are aware of the huge expenses which incurs if someone's health went bad, so follow these 35 simple step of life and save your hard earned money in paying huge bills of corporate Hospital, 

1. Drink Pure Water. 

Don’t have soft drinks or energy drinks while you’re exercising. Stay properlyhydrated by drinking enough water during your workout (just don’t overdo things, as drinking too much water can also be dangerous).

While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.

2. Don’t skip breakfast. 

Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

3. Stop Smoking. 

Don’t smoke and if you smoke already, do everything in your power to quit. Don’t buy into that my-granny-smoked-and-lived-to-be-90 crud – not even the tobacco giants believe it. Apart from the well-known risks of heart disease and cancer, orthopaedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. 

4. Get smelly. 

Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.

5. Tomato. 

Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.

The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma andchronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.

6. Control your Carbohydrate intake. 

Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.

7. Control Your Sugar Level. 

More than three million South Africans suffer from type 2 diabetes, and the incidence is increasing – with new patients getting younger. New studies show this type of diabetes is often part of a metabolic syndrome (X Syndrome), which includes high blood pressure and other risk factors for heart disease.

More than 80% of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts.

8. Bone up daily. 

Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.

9. Vitamin A. 

This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chili pepper, red sorrel and red palm oil.

10. Vitamin C.

We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!

11. Essential Folic Acid. 

Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.

12. Take only Multi-Vitamins

All the essential vitamins into one tablets and you get all the nutrients. it is advisable to take only one multi vits rather than take the vitamin supplements individually to avoid overdose.

13. Eat Your Stress Away. 

Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.

Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.

14. Berries for Your Belly. 

Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.

15. Curry Favor. 

Hot, spicy foods containing chilies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.

16. The Secret of Stretching. 

When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don’t bounce or force yourself into an uncomfortable position.

17. Loose Some Weights. 

Experts say weight training should be done first, because it’s a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you’re fresh and you have the energy you need to work it.

Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you’re weight training. It’s the lactic acid that makes your muscles feel stiff and sore.

18. Jog on dirt. 

If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.

19. Regular Exercises

Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises the right way. You’ll get more of a workout while spending less time at the gym.

To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval program, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.

20. After Exercises. 

Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer.

21. Avoid the heavy Sun. 

Sun rays can burn even through thick glass, and under water. Up to 35% of UVB rays and 85% of UVA rays penetrate thick glass, while 50% of UVB rays and 75% of UVA rays penetrate a meter of water and wet cotton clothing.

Which means you’ll need sunscreen while driving your car on holiday, and water resistant block if you’re swimming.

22. Brush up on hygiene. 

Many people don’t know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.

This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don’t need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.

23. Neurobics for your mind. 

Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits.

Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer’s disease and age-related mental decline.

24. Laugh and Cry. 

Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.

25. Get spiritual. 

A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren't, even if they weren't aware of the prayer.

26. Mindful living. 

You've probably heard the old adage that life’s too short to stuff a mushroom. But perhaps you should consider the opposite: that life’s simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you’ll clear your mind of everything that worries you.

Really concentrate on sensations and experiences again: observe the rough texture of a strawberry’s skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it’s flowering plants or ironing your clothes.

27. Pet Allergies?

If you’re allergic to your cat, dog, budgie or pet piglet, stop suffering the ravages of animal dander: Install an air filter in your home.

Keep your pet outside as much as possible and brush him outside of the home to remove loose hair and other allergens. Better yet, ask someone else to do so.

28. Family History. 

Find out your family history. You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents died of can provide useful – even lifesaving – information about what’s in store for you. And be candid, not coy: 25% of the children of alcoholics become alcoholics themselves.

29. Manual Breast Check. 

Do regular self-examinations of your breasts. Most partners are more than happy to help, not just because breast cancer is the most common cancer among SA women. The best time to examine your breasts is in the week after your period.

30. Cervical Smear. 

Have a pap smear once a year. Not on our list of favorite things, but it’s vital. Cervical cancer kills 200 000 women a year and it’s the most prevalent form of cancer among black women, affecting more than 30 percent.

But the chances of survival are nearly 100 percent if it’s detected early. Be particularly careful if you became sexually active at an early age, have had multiple sex partners or smoke.

31. Understand hormones. 

Recent research suggests that short-term (less than five years) use of hormone replacement therapy (HRT) is not associated with an increase in the risk of breast cancer, but that using it for more than ten years might be. Breast cancer is detected earlier in women using HRT, as they are more alert to the disease than other women.

32. Regular Medical Check up

Do your regular medical check-up every year or as instructed by your doctor. Understanding your body biochemistry helps you keep track in your health so as way to keep them stay healthy. Consult your doctor or at least do your check-up now if you haven't do anything yet.

33. Massaging. 

Improve your circulation and help your lymph glands to drain by the way you towel off. Helping your lymph glands function can help prevent them becoming infected.

When drying off your limbs and torso, brush towards the groin on your legs and towards the armpits on your upper body. You can do the same during gentle massage with your partner.

34. Relax, it’s only sex. 

Stress and sex make bad bedfellows, it seems. A US survey showed that stress, kids and work are main factors to dampen libido. With the advent of technology that allows us to work from home, the lines between our jobs and our personal lives have become blurred.

People work longer hours, commutes are longer and work pervades all aspects of our lives, including our sexual relationships. Put nooky and intimacy on the agenda, just like everything else.

35. Have A Good Rest 

Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.

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Top 10 Healthy Hair Super-foods To Prevent Hair Loss

Healthy shiny hair is the envy of every man and woman. But due to several lifestyle factors, genetics and wrong diet, our hair becomes prey to serious damage. People spend a huge amount of money on hair care products to solve the problem of hair loss. But the best way to prevent hair loss and to improve the appearance of your hair is to take care of your diet. Good nutrition is extremely important to enjoy healthy hair growth. We can improve hair growth, texture, shine and overall health by what we eat. There are certain super-foods that can help to promote hair growth and solve the problem of hair loss. As a part of your daily diet, they can manage all your hair worries and give you gorgeous skin and beautiful hair. We've chosen the top 10 healthy hair super-foods, and they’re all surprisingly easy to squeeze into your diet.

Beautiful long hair

Top 10 Healthy Hair Super-foods – 10 Super-foods To Prevent Hair Loss.

1. Low-fat Dairy Products

Low-fat dairy products like cheese, yogurt and 2 percent or skim milk contain casein and whey, both high in protein, which prevents dry scalp.They are great sources of calcium, an important mineral for hair growth.

High Protein and minerals

2. Dark Green Veggies

Green things like Spinach,kale, broccoli and Swiss chard are excellent sources of vitamin A and C, which help to produce sebum in the scalp. Sebum is the oily substance secreted by our follicles of hair which works like natural hair conditioner. These vegetables also provide iron and calcium to your body.

Reason for some green veggies

3. Sweet Potatoes

Let’s talk beta carotene here. You can easily prevent hair loss problem by regularly consuming sweet potatoes as these are packed with beta carotene. Your body converts this antioxidant vitamin to vitamin A. Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. Vitamin A deficiency often results in dull, dry skin… which then flakes off of your scalp as dandruff. At the same time sweet potatoes also contain plenty of vitamin C, copper, iron and protein. You can eat boiled or baked sweet potatoes depending upon how you like it.

Sweet Potatoes

4. Carrots

Carrots promote a healthy scalp along with good vision as they are an excellent source of vitamin A. Since a healthy scalp is an essential thing for healthy hair, it is advisable to include carrots in your food and salad. Carrots are very useful to revitalize dull and tired looking skin and hair and will leave your skin and hair looking youthful and fresh. Carrots are good for eye sight and can also be used to control hair loss. You can also have it in juice form. A glass of carrot juice in the morning is a great way to start the day. You can also eat carrot as a fruit, or opt for steamed carrots or a make a healthy carrot soup.

Add carrots into your meal

5. Lentils

Lentils are a great way to get zinc, biotin and iron-rich protein in your diet. Protein is an important key to healthy hair, as it helps strengthen the actual strands and aids in the speed of growth. Protein also works to prevent dry scalp, making it an especially important part of your diet in the colder months. These little beans aren't just for vegetarians! Meat-lovers could also benefit from the extra vitamin boost lentils provide. Unsure of how to add lentils to your normal nosh routine? Try adding them to a veggie soup.

Lentils makes easy diets

6. Oysters

Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair. They are packed with zinc, which helps hair growth and keeps the oil glands at the scalp working correctly. Low levels of zinc can result in slow hair growth, dandruff and even hair loss.

Everyone love Oysters,because of it’s hair-boosting abilities, that is zinc – a powerful antioxidant. If oysters don’t make a regular appearance on your dinner plate, don’t despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb, or if you’re a vegetarian from pumpkin seeds and chickpeas.

Oysters anyone?

7. Salmon

Salmon is a kind of fatty fish that is good for your brain, blood vessels, skin and hair. There is definitely a reason we listed salmon at the top of the list of healthy hair foods. When it comes to foods that pack a beauty punch, it’s hard to beat salmon. This delicious fish is a miracle food for your hair. It is full of protein, omega-3 fatty acids, iron and vitamin B-12. All these nutrients are essential to enjoy proper hair growth, shine and to solve problems like dry scalp, excessive hair loss and so on.

Salmon is the complete beauty food. In case you are a vegetarian, there is no need to worry! Add two tablespoons of ground flax-seed in your daily diet and you will be benefited in the same manner.

Salmon

8. Nuts

There are different types of nuts such as almonds, pecans, peanuts, walnuts and cashew nuts that you can include in your diet. These all contain zinc, which minimizes hair shedding. Brazil nuts are one of nature’s best sources of selenium, which some studies show is an important mineral for the health of your scalp. Apart from that, walnuts contain alpha-linolenic acid, a type of omega-3 fatty acid that may help to condition your hair.

Nuts

Vitamin E found in nuts is one of the most important vitamins which helps the overall health and appearance of hair. Vitamin E deficiency may lead to brittle hair which easily breaks off or falls out. There is no need to eat huge amount of nuts to enjoy proper hair growth. You can simply eat a handful of soaked nuts for snack or add some in your salad, pasta, or dessert.

9. Vitamin C Rich Fruits

Bold fruit equals better hair! Mango, strawberries, kiwi, pineapple and peaches are all rich with vitamin C, an essential for making collagen that gives structure to hair. Plus, they taste amazing. 

Fruit for your hair

10. Eggs

Eggs are rich in biotin, which is a B vitamin essential for scalp health and hair growth. Eggs are also high in iron, which carries oxygen to the hair follicles. Have an egg with breakfast a few times a week, and you’ll be on your way to fuller, stronger hair in no time.

Eggs rich in biotin

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