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Friday, 25 September 2015

Should I worry about testicular cancer?

Testicular cancer is relatively uncommon and little understood. Mr David Hendry, Consultant Urologist at Nuffield Health Glasgow hospital, busts the myths and gives you the facts.


Testicular cancer doesn’t get a lot of press. That leaves many men uninformed, vulnerable to late diagnosis and unduly concerned about the condition. Here’s what you should know: 

It’s not that common

Testicular cancer is the 16th most common cancer in men in the UK with only around 2,200 cases diagnosed a year. That’s not a lot compared to other cancers. For example, the most common cancer in UK men, prostate cancer, was diagnosed in 42,000 cases in 2011.
But it’s the most common cancer in younger men

Unlike other cancers, testicular cancer comes earlier in life - usually affecting younger men, aged 25 – 49. So it’s a key cancer to be aware of throughout this life stage. Most cases of testicular cancer are found by accident by the men themselves.


Who’s most at risk?

If you have an immediate family member who’s been diagnosed with testicular cancer then your risk is 10 times higher than average. Men who have low fertility or have had one or both testicles fail to descend naturally into the scrotum also have heightened risk.

Don’t panic – the overwhelming majority survive

Today, more than 95% of men with testicular cancer are cured, compared to less than 70% in the early 1970s. This is mainly because of the introduction of combination chemotherapy which stops the cancer from spreading.

You’ll probably lose a testicle

For obvious reasons, many men are alarmed at this prospect, but it’s a small price to pay. If you have testicular cancer the first step is usually to remove the affected testicle (orchidectomy). This is the most effective way to ensure the cancer doesn’t spread, which could save your life. 

Removing one testicle won’t impact your sex life – you’ll still produce plenty of sperm and testosterone with the remaining testicle. A prosthetic testicle can even be inserted into the scrotum to maintain its appearance. When the cancer is more advanced, chemotherapy andradiotherapy can then be used to prevent the cancer from returning.



How to self-check

Self-checking is especially important if you’re affected by one or more risk factors. But all men can benefit from understanding what feels normal for them. 

Gently roll each testicle between your index finger and thumb to help identify any irregularities. When you are checking your testicles, you may feel a rounded tube towards the back of each testicle that may be tender. This is normal and is called the epididymis. It is part of the male reproductive system. It’s easiest to check your testicles when they’re warm and relaxed – after a shower or bath is ideal.

What to look out for 

  • A hard lump on the front or side of the testicle 
  • Swelling or enlargement of the testicle 
  • Pain or discomfort in the testicle or scrotum 
  • An unusual difference between one testicle and the other 
  • A heavy or dragging feeling in the scrotum 
  • Don’t hesitate to see a specialist

If you are concerned that you have a lump or pain in your testicles, don’t let embarrassment stand in the way of your health. Get it checked out as soon as possible. Many lumps are non-cancerous. If there is no problem (which is most commonly the case) then you will be reassured, and if there are cancer cells found, early detection greatly improves the success of treatment.



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Making time for your health

When was the last time you checked in on yourself? The fact is many women just don’t know the true state of their health. Even a pressing pain or niggle is easy to ignore and it can be tempting to put off more serious issues to deal with them another day.



Clinical specialist and lead physiotherapist for women’s heath, Rachel Bromley, says spending time and getting to know your body can help you get the most out of life. Here, Rachel outlines the issues she sees many women living with, and gives advice on reducing risk to your health.

Stress

Everyone experiences and deals with stress in different ways. It can affect our physical health and sleep patterns, leaving us potentially more vulnerable to developing illness. Make sure you make time for relaxation and spend time away from the things that stress you out. If you feel you’re not coping, see your GP.

Diabetes

Over half a million people in the UK have diabetes without knowing it. With a simple blood test and urine analysis, you can diagnose diabetes. This will help you manage your glucose levels through exercise, nutrition and other lifestyle changes.





Heart Disease

Knowing your blood pressure and cholesterol can establish any heart disease risk you may have. Make sure you know your numbers and have these tests annually.

Anaemia

Anaemia occurs when a person has a decrease in amount of red blood cells or haemoglobin in the blood. This lowers the ability of the blood to carry oxygen. The main symptom is tiredness which can be a problem for all of us who lead busy lives. A simple blood test will check for anaemia and the ability to fight infection, so you know you have the energy to live life to the full.

Breast Cancer

There is growing scientific evidence supporting screening for breast cancer, the most common non-skin cancer and second deadliest cancer in women. Screening on the NHS starts at 50. We believe certain women would benefit from a start at 40. Women should self-check regularly and know how to look for the signs.


Colorectal cancer

Risk of colorectal cancer increases with age, so be aware of any changes in bowel motions, any blood in the stool, weight loss and abdominal pains.

Osteoporosis

Osteoporosis is the most common bone disease in the world. It causes your bones to gradually lose density and the risk increases with age. You can help reduce risk by keeping active, having a diet rich in calcium and Vitamin D, not smoking and reducing alcohol and caffeine intake.

Urinary incontinence

Leaking urine is a very common condition affecting women of all ages. It’s estimated that 1 in 3 women experience urinary incontinence during their lives, causing leaking of urine when coughing, laughing or running, or when rushing to the toilet. Although it is a common problem it should never be classed as being ‘normal’ and there are many treatments, including physiotherapy, that can improve or cure urinary incontinence and other intimate problems such as vaginal prolapse or painful sex.


Uterine and Ovarian cancers

These account for 7% and 5% respectively of cancers affecting women aged 50-74. Uterine cancer usually presents with postmenopausal bleeding. You should report any bleeding, however small, or any unusual discharge or pelvic pain to your GP. Ovarian cancer has many symptoms but they are often dismissed as not significant – if you are suffering from constant bloating, abdominal pain, eating less or feeling full, or are feeling unusually tired don’t keep these symptoms to yourself.

Lack of Exercise

Regular exercise is an important part of a healthy lifestyle. It can help improve both physical and mental health. Ideally, aim for 30 minutes a day. Regular exercise substantially helps to reduce cardiovascular disease, colorectal cancer and breast cancer risk. It is effective in lifting mood and helping us deal with stress.





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