Your Simple Guide to Aromatherapy

The sense of smell has been prominent in our lives since the beginning of time. Be it sensing fear or judging when the pie is cooked, our sense of smell helps our body and mind in more ways than we can imagine. Aromatherapy does exactly this. It is a practice that uses essential oils to calm our mind, sooth stressed out nerves and promote a deep sense of well-being.

Essential oils are the pure oils extracted from plants, and have a calming effect on the human body. Aromatherapy uses these essential oils along with other natural ingredients like Jojoba, clays and sea salts to provide a holistic healing experience and reduce the side-effects that may be caused by other medicine forms.

Benefits

While aromatherapy alone is not enough to cause diseases, it is used as a complementary treatment. The benefits of aromatherapy can be divided into two parts: psychological and physical. Psychologically, aromatherapy stimulates our brain to sooth frazzled nerve, reduce depression and mental anxiety. Physically, when applied to the skin, aromatherapy has healing properties. When inhaled, the aromas provide relief from congestion.

One thing that you need to keep in mind is that the essential oils are very strong, and should not be used directly on the skin or inhaled in their concentrated form. Most of the aromatherapy products you will find in the market contain diluted quantities of essential oils.

Uses

The gentle healing nature of aromatherapy allows us to include it in our daily course of life. Aromatherapy can be a part of your life in the form of: 

• Skin care products 
• Bath products 
• Perfumes 
• Decoratives (like Candles & Potpourri) 
• Household/ laundry cleaners 

Apart from these, aromatherapy is also used in combination with massage therapy and acupuncture.

Constraints

While aromatherapy oils are easily available in the market without prescription, you need to be careful with their usage. People with the following conditions should avoid aromatherapy without consulting a doctor or a medical professional: 

• Asthmatic people 
• People with allergic tendencies 
• Pregnant women 
• People with sensitive skin

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Common Women’s Health Issues

Women’s health is being focused on in a whole new way of late. Making sure that women are healthy and happy has never been more important. There are certain topics within the realm of women’s health that have gained importance in the last few years. Some of these topics are:

BREAST CANCER

Breast cancer is a malignant tumour that arises in the cells of the breast. There are various kinds of breast cancer. Some of them are: 

• Ductal carcinoma in situ 
• Invasive ductal carcinoma 
• Invasive lobular carcinoma 
• Mucinous carcinoma 
• Mixed tumours 
• Medullary carcinoma 
• Inflammatory breast cancer 
• Triple negative breast cancer 

Some of the symptoms of breast cancer are nipple discharges or redness, breast or nipple pain and swelling or dimpling of part of the breast. Women above the age of 40 should have annual breast cancer examinations, as it is a condition that develops in one out of every eight women in the United States.

MENOPAUSE

Menopause is defined as the absence of menstrual periods for 12 months. Menopause is the time in a woman’s life when her ovaries cease to function. Some of the symptoms of menopause are:

Irregular vaginal bleeding: Some women have minimal problems with abnormal bleeding during perimenopause whereas others have unpredictable, excessive bleeding.

Hot flashes and night sweats: A hot flash is the feeling of warmth that spreads over the body, and is most pronounced in the head and chest. They are fairly common in women undergoing menopause. The menopausal hot flashes are sometimes accompanied by night sweats.

Vaginal symptoms: These include vaginal dryness, itching, irritation and/or pain during intercourse.

Other common women Health Issues

PREGNANCY

Pregnancy is an extremely critical time in a woman’s life. It is extremely important that she receives the correct information, care and treatment. While these vary from woman to woman, the most common signs of pregnancy are: 

• Stopped or irregular periods 
• Changes in breasts or nipples 
• Frequent urination 
• Morning sickness 
• Constant feeling of exhaustion 
• Nausea and dizziness 
• Headaches 
• Libido changes 

These are some of the most commonly discussed topics in the field of women’s health.

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