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Saturday, 8 August 2015

6 Simple Ways To Lower Your Stroke Risk

Strokes aren't just an old-person problem: The rate among women in their mid-30s to 50s is on a steep climb. Within all age groups, strokes cause 1 in 19 US deaths. Here are 6 easy simple ways to lower your risk:


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5 New Things Your Blood Type Says About You

There's a lot your blood can say about you . . . and a lot it can't. Search the web, and you'll dig up articles tying one of the four major blood types (A, B, AB, O) to everything from diet dos and don'ts to partner compatibility. But there's just not a lot of research to back up those claims.


On the other hand, some solid research has linked different blood types to higher rates of certain diseases. And there are other, subtler ways your blood may affect your life:

1. Your Allure for Mosquitoes
People with blood type O may be up to twice as likely to attract certain species of mosquitoes than people with other blood types, finds a study from Japan's Institute of Pest Control Technology. But it's not all bad news for O's: Other research shows you're less likely to suffer from the deadliest forms of malaria—a disease transmitted by mosquitoes—possibly because deadly malarial proteins don't stick to type O blood cells the way they do to other types. 



2. The Type Of Bacteria in Your Gut
People can't stop talking about probiotics, gut microbes, and the many ways the bacteria living in your digestive system may influence your health. A few years ago, European researchers found the species of bacteria in people's intestines tend to break down into three distinct categories. The researchers hypothesized—but didn't prove—that this might be based on a person's blood type. Since then, a separate team from Finland found correlations between blood types and specific strains of gut bacteria. The implications of this are pretty huge; if a doctor could predict what strains of bacteria inhabit your gut based on your blood type, she could potentially make more accurate diet and treatment recommendations—though the Finnish study authors are quick to say lots of follow-up research is needed. 



3. Your Risk for Alcoholism 
Several older studies—we’re talking 1970s and '80s—found weak associations between blood type A and higher rates of alcoholism. More research has linked specific blood components called antigens to the disease. These studies suggest type A antigens may alter your immune system's reaction to alcohol in ways that affect intoxication. Also, genetic factors make up about 50% of your risk for alcoholism, according to the National Institutes of Health. All of this suggests biology plays a role in your risk, though specifics are murky.



4. Your Struggle with Stress
Studies have tied elevated levels of the stress hormone cortisol to everything from rapid aging to junk food cravings. Long-term elevations in your body's cortisol levels—the type of elevation linked to chronic stress—may be particularly harmful, research suggests. That may be bad news for type O's. A study from the U.S. Department of Veterans Affairs indicates that O's cortisol levels may remain elevated longer than other blood types following a stressful event.



5. Your Persistent (uh, maybe even obsessive?) Tendencies
People with blood type A may be more likely to have obsessive-compulsive disorders and behaviors, according to a study in the journalNeuropsychobiology. While some follow-up research failed to find a correlation between OCD behaviors and specific blood types, a new study from Japanese researchers did find a correlation between blood type A and "persistence," which the authors define as "industriousness, diligence, and stability despite frustration and fatigue."


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How to Avoid Heat Stroke

You should be exercising to torch the competition, not spontaneously combust. Tell that to the approximately 4,300 men who show up at emergency rooms each year with heat-related maladies. An athlete who’s too focused on chasing personal records may not listen to his body’s internal signals to slow down, says Col. Francis O’Connor, M.D., a professor of military and emergency medicine at Uniformed Services University of the Health Sciences. 


As you exercise, your muscles generate metabolic heat that ramps up your core temperature. The trouble starts when you can’t cool down properly because of other factors—like intense activity, hot and humid weather, lack of proper hydration, or wearing the wrong gear. Once your temp reaches the 103° to 105°F range, you may experience headache, dizziness, nausea, lightheadedness, or extreme fatigue. Keep pushing, and you might suffer exertional heatstroke (i.e., you’ll become feverish and collapse), which could be life-threatening. 

Heat stroke can e fatal
Before you end up in the ER, use these three strategies for keeping your cool at all times. 


Cool Down Your Insides

Maintaining a lower core temperature will mean less fatigue. That’s way more fun to do than you might think. According to a study in the Clinical Journal of Sports Medicine, athletes who ate ice slushies during exercise were able to run comfortably for up to 15 minutes longer than those who drank cold water. 


Try this recipe from endurance coach and exercise physiologist Matt Dixon of PurplePatch Fitness: Blend enough ice to fill an insulated sports bottle, and pour any sports drink over it. On long runs, create a loop that’ll allow you to circle back to your bottle at intervals, says Douglas Casa, Ph.D., a professor of kinesiology at the University of Connecticut. And drink water too. You may need to consume 1 to 2 quarts of fluid per hour, he says. 

These will certainly cool you down 

Switch Your Shirt

Even if you’re rocking the latest breathable, water-wicking performance fabric, at some point your shirt will become so saturated that it’ll trap your body heat instead of helping you vent it. Remember: It isn’t the sweat that cools your body; it’s the evaporation of those beads off your skin. Once the garment feels heavy, it’s time to switch it out. “This will enhance the evaporation of sweat, improving your heat tolerance and your cooling response,” Casa says. 

Change your cloth to enhance the evaporation of sweat

Chill Completely

If you’re burning up, it’s time for a primitive protocol: cold-water immersion. Fill a kiddie pool with several bags of ice and get in. Frigid water will lower your core temperature about 1 degree every five minutes, Casa says. At hot races, staff may have such tubs set up at the medical tent at the finish. If you’re in a remote area, pack a cooler with ice and water in the back of your car to dunk your arms and legs in. Feeling frosty is better than being out cold.

Have some cooling juice when you can

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