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Sunday 26 April 2015

6 Reasons Why You Should Sleeping Naked

Pack away the flannel pajamas: A handful of studies and surveys show sleeping naked could actually be good for you.

Six reasons why you should consider it: 

You may like your partner more: 
A 2014 survey of Brits by Cotton USA (which promotes cotton products that likely include both pajamas and sheets) found that 57 percent of those who slept nude reported being happy in their relationship.
Improve your relationship
That was 9 percentage points more than PJ wearers, followed by 43 percent of nightie wearers. Onesie wearers—they apparently exist—brought up the rear at 38 percent, per the Daily Mail. 

It could help prevent diabetes: 
It's a bit of a stretch, but here's the logic: Adults have small amounts of brown fat (aka "good fat") in their bodies, and a 2014 study looked at how bedroom temperature affected the fat.

The four-month study was small: just five males who slept in rooms heated to 66-, 75-, or 81-degrees. After four weeks spent at the coldest temp, the men had almost twice as much brown fat, and their insulin sensitivity was better, which a researcher says could lower their diabetes risk. 
Prevent diabetes?
Four weeks at 81 degrees undid all the benefits. Though the New York Times points out the test subjects slept in hospital scrubs, going naked could help prevent overheating. 

It's better for your lady health:
Cosmopolitan cites advice from Dr. Jennifer Landa, who points out that an overly warm environment could spur too much yeast or bacteria to grow in the vaginal area. By passing on PJs, you'll have a better chance of giving air access to the region, preventing infections. 
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It's how our ancestors did it: 
If you're a Paleo-dieter who eats like a caveman, why not sleep like one, too? Neurologist Rachel Salas with the Johns Hopkins Center for Sleep in 2013 told the Wall Street Journal that "back in the cave days," people slept naked.

It was, in part, a means of protection from predators, and that feeling of safety could be imparted by sleeping similarly in modern day. 

It could be better for the immune system: 
Mic reports that when skin-on-skin contact occurs, our adrenal glands get a message: lighten up on the production of the stress hormone cortisol.
Better Immune response?
As one doctor explains, "Cortisol suppresses the immune response." Skin-to-skin contact also increases levels of oxytocin, which can have positive effects on blood pressure and healing, says Salas. 

Body temp affects sleep: 
A 2004 study found that for sleep to "initiate normally," core body temp matters.
Cold temperature boost your sleeping efficiency
Per a researcher, "Studies of sleep onset insomniacs show that they consistently have a warmer core body temperature immediately before initiating sleep, when compared with normal healthy adults."

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Understanding Colorectal Cancer

Any cancer - a growth, lump, tumor - of the colon and the rectum is a type of colorectal cancer. Colorectal cancer is also known as bowel cancer. The UK National Health Service says colorectal cancer is the most common cancer globally today. However, the World Health Organization says it is the second most common cancer, after lung cancer. A US study found that incidence rates among adults younger than age 50 years are increasing.
Colorectal cancer rates are increasing worldwide
A colorectal cancer may be benign or malignant. Benign means the tumor will not spread, while a malignant tumor consists of cells that can spread to other parts of the body and damage them.
Cancer Cell replicating
What is the colon? What is the rectum?
The colon and rectum belong to our body's digestive system - together they are also known as the large bowel. 

The colon reabsorbs large quantities of water and nutrients from undigested food products as they pass along it.
Anatomy of Colon
The rectum is at the end of the colon and stores feces (stools, waste material) before being expelled from the body.

What are the signs and symptoms of colorectal cancer? 
  • Going to the toilet more often. 
  • Diarrhea. 
  • Constipation. 
  • A feeling that the bowel does not empty properly after a bowel movement. 
  • Blood in feces (stools). 
  • Pains in the abdomen. 
  • Bloating in the abdomen. 
  • A feeling of fullness in the abdomen (maybe even after not eating for a while). 
  • Vomiting. 
  • Fatigue (tiredness). 
  • Inexplicable weight loss. 
  • A lump in the tummy or a lump in the back passage felt by your doctor. 
  • Unexplained iron deficiency in men, or in women after the menopause. 
As most of these symptoms may also indicate other possible conditions, it is important that the patient sees a doctor for a proper diagnosis. Anybody who experiences some of these symptoms for four weeks should see their doctor.
How do people get Colorectal Cancer?
Experts say we are not completely sure why colorectal cancer develops in some people and not in others. However, several risk factors have been identified over the years - a risk factor is something which may increase a person's chances of developing a disease or condition. The possible risk factors for colorectal factors are: 
  • Being elderly - the older you are the higher the risk is. 
  • A diet that is very high in animal protein. 
  • A diet that is very high in saturated fats. 
  • A diet that is very low in dietary fiber. 
  • A diet that is very high in calories. 
  • A diet that is very high in alcohol consumption. 
  • Women who have had breast, ovary and uterus cancers. 
  • A family history of colorectal cancer. 
  • Patients with ulcerative colitis. 
  • Being overweight/obese. 
  • Smoking. This study found that smoking is significantly associated with an increased risk for colorectal cancer and death. 
  • Being physically inactive. 
  • Presence of polyps in the colon/rectum. Untreated polyps may eventually become cancerous. 
  • Having Crohn's disease or Irritable Bowel Disease have a higher risk of developing colorectal cancer. 
How common is colorectal cancer?
According to WHO (World Health Organization) colorectal cancer is the second most common tumor among both men and women (after lung tumors). 

40% of people who are diagnosed with colorectal cancer are already at an advanced stage of the cancer. For these patients surgery is probably the most likely option. 
Colorectal cancer tends to affect men and women equally. However, men tend to develop it at a younger age.

Tests and Diagnosis for colorectal cancer

Screening can detect polyps before they become cancerous, as well as detecting colon cancer during its early stages when the chances of a cure are much higher. The following are the most common screening and diagnostic procedures for colorectal cancer: 

Fecal occult blood test (blood stool test)
This checks a sample of the patient's stool (feces) for the presence of blood. This can be done at the GP's (general practitioner's, primary care physician's) office. However, most patients are given a kit that explains how to take the sample at home. The patient then returns the sample to the doctor's office, and it is sent to a laboratory.

However, a blood stool test is not 100% accurate - it might not detect all cancers because not all of them bleed. Even cancers that do bleed often do not do so all the time. Therefore, it is possible that a patient has a negative result, even though he/she has cancer. Even if blood is detected, this may be caused by other illnesses or conditions, such as hemorrhoids. Some foods may suggest blood in the colon, when in fact, none was present. 

Tumor Marker Test
Carcino Embryonic Antigen (CEA) 
CEA measurement is mainly used as a tumor marker to monitor colorectal carcinoma treatment, to identify recurrences after surgical resection, for staging or to localize cancer spread through measurement of biological fluids. CEA levels may also be raised in gastric carcinoma, pancreatic carcinoma, lung carcinoma, breast carcinoma, and medullary thyroid carcinoma, as well as some non-neoplastic conditions like ulcerative colitis, pancreatitis, cirrhosis, COPD, Crohn's disease, hypothyroidism as well as in smokers.
Blood test
Cancer Antigen CA 19.9
Moderate to high levels of CA 19.9 are found in pancreatic cancer, other cancers, and in several other diseases and conditions. The highest levels of CA 19-9 are seen in cancer of the exocrine pancreas. CA19-9 can be elevated in many types of gastrointestinal cancer, such as colorectal cancer, esophageal cancer and hepatocellular carcinoma

Flexible sigmoidoscopy
The doctor uses a sigmoidoscope, a flexible, slender and lighted tube, to examine the patient's rectum and sigmoid (the sigmoid colon is the last of the colon, before the rectum). The test does not generally take more than a few minutes and is not painful; but might be uncomfortable. There is a small risk of perforation of the colon wall. If the doctor detects a polyps or colon cancer he/she will then carry on a colonoscopy to examine the entire colon and take out any polyps that are present - they will then be examined under a microscope.

A sigmoidoscopy will only detect polyps or cancer present at the end third of the colon and the rectum. If there are any in any other parts of the digestive tract it will not detect them. 
Processed Meat and junk food increases the risk
Barium enema X-ray
Barium is a contrast dye that is placed into the patient's bowel in an enema form - it shows up on an X-ray. In a double-contrast barium enema air is added as well. The barium fills and coats the lining of the bowel, creating a clear image of the rectum, colon, and occasionally of a small part of the patient's small intestine. This procedure is often carried out along with a flexible sigmoidoscopy to detect any small polyps the barium enema X-ray may have missed. If the barium enema X-ray detects anything abnormal, the doctor may recommend a colonoscopy. 

Colonoscopy
The doctor uses a colonoscope, which is much longer than a sigmoidoscope. A colonoscope is a long, flexible and slender tube which is attached to a video camera and monitor. The doctor can see the whole of the colon and rectum. Any polyps discovered during this exam can be removed there and then - sometimes tissue samples (biopsies) may be taken instead. Taking biopsies does not hurt.
Although colonoscopies are painless, some patients are given a mild sedative to calm them down. Prior to the exam the patient may be given a large amount of laxative fluid to clean out the colon (enemas are rarely used). Bleeding and perforation of the colon wall are possible complications, but extremely rare. 

CT colonography (virtual colonoscopy)
A CT (computerized tomography) machine is used to take images of the colon. The patient needs to have a cleared colon for this exam to be effective. Even if anything abnormal is detected, the patient will then need conventional colonoscopy. A study found that CT colonography may offer patients at increased risk of colorectal cancer an alternative to colonoscopy that is less-invasive, is better-tolerated and has good diagnostic accuracy. 

Ultrasound scan
Sound waves are used to help show if the cancer has spread to another part of the body.
A affordable diagnostic method
Magnetic resonance imaging (MRI)
This gives a three-dimensional image of the bowel and may help the doctor in his/her diagnosis.

Prevention is better than Treatment
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