Simple Teachings: Fighting Hair Loss

Your hair is your crowning glory and any hair loss, balding, premature graying or problems with your hair act as a mirror to the current state of your body. 

An average human loses anything between 20 to a 100 hair strands a day, so don’t freak out at the hair that you see on your comb. Balding is a symptom of prolonged hair loss that’s more than the daily average. 

Factors linked to hair fall include: Hormonal Imbalances, bad genes (politely referred to as “heredity”), Malfunctioning of the Thyroid gland, stress, lack of sleep, Excessive intake of Vit. A, conversely a deficient intake of folic acid and even pregnancy are linked to that annoying receding hairline and bald patches.

Apart from these factors, you can also change small daily routines in order to decrease the amount of hair loss. Herbal remedies for hair loss include massaging your scalp for 10-15 minutes twice a week with either coconut milk, coconut oil, almond oil, even oil made from the Indian goose berry ( commonly referred to as “Amla” oil) is found to be beneficial. A good hair massage is found to increase blood circulation to the scalp, which combats hair loss by promoting hair growth.

Since a variety of dietary deficiencies are found to cause hair loss, you can make a few dietary changes in order to battle that annoying hair loss. Good proteins promote hair growth and it is proven that a protein packed diet of lean proteins (turkey, chicken, fish), sprouts, milk, eggs and yoghurt can help you regain your crowning glory. 

Another factor linked to hairloss is a copper deficiency, to rid yourself of any copper deficiency, it is recommended to drink a “super juice” made of carrots, alfalfa, and capsicum. If a Vitamin A deficiency is causing your hair-loss, you can cure that by including foods like cabbage, carrots peanuts and spinach in your daily salad!

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Simple Teachings: Managing Diabetes

Diabetes includes several different metabolic disorders that all, if left untreated, result in abnormally high concentrations of sugar in your blood. Type 1 diabetes results when the pancreas no longer produces a significant amount of insulin owing to the destruction of the insulin-producing beta cells of the pancreas. Diabetes type 2, on the other hand, results from insulin resistance.

The main goal of diabetes management is to restore your metabolism to as close to a normal state as possible. Other goals of diabetes management are to prevent and/or treat the many complications that can result from the disease itself and from its treatment.

Learning how to control diabetes should be the aim of all of those with diabetes. Here are a few tips that can help:

• A blood glucose monitor is an excellent tool for managing diabetes. Testing before and after meals can be a useful technique for measuring how different meals affect your sugar levels and help to improve your diet.

• Exercise is extremely important in managing type 2 diabetes. Combining your prescribed medication with diet & exercise will help a lot in controlling your weight and blood sugar level.

• Consulting a doctor, if you feel abnormal in any manner, is always suggested. For example you may be feeling excessively sleepy, giddy, may have trouble with urination etc.

Even though diabetes is a chronic condition, the same does not mean, that you will have to avoid every activity you enjoy, once you contract it. You can have the same amount of fun, provided, that you take certain precautions.

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