Did you know that you there is a way to check if your child is obese or not? It is through the Body Mass Index or BMI and it only takes 4 steps to calculate it:
• Step 1: check your child’s weight in kilograms (kg)
• Step 2: measure your child’s height in meters (m)
• Step 3: divide the weight (kg) by the square of the height (m²)
• Step 4: plot the result in the correct BMI-for-age percentile chart for boys and girls
- If the BMI is falls less than the 5th percentile, your child is underweight.
- If it falls between the 5th and 85th percentile, he has normal weight.
- If the BMI is between the 85th and 95th percentile, then he is overweight.
- A BMI that is more than the 95th percentile means that your child is obese.
By knowing your child’s BMI, you as a parent can work with your healthcare provider to prevent unwanted health outcomes such as obesity in adulthood, heart disease, diabetes, asthma, kidney problems, psychiatric disease, and even low quality of life.
To achieve good body weight, allow your child to engage in regular exercise 30 minutes every day. Reduce sedentary time watching TV or playing video games.
Balanced Diet is Everything
Equally important is to encourage your child to eat a balanced diet. Avoid giving high-calorie and oily food. Keep in mind that feeding choices can greatly affect your child’s weight and increase his risk for obesity when he gets older. This has been proven by many studies that too much protein during the first years of life may cause rapid weight gain and obesity. Therefore, make sure that your child receives the right amount of protein as well as carbohydrates, fats and other nutrients during his meals.
