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Saturday 2 May 2015

What is hand-foot-and-mouth disease?

Hand, foot and mouth disease (HFMD) is caused by a virus (usually from the coxsackie group of enteroviruses, particularly coxsackie virus A16). It causes causes sores in or on the mouth and on the hands, feet, and sometimes the buttocks and legs. The sores may be painful. The illness usually doesn't last more than a week or so.

HFMD occurs mainly in children under ten years of age, but can also affect older children and adults. Outbreaks may occur in childcare settings. By the time they are adults, most people have been infected with the virus that causes this disease.

It is not the same as other diseases that have similar names: foot-and-mouth disease (sometimes called hoof-and-mouth disease) or mad cow disease. These diseases almost always occur in animals.

The virus spreads easily through coughing and sneezing. It can also spread through infected stool, such as when you change a diaper or when a young child gets stool on his or her hands and then touches objects that other children put in their mouths. Often the disease breaks out within a community.
It usually takes 3 to 6 days for a person to get symptoms of hand-foot-and-mouth disease after being exposed to the virus. This is called the incubation period.

Is hand, foot and mouth disease serious?
Usually not. The fever and spots usually clear within a few days. The mouth ulcers can be painful, and may last up to a week. The sore mouth may make a child miserable for a few days. In a very small number of cases, the virus affects the heart, lung or brain to cause a serious inflammation of the heart, lung or brain, which is fatal in some cases. But it has to be stressed - these serious complications are rare.

Signs & Symptoms
At first your child may feel tired, get a sore throat, or have a fever of around 101°F (38°C) to 103°F (39°C). Then in a day or two, sores or blisters may appear in or on the mouth and on the hands, feet, and sometimes the buttocks. In some cases a skin rash may appear before the blisters do. The blisters may break open and crust over.

In some cases there are no symptoms, or they are very mild. Parents may get the disease from their children and not even realize it.
In general, a child with HFMD may suffer from some of the following common signs and symptoms: 
  • Fever. 
  • Sore throat. 
  • Ulcers in the throat, mouth and tongue. 
  • Headache. 
  • Rash with vesicles (small blisters 3–7 mm) on hands, feet and diaper area. The vesicles are typically on the palm side of the hands, the sole side of the feet and are very characteristic in appearance. The rash may also be present on the buttocks, arms and legs. 
  • Poor appetite. 
  • Lethargy. 
However, symptoms may vary between individuals, and at different stages of the disease. E.g. some may only have a rash or some individuals may show no symptoms at all.
Complications
Severe ulcers in the mouth can be very painful, interfering with the intake of food and drink. This could result in dehydration, as could persistent vomiting/diarrhoea, and a reduced fluid intake.

Occasionally, complications such as brain, lung or heart infections may occur. This is usually due to the EV71 virus and can be serious. Some signs and symptoms of complications include: 
  • Severe headache, giddiness and neck stiffness. 
  • Disorientation, drowsiness and/or irritability. 
  • Fits. 
  • Breathlessness or turning blue. 
Is hand, foot and mouth disease infectious?
Yes. The incubation period is 3-5 days. This means it takes 3-5 days to develop symptoms after being infected from another person. Most cases are passed on by coughing and sneezing which transmits the virus into the air. It is mainly infectious until the spots and mouth ulcers have gone. Sometimes small outbreaks occur in nurseries and schools.
Wash hand often
However, children can still be mildly infectious for several weeks longer, as the virus may be passed out with the faeces (stools) for several weeks after the symptoms have gone. Therefore, it is sensible to maintain good hygiene to reduce the chance of passing on the virus. For example: 
  • Make sure that children wash their hands thoroughly after using the toilet. 
  • Aim to keep mouth and nose covered when coughing and sneezing. Wipe the nose and mouth with disposable tissues. 
  • Adults should take particular care when handling nappies and tissues. Wash hands thoroughly after handling nappies and tissues. 
  • Soiled clothes, bedding, and towels should be washed on a hot cycle of the washing machine. 
  • It is best not to share cups, eating utensils, towels, etc whilst ill with this infection and for several weeks afterwards. 
  • Do not deliberately pierce blisters, as the fluid is infectious.                                                                    
How is hand-foot-and-mouth disease diagnosed?
A doctor can tell if your child has hand-foot-and-mouth disease by the symptoms you describe and by looking at the sores and blisters. Tests usually aren't needed.
Treatment for HFMD
HFMD is a mild illness that resolves within a few days. There is no specific treatment and usually none is required.

Use paracetamol (not aspirin) as directed for fever and any discomfort. Offer plenty of fluids, but avoid orange juice, which is acidic and may cause pain with mouth ulcers. Allow blisters to dry naturally. Do not pierce blisters, as the fluid within them is infectious.
If a child with HFMD complains of severe headache, if fever persists, of if there are any worrying symptoms, consult your local doctor immediately.

Prevention of HFMD
Good personal hygiene is essential to prevent the spread of HFMD to others, both for those infected and their carers. This includes: 
  • Washing hands carefully with soap and water after contact with the blister-like lesions, after handling nose and throat discharges, and after contact with faeces such as with toileting and nappy changing. 
  • Using separate eating and drinking utensils. 
  • Avoid sharing items of personal hygiene (e.g. towels, washers and toothbrushes) and clothing (particularly shoes and socks). 
  • Thoroughly wash and clean any soiled clothing and surfaces or toys that may have been contaminated. 
  • Teach children about cough and sneeze etiquette, immediate disposal of tissues, and to wash hands afterwards. 
Children with HFMD should be excluded from school and childcare centres until all of the blisters have dried. To assist in prevention of spread, parents should report the illness to the director of the childcare centre or school principal.

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Ways To Stay Active & Avoid Dying At Your Desk

Despite countless studies showing how sitting too long chained to your desk is slowly killing you, many people just can’t seem to find the motivation to get moving more often. Reasons include not having enough time or not knowing where to start. To help you out, here are few tips compiled from all over the internet that might just work for you:

Standing Desks
Did you know you can burn up to 40% more calories by standing rather than sitting? Additionally, standing can also make profound changes to your endocrine system and blood lipid profile.

These reasons are why standing workstations are a much healthier option than simply typing away on your office chair. The key here is to ensure the desk is at the appropriate height for you. It’s also important to wear comfortable shoes and stand on a soft mat for added support.
But be advised that prolonged standing can lead to the development of musculoskeletal disorders, especially in the legs, knees and lower back, not to mention increased risk of varicose veins. Most experts recommend a 50:50 sit-stand ration.

Frequent Office Laps
While you don’t necessarily have to sprint, regular walking breaks can help by working leg muscles and improve blood circulation. 
Treadmill Desk
A combination of the first two tips, the treadmill desk allows the user to walk at a slow pace while working

Desk Exercises
If standing or walking seems a bit out of your league, start out by occasionally just stretching out while seated at your desk.


Yoga Ball Chair
Balancing on a yoga ball might seem odd at the office, but it can help engage the core by working abdominal and back muscles, while also improving on your balance.

Go Mobile
Think of this as being productive on the go. Portable communication devices like smartphones allow you to work from multiple locations around the office.

Active Meetings
Instead of a gym buddy, get one of your colleagues to join your office regimen. One way to easily add a bit of activity to an otherwise sedentary is conduct “active meetings” which involve moving around while discussing. While it might take some time to adjust, it’s still better than falling asleep in the conference room.

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10 Foods You Should Eat Every Day

The majority of foods that the many people are eating are dense with ingredients that are helping to create poor health or foods that are processed in such a way that is helping your health take a downward spiral if consistently eaten. These foods should really come with a warning label!
Foods you should eat every day
Foods that are packed with nutrients like vitamins, minerals, antioxidants, phytochemicals, enzymes arepowerful in terms of creating optimal health and it is these types of foods that will take you to living a vibrant quality life full of energy and lack of symptoms, illness and disease – optimal health.

Here are 10 Foods You Should Eat Every Day:

Green Tea
There are a vast amount of studies showing green tea’s health and weight lost benefits. What is responsible for green tea’s ability to prevent disease and more? The catechins contained in the leaves of the tea plant. Catechins are a group of antioxidants that are powerful in their protective ability against illness and disease. Green tea is also beneficial as an adjunct to any weight loss program. The catechin EGCG contained in it ramps up metabolism as well.

Almonds
Almonds are high in the heart-healthy oleic acid that is responsible for many health benefits including a better memory. Almonds are high in fiber and protein and because they are so crunchy, just one ounce will go a long way compared to other nuts.

Blueberries
Blueberries are one of the most antioxidant rich foods in the world. Antioxidants are necessary for life and are well known to reverse and prevent heart disease and even cancer. The blue color of the berry comes from its polyphenols which provide most of its antioxidant properties. Blueberries are also high in vitamin C and fiber.

Capsicums
Capsicums come in many different shades such as green, purple, orange and red. Each of them, because of their color, adds a distinct different array of phytonutrients that will help to create optimal health. Capsicums are dense with vitamin C and vitamin E which protective against poor health. The regular intake of antioxidant nutrients such as you find with these 10 foods, can help reduce the likelihood of chronic inflammation from the typical processed modern diet.

Yogurt
Greek yogurt has less natural sugar Lactose and more protein than regular yogurt. This means that ounce for ounce, you are getting a nutritional punch of calcium (a single cup has almost 25% of your daily requirement) and that translates to more lost body fat and better health. Yogurt also contains beneficial bacteria that calm down inflamed digestive tracts as well as boosting your immune system. Your digestive tract is where 70% of your immune system resides.

Avocado
Yes, there is a rampant fat phobia going on right now thanks to the myth of no or low-fat was healthy for you. Healthy fat is critical not just to weight loss, but to optimal health and that includes your mood as well. The type of fat in avocados – monounsaturated fat improve your cholesterol and decrease triglycerides (fats) in your blood..this means a reduced risk of heart disease and stroke. Avocados also put the brakes on cravings and hunger.

Quinoa
Quinoa is one of the only plant foods that is a complete protein! This is great information for everyone and especially vegetarians. It has more fiber and twice as much protein as brown rice; quinoa even cooks just like rice. It is chock-full of healthy nutrients and when you add the high fiber and high protein along with an added healthy fat, you have a food that will balance blood sugar and that means less weight and better health for you.

Apples
Compared to other commonly consumed fruits in the US, apples ranked second for highest antioxidant activity. Much of apple’s antioxidant awesomeness is in the peel! So do not peel the apple – buy organic. Even though apples contain a modest amount of fiber 2-3 grams, half of this is pectin, which has a powerful impact on your health. Apples help create better health especially in the areas of heart health, diabetes, cancer, stroke and brain health.

Spinach
Like other dark greens, spinach is an excellent source of beta-carotene, a powerful disease-fighting antioxidant that’s been shown to protect against and fight heart disease and cancer. This dark, leafy green, contains several important phytochemicals, including lutein, which helps prevent age-related macular degeneration. Spinach also contains Lipoic Acid, which helps antioxidant vitamins C and E regenerate. Because of its role in energy production, lipoic acid is highly effective for regulating blood sugar levels. Spinach also contains a good amount of the highly important omega 3 fats – yes! Spinach is one veggie important to optimal health.

Eggs
Eggs are not only low in calories, they are a powerhouse of protein, vital nutrients, and healthy fat. Research has shown that people who replace carbohydrates with eggs for breakfast lost 65% more weight and egg eaters benefit greatly with more added nutrients to their diet. The high protein content in eggs not only balances blood sugar keeping you from being tempted by junk food, it helps to build muscle as well.

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The Health Benefits of Chia Seeds

The ancient Aztecs and Mayans prized chia seeds for their medicinal properties. And after flying under the radar for a few centuries, they've become one of the most popular health trends in recent years and are adored by models, Hollywood elite and top chefs alike.

But are they worthy of their superfood status?
Chia Seed
Chia seeds: the health benefits 

Nutritional lowdown:
They may not be much to look at, but chia seeds pack a nutritional punch.
One tablespoon of chia seeds contains around 65 calories, 5.5 grams of fiber, 2 grams of protein, 88 milligrams of calcium, 2.5 grams of omega-3 fatty acids and just 0.5 grams of saturated fat. 

Omega-3 fatty acids 
There’s evidence to suggest that omega-3 fatty acids reduce inflammation in the body, and they may help reduce the symptoms of rheumatoid arthritis and osteoarthritis.

Because your body can’t produce these fatty acids on its own, you have to get them entirely from your diet. But chia seeds contain alpha-linolenic acid (ALA) rather than DHA and EPA, which have the most scientific backing for being beneficial to arthritis sufferers. Humans only partially convert ALA to DHA and EPA.
Good substitute of fish oil for Vegetarians

The conclusion? Oily fish is still a better source of omega-3 fatty acids DHA and EPA, but chia seeds could be a good substitute for vegetarians. 

A source of fiber 
Fiber can help you feel fuller for longer, keep you regular and may even prevent bowel cancer in the long term. You should be aiming to get at least 18 grams of fiber every day, and including chia seeds in your diet could help you reach that target.
Good source of fiber
Like whole grains, chia seeds are particularly rich in insoluble fiber – just the kind you want if you’re constipated or suffering from constipation-induced hemorrhoids. Insoluble fiber helps keep our digestive system healthy and our bowel movements regular by adding bulk. 


Protein 
Chia seeds are about 14% protein by weight (very high compared with most plants) – which is great if you don’t eat meat and struggle to include enough protein in your diet.
Source of protein
You should be aiming to eat about 8 grams of protein every day for every 20 pounds you weigh.


How to eat more chia seeds (safely)


Soak before you eat
Chia seeds are like sponges: they can absorb up to 27 times their dry weight in water. When they absorb a liquid, they swell up and become gel-like in texture.
Soak before you eat
So if you eat them dry, they could possibly dehydrate you. If you can, soak your chia seeds in liquid before eating them.


Introducing more fiber

You should always up your fiber intake slowly to give your digestive system time to adjust. Too much fiber too soon can result in symptoms like cramps, bloating, diarrhea or constipation. Also make sure you’re drinking enough water to accommodate all that extra fiber.

And if you suffer from irritable bowel syndrome (IBS), be cautious about how much fiber you’re adding to your diet. If you’re new to chia seeds, start small – just a teaspoon at first – and monitor how your body handles it.
The Nutritional fact of Chia seed
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