Do you Drink Enough Water?

Most people think they drink enough liquids throughout the day to keep them hydrated. But if you counted all the beverages besides water that people drink you would see that they are actually dehydrating themselves. Most liquids such as coffee, tea, soda, alcohol, and sugary fruit drinks do not hydrate the body like pure water can. Some people are walking around actually dehydrated and they don’t know it because they don’t feel thirsty. Look at the reasons below why you should drink more water.

Do you drink enough water?

You get Fatigue and Tiredness

The first sign of dehydration is the feeling of being tired; some people experience a headache and feel like taking a nap. You will have to put more effort when doing your regular activities. when the body begins to dehydrate, the tissues and cells are not getting enough water to make a person feel like doing anything; enzymatic activity slows down and without water the enzymes are unable to produce energy either. Dehydration pressures and shrinks your brain, and it will need twice as much time to accomplish the tasks. In fact a dehydrated person may have no enthusiasm or joy for life. The good news is once the individual starts to drink some water their energy reserves speed back up and sometimes the headache completely goes away.

You get Fatigue and Tiredness

Risk of getting "Stone"

Insufficient water in your kidney and bladder tends to increase the risk of getting stone. Drink plenty of water will help you reduce the chances of getting kidney stones, gastrointestinal and urinary tract cancer, and heart attack.

Mood swings.

Dehydrated people often feel weak and helpless, confused, angry and depressive, unlike people who drink plenty of water.

Mood Swings

Constipation and Digestive Problems

The function of the metabolism depends on the amount of water you drink, so your metabolism will work faster as you increase the water intake, which is one of the basic rules.

If a person is not drinking enough water they do not have enough liquid to help with the elimination process and without eliminating the foods we digest we gain weight, gain toxins, and feel awful. Being constipated is the beginning to many health problems from allergies to toxic overload syndrome to digestive disorders, such as irritable bowel syndrome, gas bloating, stomach pain, nausea and loss of appetite in chronic cases.

Constipation

Stomach Ulcers

To protect the stomach from its acidic digestive fluids that is made during the digestion of food, the stomach is coated with a lining of mucous, which are 98% water and 2% sodium bicarbonate. Sodium bicarbonate helps in the digestive process by neutralizing the acids. When a person is dehydrated the stomach does not have enough liquid available to make the mucous, thus a poor mucous lining protecting a person from the acidic fluids the digestive process makes. This is why some people are more acidic rather than alkaline, and have digestive problems such as acid stomach and heartburn, which eventually without the alkalinity results in an ulcer of the stomach lining.

Stomach Ulcer

Weight Gain

Many times when we are thirsty we eat food rather than drink water. This can cause unnecessary weight gain, especially for a sedentary person. When your body is dehydrated, just a little bit, sometimes it won’t tell you with a dry throat or mouth, but rather with a feeling of being hungry. Here’s the thing, if you just ate a sufficient meal not too long ago how can you really need to eat again?

To know if you need water or food, next time you are hungry when you have already ate a meal, drink a couple glasses of pure water. The body needs at least 2 to 3 litres of water a day, and drinking more than that will keep you from feeling hungry. Not only that, but it will also help you eliminate more toxins from your body. Eventually your body will stop telling you it’s hungry because you are maintaining hydration throughout the day.

People who drink 2 glasses of water before their meals eat 75-90 calories less. This routine will help you lose 5 pounds in three months.

When you drink enough water throughout the day you are feeding the tissues and cells in your body and that gets the enzymatic system moving, which actually releases fat toxins out of the body! Now isn't that good news? Rehydrating the body through pure water gets your metabolism running in full balance rather than being slow and sluggish, which is a cause of weight gain.

Ageing

Hydrated skin looks younger as its plumper, fills in the fine lines and wrinkles, giving you a nice and bright skin tone. without it, You look older and your skin looks sallow is wrinkled. Just by drinking more water could make you look years younger.

You look old when you dehydrated

Important Notes

With one to two days of no fluids, we stop peeing altogether, have trouble swallowing, suffer from muscle spasms, and are more likely to experience nausea. The attention to digestion does not become a priority as victims become delirious and begin to suffer from severe brain function. Blood flow stops flowing to the skin, reduces heat loss, increases cork body temperature, and then gives us a bluish tint. Within three to five days, our organs and brain function will be shutting down.

Therefore, it is essential to keep our bodies hydrated to keep our body system functioning. The National Aeronautics and Space Administration (NASA) has already figured out how to turn urine into clean drinking water. As water is essential for our bodies, it’s important to fight for clean water availability for all.

Raise your glass of water for better health. Cheers! 

To Water, Cheers!

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