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| Fighting Lung Cancer |
The cancers are becoming more aggressive, all malignant tumors, lung cancer has the worst prognosis. Here’s the good news: experts say that these proven strategies protect and reduce the risk of up to 65 percent!
Defense Lung Cancers with Pistachios!
60 grams of pistachios daily may reduce the risk of lung cancer by 50 percent. They are full of gamma-tocopherol form of vitamin E that helps in the prevention and accelerates regeneration of lung tissue. Important sources of gamma-tocopherol are the nuts and peanuts.
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Treatment with Movement!
All kinds of regular physical activity, at doses of at least 20 minutes a day, improve lung circulation, which in this case easily released from cancerous toxins. The result is a faster recovery of damaged tissue and reduced risk of cancer. Good circulation is so important because it protects even former and current smokers.
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Chase Away the Toxins with Grapefruit!
Half red grapefruit a day reduces the risk of lung cancer by 28% even if you smoke! The fruit, which is packed with vitamin C and lycopene, which is a duet with joint forces which protects lung tissue from pollutants, advises researchers from Harvard. The same effect has watermelon and all cooked tomato products (juice, sauces).
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Enjoy the Sun!
People who are more exposed to sun are rarely diagnosed with lung cancer. Tanning helps the body to produce vitamin D, which promotes lung cells to grow and divide properly, preventing pre cancerous changes and spread of malignant cancer cells.
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Attack the Cancerous Cells with Chili!
The lungs are protected with reduced input of red meat. Experts say that a dose of 85 grams per day is safe, but larger doses increase the risk for the quarter. How? Meat contains carcinogenic polycyclic hydrogenium that are activated during the preparation of the meat. Replace the meat and potatoes with chili sauce, red peppers, soups and vegetables .
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Extinguish the “Fire” with an Apple!
An apple a day reduces the risk of lung cancer by 30% so that the burning lung tissue acts as a balm. Another possibility: daily drink a glass of 2.5 deciliters apple juice.
Apart from these fascinating foods you can get to protect yourself from getting lung cancer, you also need to cut off some bad habits which increase the risk of getting lung carcinomas. Such as smoking, alcoholic, chemical usage e.t.c.
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