The Nomophobia Test: Fear of Being Without Your Mobile Phone

Take the self test for ‘nomophobia’: short for “no-mobile-phone phobia”. Recently the psychologists have developed a test for nomophobia: the fear of being without your phone.

The researchers found four aspects to nomophobia:

• Not being able to communicate,
• Losing connectedness,
• Not being able to access information,
• giving up convenience.

People in the study responded to the statements below on a scale of 1 (strongly disagree) to 7 (strongly agree).

You can add up your total score, by adding your responses to each item. The higher the score, the more you ‘suffer’ from nomophobia.

Here are the statements:

• I would feel uncomfortable without constant access to information through my smartphone.
• I would be annoyed if I could not look information up on my smartphone when I wanted to do so.
• Being unable to get the news (e.g., happenings, weather, etc.) on my smartphone would make me nervous.
• I would be annoyed if I could not use my smartphone and/or its capabilities when I wanted to do so.
• Running out of battery in my smartphone would scare me.
• If I were to run out of credits or hit my monthly data limit, I would panic.
• If I did not have a data signal or could not connect to Wi-Fi, then I would constantly check to see if I had a signal or could find a Wi-Fi network.
• If I could not use my smartphone, I would be afraid of getting stranded somewhere.
• If I could not check my smartphone for a while, I would feel a desire to check it.

If I did not have my smartphone with me:

• I would feel anxious because I could not instantly communicate with my family and/or friends.
• I would be worried because my family and/or friends could not reach me.
• I would feel nervous because I would not be able to receive text messages and calls.
• I would be anxious because I could not keep in touch with my family and/or friends.
• I would be nervous because I could not know if someone had tried to get a hold of me.
• I would feel anxious because my constant connection to my family and friends would be broken.
• I would be nervous because I would be disconnected from my online identity.
• I would be uncomfortable because I could not stay up-to-date with social media and online networks.
• I would feel awkward because I could not check my notifications for updates from my connections and online networks.
• I would feel anxious because I could not check my email messages.
• I would feel weird because I would not know what to do.

The study was published in the journal Computers in Human Behavior (Yildrim et al., 2015).

Stop the addiction!! Can you?

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Say No to Sleeping Pills

Do you have the habit of taking sleeping pills? Are you under the impression that what you are doing is completely fine? If that is the case, stop right there.

By taking sleeping pills, you are damaging your health in ways you could have never imagined. Sleeping pills have a number of side effets. This post talks about some of the most dangerous of them.

Stress is one of the factor

Before going to the side effects of sleeping pills, let’s first understand that sleeplessness (the reason behind people taking sleeping pills) can be caused by a number of factors. These factors are:

• Stress
• Relationship problems
• Excessive nicotine intake
• Taking stimulants like caffeine before sleeping
• Job pressure and insecurities
• Shifting jobs that interfere with the natural sleeping cycle

To induce sleep there are many options, but a lot of people opt for the quick fix solution, which is taking sleeping pills. Clinically, they are called sedative hypnotics and examples include barbiturates and benzodiazepines.

Taking too much nicotine

Sleeping pills seem to be the easiest way to doze off, but they can also cause serious troubles in the long run. Like many other medications, these drugs can prove to be harmful to your health. The risks and side effects can be severe when you use them improperly and in the long term. However, the severity of side effects can vary from one person to another, and they are dependent on the number of pills being taken, compounds used in the pills, and the health of the user, etc. Prescription and OTC sleeping pills can have different effects on the users, as it has been seen.

Below listed are some of the most dangerous side effects of sleeping pills:

1. Your Body Develops Resistance To Them:

A lot of women and men battle insomnia by using sleeping pills, and they seem to work well initially. However, things change after a time. Your body develops resistance to the effect of the pills when you keep using them for a long time.

Resistance to Sleeping pills

After a while, you realise that taking the pills is not helping you fall sleep. This might even force you to resort to a sleeping pill overdose, which can have a fatal outcome.

2. Parasomnia/Erratic Behaviour Patterns:

Some sleeping pill drugs can cause Parasomnia, which is a semi- conscious state that can make people sleepwalk or suffer from amnesia. Affected people can do a lot of other things while sleeping and on waking up they cannot recall anything. This can prove to be risky at times.

3. Drowsiness:

Some people who take sleeping pills tend to get more affected by the drugs than others. They may still feel sleepy when they wake up in the morning, and the sensation can persist for some time. Drowsiness while driving can be quite risky. This can also happen when they have to wake up earlier than usual for some reason. Needless to say, it negatively affects your efficacy at the workplace.

Drowsiness or mood change

4. They May Become Addictive:

Some women and men find it quite tedious to sleep without taking sleeping medications once they become habituated to these drugs. This is what doctors refer to as rebound insomnia. You may need medical intervention once this withdrawal symptom happens. It is worse than general sleeping problems.

5. Sleeping Pills May Lead To Heartburn:

Is getting a good night’s sleep worthwhile if the next day suffer from heartburn? Those who are already afflicted with GERD may fare worse. Studies have suggested that using specific types of sleeping pills can enhance the risk of acid reflux in users. A study carried out at the Philadelphia’s Thomas Jefferson University Hospital showed people, using the popular sleep pill zolpidem, actually sleep through periods of acid reflux rather than waking up. It can cause damage to the oesophagus in the long run.

Heartburn

6. Risk Of Early Death And Cancer:

A University of California study conducted a couple of years ago indicated that using sleeping pills can shorten your lifespan. The study findings published in the journal BMJ Open showed that people increase their risk of dying with the amount of sleeping pills they take. Not only that, relying on sleeping pills can also make you more susceptible to developing cancer, the study authors found. Popular hypnotic sleeping pills like Restoril and Ambien were said to be risky.

7. Risk Of Memory Loss Related Ailments:

The elderly lot can face memory loss related problems if they take sleeping pills for long. A study has indicated that elderly people who take sleeping pills for over 3 months can be vulnerable to developing Alzheimer’s disease, a degenerative disorder. The researchers said Benzodiazepine was the most potent drug for this.

Short Memory lost

8. Allergic Reaction:

This is something a few people face, but it is not unheard of as such. This can happen when your body is allergic to some compounds present in the sleeping medication you are taking. Allergic reactions include breathing problems and serious facial swelling.

9. Interaction With Alcohol:

Some sleeping medications, when taken with or after drinking alcohol, can accentuate the effects of both (5). As a result, after waking up you feel quite groggy and far from well.

10. Change In Behaviour:

Those who become addicted to using sleeping pills may sometimes display irritability. Many also complain of mood swings.

Say no to sleeping pills

Alternatives To Sleeping Pills:

After knowing the many side effects that can be caused by sleeping pills, you may feel like trying safer and alternative remedies to battle sleeping problems! In fact, you can try out many alternative methods that have fewer or no side effects on your mind and body. Those are:

• Yoga postures
• Meditation techniques
• Change in the bedroom setup including lights and other elements of distractions
• Trying sleep-inducing foods
• Bathing
• Soothing music
• Aromatherapy

Ayurveda Meditation

At times, you may still have to resort to sleeping medications, especially when alternative methods fail to yield the desired results. However, make it a point to consult with the doctor beforehand. A doctor can assist you regarding selecting the aptest drug for your sleeping needs and guide you on the right dosage too. This will surely help you stay away from the harmful effects of sleeping pills.

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Good News for Smokers

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Everyone knows smokers are at a much higher risk of getting cancer, lung disease, and emphysema; which is why pretty much everyone tells you not to smoke cigarettes. However, they’re extremely addicting and some people just cannot stop. 

Many long term smokers deal with bronchitis or persistent cough. The best thing to do is to quit smoking, however, if you’re not willing to quit this unhealthy habit, you can at least try cleansing your lungs. Here we want to introduce to you one Magical Elixir For Smokers to Cleanse Your Lungs

Eat lots of onion, garlic, ginger and turmeric. These ingredients are great when it comes to preventing malignant diseases. Turmeric has antibacterial, antiviral and anticancer properties. It contains an abundance of omega-3 fatty acids as well. So it’s understandable why you should use it on a daily basis.

Onion and Ginger

Here is the Recipe

Ingredients:

• 1 kg of onions;
• 1 liter of water;
• 400 grams of brown sugar;
• 2 teaspoons of turmeric;
• Small peeled ginger root.

Turmeric

Preparation:

1. Put the sugar in the water and place it on fire. 
2. Peel the onions and cut them into quarters. 
3. Add them to the mixture along with the ground ginger and turmeric. 
4. Reduce the heat when the mixture starts to boil, and cook it until the liquid is reduced by half. 
5. When you are done cooking, strain the resulting mixture and transfer it into a glass jar. 
6. When the mixture cools, place the jar in the fridge. 

Garlic

You should consume two tablespoon of this remedy in the morning on an empty stomach and in the evening two hours before dinner.

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