This Is Your Body On Diet Soda (Infographic)

When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you'd find in a sugary soft drink while still satisfying your urge for something sweet with artificial sweeteners like aspartame, saccharin, and sucralose. But there's more to this chemical cocktail than meets the eye. 

Diet soda comes with its own set of side effects that may harm your health--from kick-starting kidney problems to adding inches to your waistline. Lets Check it out at the following easy understanding picture:

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3 Simple Moves To Ease Your Heel Pain

The most common cause of heel pain is plantar fasciitis, the famous inflammation of the band of fibrous tissue that runs along the bottom of your foot. Heal heels faster with these three simple remedies: 

1# Morning Wall Stretch

ILLUSTRATION BY CHRIS PHILPOT

• Stand barefoot in front of a wall, as shown. Press into the wall with both hands and lean forward, feeling stretch along back of left leg and heel. Hold for 30 seconds; switch sides and repeat. 

2# Freeze and Roll

ILLUSTRATION BY CHRIS PHILPOT

• Freeze a small water bottle. Cover it with a towel and place the arch of your foot on top of it. Slowly roll bottle beneath arch of foot for about 5 minutes at a time. Switch sides and repeat. 

3# Rub It Out

ILLUSTRATION BY CHRIS PHILPOT

• Use both thumbs to apply deep pressure along arch of the feet, heel, and calf muscles, moving slowly and evenly. Continue for 1 minute. Switch sides and repeat.

If your foot pain isn't improving or worsens after 2 weeks, a podiatrist or orthopedist can prescribe additional therapies to alleviate discomfort and prevent recurrence.

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