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Wednesday 30 September 2015

Proteinuria = Kidney Disease?



Proteinuria—also called albuminuria is a condition in which the urine contains an abnormal amount of protein in it. Albumin is the major component of protein in the blood where proteins are the building blocks for all body parts, including muscles, bones, hair, and nails. Proteins in the blood also perform a number of important functions where they protect the body from infection, help blood clotting process, and keep the right amount of fluid circulating throughout the body.


Protein in your Urine?

As blood passes through healthy kidneys, they filter out the waste products and leave in the things the body needs, like albumin and other proteins. Most protein molecules are too big to pass through the kidneys' filters into the urine. However, proteins from the blood can leak into the urine when the filters of the kidney, called glomeruli, are damaged.
How Proteinuria happens
Proteinuria is a sign of chronic kidney disease (CKD), which can be resulting from diabetes, high blood pressure, and diseases that cause inflammation in the kidneys. For this reason, testing for albumin in the urine is part of a routine medical assessment for everyone. If CKD progresses, it can lead to end-stage renal disease where the kidneys fail completely. A person with end-stage renal disease must receive a kidney transplant or regular blood-cleansing treatments called dialysis.

What are the signs and symptoms of Proteinuria?

Proteinuria has no signs or symptoms in the early stages. Large amounts of protein in the urine may cause it to look foamy or fizzing in the toilet. Laboratory testing is the only way to find out whether a person is having proteinuria before extensive kidney damage occurs.


Check for Urine Protein

A 1996 study sponsored by the National Institutes of Health determined that proteinuria is the best predictor of progressive kidney failure in people with type 2 diabetes. The American Diabetes Association recommends regular urine testing for proteinuria for people with type 1 or type 2 diabetes. The National Kidney Foundation recommends that routine checkups include testing for excess protein in the urine, especially for people in high-risk groups.

What are the tests for Proteinuria?

An accurate protein measurement of urine required a 24-hour urine collection. In a 24-hour collection, the patient urinates into a container, which is kept refrigerated between trips to the bathroom. The patient is instructed to begin collecting urine after the first trip to the bathroom in the morning. Every drop of urine for the rest of the day is to be collected in the container. The next morning, the patient adds the first urination after waking and the collection is complete.
24 hours Urine Protein Test
In recent years, researchers have found that a single urine sample can provide the needed information - Urine Microalbumin. In this newer technique, the amount of albumin in the urine sample is compared with the amount of creatinine, a waste product of normal muscle breakdown. The measurement is called a urine albumin-to-creatinine ratio (UACR). A urine sample containing more than 30 milligrams of albumin for each gram of creatinine (30 mg/g) is a warning that there may be a problem. If the laboratory test exceeds 30 mg/g, another UACR test should be done 1 to 2 weeks later. If the second test also shows high levels of protein, the person has persistent proteinuria, a sign of declining kidney function, and should have additional tests to evaluate kidney function.
Microalbumin testing


What additional tests for kidney disease may be needed?

Tests that measure the amount of creatinine in the blood will show whether a person’s kidneys are removing wastes efficiently. Having too much creatinine in the blood is a sign that a person has kidney damage. The doctor can use the creatinine measurement to estimate how efficiently the kidneys are filtering the blood. This calculation is called the estimated glomerular filtration rate, or eGFR. CKD is present when the eGFR is less than 60 milliliters per minute (mL/min).

Estimated Glomerular Filtration Rate (eGFR)

Who is at risk for proteinuria?

People with diabetes, hypertension, or certain family backgrounds are at risk for proteinuria. according to studies, diabetes is the leading cause of ESRD. In both type 1 and type 2 diabetes, albumin in the urine is one of the first signs of deteriorating kidney function. As kidney function declines, the amount of albumin in the urine increases.

Another risk factor for developing proteinuria is hypertension, or high blood pressure. Proteinuria in a person with high blood pressure is an indicator of declining kidney function. If the hypertension is not controlled, the person can progress to full kidney failure.
Hypertension damages glomeruli

What should a person with proteinuria do?
If a person has diabetes, hypertension, or both, the first goal of treatment will be to control blood glucose, also called blood sugar, and blood pressure. People with diabetes should test their blood glucose often, follow a healthy eating plan, take prescribed medicines, and get the amount of exercise recommended by their doctor. A person with diabetes and high blood pressure may need a medicine from a class of drugs called angiotensin-converting enzyme (ACE) inhibitors or a similar class called angiotensin receptor blockers (ARBs). These drugs have been found to protect kidney function even more than other drugs that provide the same level of blood pressure control. Many patients with proteinuria but without hypertension may also benefit from ACE inhibitors or ARBs.
Doctor Prescription
People who have high blood pressure and proteinuria, but not diabetes, also benefit from taking an ACE inhibitor or ARB. Health care providers recommend that people with kidney disease keep their blood pressure below 140/90. To maintain this target, a person may need to take a combination of two or more blood pressure medicines. A doctor may also prescribe a diuretic in addition to an ACE inhibitor or ARB. Diuretics are also called "water pills" because they help a person urinate and get rid of excess fluid in the body.

In addition to blood glucose and blood pressure control, the National Kidney Foundation recommends restricting dietary salt and protein. A doctor may refer a patient to a dietitian to help develop and follow a healthy eating plan.
Eat Healthy
Other Conditions that can cause a temporary rise in the levels of protein in urine, but don't necessarily indicate kidney damage, include: 
  • Cold exposure 
  • Emotional stress 
  • Fever 
  • Heat exposure 
  • Strenuous exercise 
You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

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Headache, The Cause



Baffled by what's causing your pain? You may be surprised by what could be to blame. Take a look at your personality traits, weight, daily schedule, and what you're eating and drinking to find out if one of these is contributing to the problem.

Blame who?

Want to know what could be the reason that causing your headache? Could it be something you ate? Not enough sleep? Or something you do? The info below might help you out.


Your weight

In a recent study, researchers found that women with mild obesity (a body mass index of 30) had a 35% greater risk of headaches than those with a lower body mass index (BMI). Severe obesity (BMI of 40) upped the chances to 80%.
Put down your Weight


Your personality

Certain traits, including rigidity, reserve, and obsessiveness may make you headache-prone. If that sounds like you, it could be time to sign up for relaxation training.
What is your Personality?



The big O?

In one survey, 46% of headache sufferers said sex had triggered a headache. Usually, this is an overexertion headache (like joggers and weight-­lifters sometimes get); you may feel a dull pain that builds during foreplay or get a sudden headache around orgasm (more likely in men). In rare cases, such an intense headache could be caused by a tumor or aneurysm. For most folks, though, sex headaches are harmless.
Sex headaches?


That three-day vacay

Weekend or "let-down" headaches can happen when you take a break from your routine, says Alexander Mauskop, MD, founder and director of the New York Headache Center and co-author of What Your Doctor May Not Tell You About Migraines. Ease into the change by keeping your sleep time as normal as possible—you’ll end up feeling more rested than if you stay in bed until noon.
Holiday Headache

Dehydration
Well, you don’t have to drink gallons of water to stay hydrated, says John La Puma, MD, author of ChefMD’s Big Book of Culinary Medicine. "I’d love it if people got more water from eating fruits and vegetables because then they’d get all the other good things that come with them," he says.
Drink plenty of water or juice

Skipping meals
We know you’re very busy, but hunger is a common headache trigger. not only that, you can trigger something else.
Headache or not headache?

Too much caffeine
A little can help headaches but too much can trigger them, New York City neurologist Audrey Halpern, MD, says. If caffeine is causing your pain, gradually cut back until you have caffeine no more than two days a week.
Cut down caffeine

Inactivity
A recent Swedish study showed that those who were inactive were more likely to get headaches than those who worked out. Aim for 20 to 30 minutes of exercise a day, five days a week, to relieve stress, send blood to the brain, and get feel-good endorphin flowing. Exercise may be a trigger for some people, so consult your doc first.
You need exercises

Sleep deprivation
One large study says those who slept an average of six hours a night tended to have significantly more severe and more frequent headaches than those who got more sleep..

Sleeping time

What ever you do, Don’t feed your headache!

Everyone reacts differently, but some foods are known to trigger headaches for many people—and others (especially those rich in magnesium) seem to help prevent them.

Eat: Spinach, tofu, oat bran, barley, fish oil, olive oil, white beans, sunflower and pumpkin seeds

Avoid: Red wine, beer, MSG, chocolate, aged cheese, saurkraut, processed meats like pepperoni, ham, and salami

Sometimes you know exactly what's causing that pounding in your skull. Other times, you're blindsided. Outwit these unexpected pain triggers, from bright lights to bad weather. Talk to your doctor about your headache. Together, you can decide the best approach for your headache problems.


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If you like this article, you can share this to your friends and families , together we share the health information and the taste of a healthy life!