High cholesterol comes from a variety of sources, including your family history and what you eat. Here we will guide you through the most common causes.
Your Diet just Not Right
Eating too much saturated fat (like the kind found in this classic breakfast) can cause high cholesterol. You will find this unhealthy fat in foods that come from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat. Packaged foods that contain coconut oil, palm oil, or cocoa butter may have a lot of saturated fat. You will also find saturated fat in stick margarine, vegetable shortening, and most cookies, crackers, chips, and other snacks.
Eating too much saturated fat (like the kind found in this classic breakfast) can cause high cholesterol. You will find this unhealthy fat in foods that come from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat. Packaged foods that contain coconut oil, palm oil, or cocoa butter may have a lot of saturated fat. You will also find saturated fat in stick margarine, vegetable shortening, and most cookies, crackers, chips, and other snacks.
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| Fast Food, one cause you can't deny |
You are Over-Weight
Your beer belly isn't just bad for your social life. Being overweight may increase triglycerides and decrease HDL, or good cholesterol. Losing that gut can go a long way toward improving your beach bod, too.
Your beer belly isn't just bad for your social life. Being overweight may increase triglycerides and decrease HDL, or good cholesterol. Losing that gut can go a long way toward improving your beach bod, too.
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| Are you just getting too much on your waist line? |
Your Activity Level is Low
Hey, get off that couch and get moving. Lack of physical activity may increase LDL, or bad cholesterol, and decrease HDL, or good cholesterol.
Your Age and Gender
After you reach age 20, your cholesterol levels naturally begin to rise. In men, cholesterol levels generally level off after age 50. In women, cholesterol levels stay fairly low until menopause, after which they rise to about the same level as in men.
Hey, get off that couch and get moving. Lack of physical activity may increase LDL, or bad cholesterol, and decrease HDL, or good cholesterol.
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| You heard the lady saying, get off that couch and get moving! |
Your Age and Gender
After you reach age 20, your cholesterol levels naturally begin to rise. In men, cholesterol levels generally level off after age 50. In women, cholesterol levels stay fairly low until menopause, after which they rise to about the same level as in men.
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| Aging is not as scary as it look |
Your Overall Health Status
Don't skip your annual health screening, and be sure to have your doc explain your heart disease risk. Having certain diseases, such as diabetes or hypothyroidism, may cause high cholesterol.
Don't skip your annual health screening, and be sure to have your doc explain your heart disease risk. Having certain diseases, such as diabetes or hypothyroidism, may cause high cholesterol.
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| Keep an eye on your health status and do something about it |
Your Family History of Illness
If your family members have high cholesterol history, you may have it also.
Cigarette Smoking
Come on, you already know this one. Smoking can lower your good cholesterol. And it can kill you. So why not quit smoking?
If your family members have high cholesterol history, you may have it also.
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| If your family history have high cholesterol, it doesn't mean give up |
Cigarette Smoking
Come on, you already know this one. Smoking can lower your good cholesterol. And it can kill you. So why not quit smoking?
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| Everyone knew smoking are bad, and yet they still continue doing it |
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