Simple Teachings: Fighting Hair Loss

Your hair is your crowning glory and any hair loss, balding, premature graying or problems with your hair act as a mirror to the current state of your body. 

An average human loses anything between 20 to a 100 hair strands a day, so don’t freak out at the hair that you see on your comb. Balding is a symptom of prolonged hair loss that’s more than the daily average. 

Factors linked to hair fall include: Hormonal Imbalances, bad genes (politely referred to as “heredity”), Malfunctioning of the Thyroid gland, stress, lack of sleep, Excessive intake of Vit. A, conversely a deficient intake of folic acid and even pregnancy are linked to that annoying receding hairline and bald patches.

Apart from these factors, you can also change small daily routines in order to decrease the amount of hair loss. Herbal remedies for hair loss include massaging your scalp for 10-15 minutes twice a week with either coconut milk, coconut oil, almond oil, even oil made from the Indian goose berry ( commonly referred to as “Amla” oil) is found to be beneficial. A good hair massage is found to increase blood circulation to the scalp, which combats hair loss by promoting hair growth.

Since a variety of dietary deficiencies are found to cause hair loss, you can make a few dietary changes in order to battle that annoying hair loss. Good proteins promote hair growth and it is proven that a protein packed diet of lean proteins (turkey, chicken, fish), sprouts, milk, eggs and yoghurt can help you regain your crowning glory. 

Another factor linked to hairloss is a copper deficiency, to rid yourself of any copper deficiency, it is recommended to drink a “super juice” made of carrots, alfalfa, and capsicum. If a Vitamin A deficiency is causing your hair-loss, you can cure that by including foods like cabbage, carrots peanuts and spinach in your daily salad!

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Simple Teachings: Managing Diabetes

Diabetes includes several different metabolic disorders that all, if left untreated, result in abnormally high concentrations of sugar in your blood. Type 1 diabetes results when the pancreas no longer produces a significant amount of insulin owing to the destruction of the insulin-producing beta cells of the pancreas. Diabetes type 2, on the other hand, results from insulin resistance.

The main goal of diabetes management is to restore your metabolism to as close to a normal state as possible. Other goals of diabetes management are to prevent and/or treat the many complications that can result from the disease itself and from its treatment.

Learning how to control diabetes should be the aim of all of those with diabetes. Here are a few tips that can help:

• A blood glucose monitor is an excellent tool for managing diabetes. Testing before and after meals can be a useful technique for measuring how different meals affect your sugar levels and help to improve your diet.

• Exercise is extremely important in managing type 2 diabetes. Combining your prescribed medication with diet & exercise will help a lot in controlling your weight and blood sugar level.

• Consulting a doctor, if you feel abnormal in any manner, is always suggested. For example you may be feeling excessively sleepy, giddy, may have trouble with urination etc.

Even though diabetes is a chronic condition, the same does not mean, that you will have to avoid every activity you enjoy, once you contract it. You can have the same amount of fun, provided, that you take certain precautions.

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Chewing Gum Linked to Headaches in Teens

Teenagers are notorious for gum chewing and popping. If your child is a frequent gum chewer and suffers from headaches, you should know that a link has recently been established.

One study involved 30 daily gum chewers between the ages of six and 19 years. Each suffered from chronic migraine or tension headaches. After quitting gum chewing for one month, 19 of them had their headaches go away completely while another seven had a reduction in headache frequency and severity. Twenty-six of the children then started chewing gum again, only to have their headaches return within days.

The researchers believe the headaches may be linked to chewing-gum-induced Temporomandibular Joint Disorder (TMJ), which may cause headaches. Past research has also suggested chewing gum may cause headaches via aspartame exposure.

Temporomandibular disorder (TMD) is a problem affecting the 'chewing' muscles and the joints between the lower jaw and the base of the skull.

The condition itself isn't usually serious, and the symptoms it can cause – including pain, jaw joint clicking or popping, and difficulties eating – usually only last a few months before getting better.

However, these symptoms can significantly lower quality of life, and specialist treatment might be required if they're severe.

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8 Reasons Why Coffee Drinkers Are More Likely To Succeed

Most times what you need to get plugged into a project is that shot of caffeine. Coffee does it for me, from the smell to the flow into the cup and that intense swallow. It gets me on the drive. While others are worried about the intensity, for me it’s perfect. I get energy only coffee can provide. I can’t help but remind the worriers of the wonders coffee does to their chances for success. Read this article if you’re hesitant about coffee, and consider all the benefits you stand to gain.

Here is a list of beneficial effects that help coffee drinkers succeed.

1. They are Healthier

Whether it is Alzheimer, diabetes, or cardiovascular diseases, coffee has a power against different diseases. People who drink coffee live longer and have lower health risks of developing diseases like Parkinson’s.

2. They are Smarter

It is not just about keeping you awake. There are other reasons that you should drink coffee. It also makes you smarter. The caffeine present in the coffee you drink blocks the adenosine in the brain. Adenosine is an inhibitory transmitter. When this adenosine is blocked you have a higher energy level and you can work at a higher level.

3. They are More Physical

All that fat in your body can be burned by coffee. If you’re doubtful, keep in mind that caffeine is in most commercial fat burning supplements. Caffeine works against fat because it raises metabolism, thus increasing the oxidation of fatty acids. It also mobilizes fatty acids from fat tissues. Caffeine can be helpful in increasing your physical performance.

4. They are Happier

People who take caffeine have fewer bouts of depression. By drinking several cups of coffee, you keep your spirits high and protect you from depression or gloom. The anti-oxidants in coffee may be responsible for keeping your mood up and making you more exciting and positive.

5. They Live Longer

Whether you like it or not, this is confirmed by science. What do you have to say against a substance that lowers the risk of heart diseases, makes you more charged, and positive? Coffee has a lot of other compounds beyond caffeine. Some of the benefits of these compounds have not even been confirmed by science yet. Still, most of these compounds are anti-oxidants that protect your bodies from oxidation. These oxidants are powerful enough to damage molecules in the body.

6. They are Go-Getters

There is an attitude that comes with taking coffee. You want to get the job done. Coffee powers you to start your day early and achieve something. Successful people take coffee and fire up while others are still rolling in bed and still trying to adapt to being awake. Coffee keeps you aware of your environment and gets you started early on time.

7. They are More Alive and More Interesting to Be With

Coffee drinkers are great team players and fun to be with. At the end of the day, it is not about getting the job done. It is also making it fun and having the acceptance of a fun team who considers you likable. With coffee, you are fired up and alive to make your project more energetic and more interesting.

8. They Make More Money

This is according to a study that is based on certain workers in the United Kingdom. When you think of it, it makes a lot of sense. Why wouldn’t coffee drinkers make money when they are more resilient, wake up earlier, and are more active during the day? Coffee drinkers are more fired up for success. They live the experience from every cup of coffee as they want to get the job done.

I’m drinking a cup of coffee now as I write this because I am a firm believer in certain things I write. So, here is my cup of coffee raised to every coffee drinker out there. There are more important reasons to drink coffee, rather than not drink it. And if it is for success, then it is worth it!

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Cleanse your Colon with this, see if your like it

Do you suffer from a toxic colon? According to some estimates, over 50 million people in South East Asia alone suffer from some kind of bowel problem, which are often related to an unhealthy colon.

These problems include - colitis, constipation, acid reflux, irritable bowel syndrome and Crohn's disease. Here is a simple trick that can clean your colon naturally.

Cleaning the bowel using this recipe should last for a month. After that, your intestines will be reborn.

Cleanse your Colon

For this recipe you will need the following ingredients: 

• a pound of fresh carrots
• a pound of fresh beetroot
• a handful of dried apricots
• a handful of raisins,
• a spoon of honey

Preparation:

Take a pound of fresh carrots and a pound of raw beetroot. Finely shred the vegetables and put them in an intact enamel pot. Then pour boiling water over them, so that the water is two fingers above the vegetables. Then add one handful of dried and chopped apricots and raisins. Place the pot on the fire and wait for the water to boil. As soon as the water starts to boil, remove the pot from the fire.

When the mixture is slightly cooled, add one tablespoon of honey and let it stay covered for 12 hours in a cool and dry place. After that you need to squeeze the mixture and strain it well. Drink the liquid, and the rest of the mixture you can use it for culinary purposes. This amount of the cure should last you for about two days.

Consumption:

Drink half a cup (1-1.5 dl) three times a day before meals. Cleaning the bowel using this recipe should last month. After that, your intestines will be reborn. Keep the remaining liquid in the refrigerator.

How does it work?

The synergy of these ingredients is precisely targeted and focused on the large intestine cleaning.

Beetroot is an incredibly natural blood and intestines cleanser. It also provides great benefits for the liver. Cleaning the liver and the colon are the most important things you can do to preserve your health. By cleaning the liver and the intestines you can directly influence the health and well-being of the entire organism. For this purpose the “Queen of the country” can be very helpful because it contains many mineral ingredients, such as: potassium, phosphorus, calcium, magnesium, iron, fluorine, sulfur, iodine, bromine, lithium, rubidium and strontium. Beetroot also contains vitamins B1, B2, B6 and C. Beetroot can also help in the treatment of kidney and gallstones and most importantly in will help you fight the cancer.

Beetroots

Carrots are the basic ingredient that you need to detoxify the body because they are rich in an antioxidant beta-carotene, which the body converts into vitamin A. The antioxidant activity of beta-carotene helps you fight free radicals that accelerate aging and leaves your skin with a natural glow.

Carrots

Vitamin A, which also can be found in the carrot, is necessary for the proper functioning of the immune system. This nutrient protects the skin and the cells lining the respiratory tract, the digestive system and the urinary tract.So the Vitamin A keeps these organs healthy to function and also helps a lot in the fight against infection.

Eating raisins and dried apricots improves the work of the intestines, it rejuvenates the liver and the spleen. It also returns the liver to its natural capacity and function. Raisins and dried apricots can be very helpful if you suffer from excessive mucus and humidity in the stomach.

Dried Apricots

Honey helps in faster wound healing, bowel and stomach diseases, fever and it can also be used as a cleaning agent. In the folk medicine, honey is the basis of many natural remedies. Honey also strengthens the immune system and has antibacterial properties. It helps the body to heal and cleanse.

Honey

There is another article about Colon cleansing you might be interested. Check this out.

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The Super Power Roots - Ginger

Ginger, a common found spice in India kitchens can help to manage high levels of blood sugar which create complications for long-term diabetic patients, a new study has claimed.

“Ginger extracts obtained from Buderim Ginger were able to increase the uptake of glucose into muscle cells independently of insulin,”Professor of pharmaceutical chemistry Basil Roufogalis who led the research said in a statement.

Ginger helps in diabetes control

Health benefits of ginger:

• Cure for nausea
• Helps with bronchitis
• Reduces dizziness
• Stops vomiting
• Helps with morning sickness
• Cure for diarrhea
• Preventing osteoarthtritis
• Helps with gas
• Reduces menstrual cramps
• Cure for cough
• Prevents cold
• Helps with upset stomach
• Cure for baldness
• Prevents colon cancer
• Treating malaria
• Juice can heal burns and relieve pain
• Fresh helps with snake bites
• Cure for rheumatism
• Stimulates an appetite
• Helps with headache and migraine

Must share if u care!

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7 Easy Way to Get Rid of Water Weight

In our bodies, there’s water, water everywhere – in and outside cells, body tissues, organs, muscles and circulatory system. In fact, 70 percent of our bodies is water.

Our body mostly does a good job of regulating water levels through our kidneys and urine: Excess water intake revs up the kidneys; dehydration slows them down. But changes and disorders can make the body hold onto water, making you look and feel bloated.

Some reasons for excessive water weight, like too much salt intake, are easy to fix. But edema also can be caused by serious problems, like heart disease and disorders in the lymphatic system.

So if you’re concerned about sudden gains in water weight, consult your physician. And when you learn that nothing serious is wrong, try these natural ways to get rid of water weight.

1. Drink More Water: It’s counter intuitive. But when you don’t drink enough water, your body holds onto the water it’s got. So sip cold water constantly through the day; 8 to 12 glasses are optimum.

2. Eat More Fruits and Vegetables: Is there any problem that eating more fruits and veggies won’t help? Some natural diuretics include asparagus, beets, parsley, onions, green beans and leeks. Watermelon is almost all water, and works to hydrate you.

3. Season Food with Herbs: Dandelion and ginger are known to help you shed water weight. But seasoning your food with any herb, instead of water-retaining salt, also will help prevent bloating.

4. Cut Down on Sodium: Excess sodium can cause cells to swell, creating sodium-related retention. So go easy on the salt, and avoid processed foods, which are loaded with sodium. Some top offenders are snack foods like chips and pretzels, canned soups, bacon, and canned beans and olives.

5. Exercise Daily: Yeah, it’s good for water retention, too. Exercise makes blood vessels expand so fluid is more easily excreted from your body. You don’t have to run a marathon; walking for 30 to 40 minutes a day will help.

6. Avoid Sugar: Especially the sugar found in such simple carbohydrates as candy, soda and snack food. Simple sugars cause insulin spikes, which can lead to fluid retention.

7. Reduce Stress: Whatever calms you down – yoga, meditation, exercise, watching funny sitcoms – can help reduce stress-induced water retention. Make these stress reducers a part of your daily life.

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