The Best Foods And Herbs For Cleansing Of Your Kidneys

Our kidneys play a vital role because of their control over clearing of body waste. This role is achieved through the balance of body fluids, through creating urine, and other important functions. In a word, the function of the kidneys is to process blood and dispose of waste and extra water through urine.

Why is this process so important? It is important because it also eliminates toxins. Toxins, on the other hand, when build up in the body, create various diseases and conditions such as kidney stones, high blood pressure, and many others serous dysfunctions.

This leads to the conclusion that it is really necessary to clean our kidneys if we are to improve their function, eliminate toxins and enhance urine flow.

The best way to cleanse your kidneys is through adopting a special diet and nutrients, as recommended by a doctor or a dietitian. What is a special diet? It’s a diet free from unhealthy ingredients and full of natural products.

Most important foods for cleansing the kidneys include:

1. Water 

It is needed for proper hydration and urine dilution. So, never find ways around it if you want healthy kidneys! This is especially recommended during hard workouts or in hot weather because the body is intensively sweating and loses large amounts of fluid. But if your kidneys are already damaged you must not exaggerate with water! In such case, kidneys can’t dispose of extra fluids and you must take your doctor’s advice on daily fluid intake.

2. Watermelon

This watery fruit is well-known for its diuretic properties, causing you to produce more urine and thus remove more waste from your body.

3. Lemon juice

Half a cup of lemon juice drunk on a daily basis will keep formation of kidney stones away. You can also opt for a mixture of 6 teaspoons of apple-cider vinegar and water. Do what your body is pleased with!

4. Berries

As many other fruits, this fruit is packed with anti-oxidants and other substances great for fighting any disease. The most important berries for your kidneys are blueberries, cranberries and grapes-they clear away urea and uric acids from the kidneys. It is not difficult to become a berry lover at all: The moment you taste them you fall in love with them!

5. Apples 

Apart from regular anti-oxidants,divine apples contain fibers and anti-inflammatory compounds.

6. Pumpkin seeds

Kidney stones do not form when you nibble pumpkin seeds or put them in different types of dough. They look great on your sliced bread and savory baked buns. It’s worth mentioning that they are a good source of minerals and vitamins too.

Most important herbs for cleansing the kidneys are:

1. Parsley

It’s is one of the best herbs available for flushing toxins out of the kidneys. It is recommended for treating kidney stones or urinary tract infections. It can be consumed in a variety of dishes such as soups and salad drizzles, and as a prepared hot cup of tea.

2. Nettle

Nettle plant’sdiuretic effects are good-enough, so this makes it great for circulating water through the kidneys and bladder. This plant also contains high amounts of iron, which makes it a great blood builder. If you belong to the club of tea lovers, prepare this tea for you:Steep fresh or dried nettles in hot water for 10–15 minutes.When it is ready to drink, take it in ‘bottoms up’ fashion.

3. Ginger

It contains anti-oxidants and has beneficial properties, as it cleanses toxins in the blood and kidneys. Ginger became already recognized medicine for improving your health.

4. Turmeric

Doctors and researchers agree that it santi-septic and anti-inflammatory assets are advantageous to people with kidney infections and inflammation.

5. Dandelion

This plant’s leaveshave many beneficial properties such as strengthening the kidneys, promoting urination, and reducing water retention. Its diuretic effects can be scooped from dandelion tea, of course. Additionally, tea brewed from dandelion leaves is precious for treating infections of the urinary tract.

6. Marshmallow root

Its beneficial gain for the kidneys comes from its root. Kidney stones and urinary tract and bladder infections can be destroyed with this herb. Although it is known as a safe herb, it is recommended that it be used at least several hours after taking a prescribed drug or medication.

7. Juniper

Juniper berries, just like other berries mentioned, are good for the kidneys. They are a good weapon for grinding kidney and bladder stones. Urinary tract infections can be beaten with them too.

Caution: Do not use juniper berries if you have had kidney inflammation for more than 4 weeks or during pregnancy!

8. Yarrow

It helps your weak kidneys in expelling harmful waste and water.The anti-septic and anti-inflammatory properties help fight bacteria that cause urinary tract infections, while the diuretic effect increases urine flow.

9. Red clover

Little is known that red clover is also a herbal remedy with diuretic properties, great for removing waste and water from the kidneys.

Consuming fruits, vegetables, water and other fluids helps the kidneys rinse out themselves as long as you avoid certain foods, such as foods containing high potassium or phosphorus levels.

More tips for purifying the kidneys through healthy living

Read these scientifically verified methods that help in preserving your kidneys’ health and reduce the risk of kidney disease:

• Smoking, alcohol, and caffeine: Regular smoking,alcohol and caffeine consumption make it harder for the kidneys to remove toxins from the body. So it is best not to smoke, and avoid consumption of alcohol and caffeine. 
• Blood pressure: Maintaining ideal blood pressure at or below 120 over 80 (120/80) and good sugar and cholesterol levels is crucial for decreasing the risk of kidney problems. .
• Salt: It consists mainly of sodium, a compound that increases blood pressure. This can damage the kidneys and make your heart work harder. Do not use too much salt in your diet! 
• Maintain a proper weight: Excessive weight increases blood pressure, which is not good for your kidneys either. 

For more health info and promotions, please follow us on Facebook- Wellness Lab

Download Wellness Lab Mobile App now for more promotions 

If you like this article, you can share this to your friends and families , together we share the health information and the taste of a healthy life!