 |
| Bananas |
Sole nutrition is not highly recommended, but with good prior preparation you may notice some positive changes. Yulia Tarbath is a nutritionist and a motivational coach who decided to eat only bananas for 12 days in order cleanse her body. Bananas are a high quality fruit which although caloric contains fructose, sucrose and glucose, and fiber, and it is this combination creates a feeling of fullness that lasts longer. The first thing she noticed as a change was the stomach relief and the silent digestion.
When Yulia Tarbath decided that she needed to give her health a boost, she try on mono-fruiting. This is a term commonly used to describe the consumption of only one fruit, and no other foods, for a determined length of time. This is touted by many as a method to detox their way to significantly better health. Yulia, who enjoys a high-fruit and low-fat raw vegan lifestyle with her husband, says that any fruit can be used, but bananas are often selected for their ease of eating, nutritional content and affordable cost. Furthermore, she says greens may be added, but suggests also going mono by using only one kind of green such as celery.
By following a banana-only diet for 12 days, drinking plenty of water and getting rest and exercise, she saw vast improvements in her physical and emotional well-being. First, she was aware that her digestion was better and free of any complications. In fact, she didn't even experience any detox symptoms at all! Bananas, which are fiber-rich (one has about 12% of the FDA’s recommended daily value of 25 g), are known for their ability to aid in digestion by regulating electrolytes and flushing toxins from the body.
Secondly, she says she felt “calm and peaceful” and “a lot more creative” while enjoying her banana diet. “I experienced tremendous mental clarity and focus,” Tarbath says, adding that it was as if “extra time” was given to her. Bananas’ levels of potassium and tryptophan are responsible for this feeling, helping with cell communication and maintaining proper oxygen levels in the brain. Her skin also become softer and shinier.
 |
| Banana as a mono-diet |
This is what she says after this amazing diet:
– I had a feeling that I have no stomach, because my intestines were very calm. Also, I noticed that I was very loose, felt no stress, and I was more creative and more concentrated – says Yulia.
– For the first time in my life only a day was enough to finish all my obligations. I wasn't tense and I could focus on any task.
Her husband Paul joined her in the experiment. With the fact that both are vegans for a long time, they have their own fruit garden, so it wasn't very difficult for them to prepare meals.
Before the changes in her diet, Yulia suffered from high blood sugar levels, digestive problems, candida, depression, hormonal imbalance, and couldn't stay pregnant for many years. After making a radical change and going vegan, she now finds herself free of such complications, attributing her raw food lifestyle as the reason behind her gradual healing.
 |
| Wellness Lab |
Cautions:
However, you must be very careful before you engage in such a drastic food change. All people can’t submit it equally or it can’t be done with any fruit. For those who have problems with the thyroid gland, this can be counterproductive, reducing its work, and you may have a lack of vitamin B12, iron, zinc and calcium, which leads to anemia.
This diet is not recommended for the elderly, pregnant women and children. But in any case, before embarking on a radical change in diet, it is best to inform your doctor and nutritionist.
For more health and promotions, please follow us on Facebook- Wellness Lab
If you like this article, you can share this to your friends and families , together we share the health information and the taste of a healthy life!
No comments:
Post a Comment