The First Meal of The Day is the King of the Meal

Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day. Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.

Why Breakfast is Important

Below are the 6 benefits of the Breakfast that makes the breakfast is the King of the Meal

1. RECHARGE YOUR BODY

When you wake up, your body has just finished a natural self-repair mechanism and it is famished. Eating breakfast gives a fresh recharge to your system! An ideal breakfast should contain a good balance of protein, carbohydrates, nutrients and vitamins to recharge your system and enable it with the energy to go further.

2. STAY HAPPY

You will find yourself being able to smile more after a nutritious breakfast because a good breakfast has been shown to relieve stress and lessen irritability. A happy stomach makes a happy person!

3. CONTROL YOUR WEIGHT

Having a healthy breakfast kick starts your metabolism which in turn assists in weight control. If you don’t have your breakfast, your body may go into conservation mode and it’ll be harder to regulate weight.

4. STAY FOCUSED

Your mind needs energy too! Breakfast doesn’t only wake the body up physically but also mentally. When your body gets the energy it needs, you would find yourself more ready for the day!

5. THINK BETTER

Being more focused and alert is not the only mental benefit of a good and nutritious breakfast as it has also been shown that breakfast improves memory. It could be because people were thinking less about filling their bellies!

6. FOR GROWTH

A child’s body is working during sleep to make the child grow and that is why a child may lose up to 80% of energy reserves during sleep. A nutritious breakfast helps replenish the lost energy!

Don't you ever miss your breakfast again!

For more health info and promotions, please follow us on Facebook- Wellness Lab

Download Wellness Lab mobile apps now for more promotions 

If you like this article, you can share this to your friends and families , together we share the health information and the taste of a healthy life!