How Smoking Ruins Your Appearance

If you smoke, you already know you need to quit. It’s bad for your heart, lungs, brain, and even your sex life. 

But let’s face it: You’d have kicked the habit yesterday if smoking’s ill effects were a bit more obvious. What if each cigarette created a black pockmark on your face, for instance? 

Well, smoking does damage your looks. Read on to discover how smoking is ruining your appearance.

1. You will Get Eye Bags easily

Don’t you hate it when you can’t get a good night’s sleep—and it shows on your face? If you smoke, you’re four times as likely as nonsmokers to report feeling unrested after a night’s sleep, according to Johns Hopkins study. 

Why the lack of shut-eye? It’s possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn’t equal pretty

2. Psoriasis

To be fair, psoriasis is an autoimmune-related skin condition that can show up even if you never touch a cigarette. However, if you do smoke, your risk for the scaly skin condition goes up—a lot. 

According to a 2007 study, if you puff a pack a day for 10 years or less, psoriasis risk goes up 20%; 11–20 years and your risk is 60% higher; and for those who pass the two-decade mark, the psoriasis risk more than doubles. (Even secondhand smoke during pregnancy or childhood is linked to a higher risk.)

3. Brown Teeth and Tooth Loss

Wouldn’t you love to have a set of dazzling white, Hollywood-like choppers? If you smoke, you can kiss that dream good-bye. It’s the nicotine in cigarettes that can stain your teeth. Not only that, smoking puts you at greater risk for all kinds of dental problems, including oral cancer and gum disease. 

In fact, according to a 2005 U.K. study in the Journal of Clinical Periodontology, smokers are up to six times more likely than nonsmokers to develop gum disease, which can lead to tooth loss. So in addition to the escalating costs of buying and smoking your cigs, add in the cost of tooth whitening. A professional procedure to clean your teeth costs an average of $500 to $1,000.

Wouldn’t you rather be doing, well, anything other than sitting in a dentist’s chair?

4. Premature aging and wrinkles

We can all appreciate a wizened visage—on our favorite nonagenarian that is. Wrinkles look anything but wise when they show up on a relatively young person who smokes. 

And show up they will. Experts agree that smoking accelerates aging, so that smokers look 1.4 years older than nonsmokers, on average. 

Why the wrinkly face? Smoking hampers the blood supply that keeps skin tissue looking supple and healthy.

5. Thinner hair

As if the wrinkly skin wasn’t enough, smoking hurts your hair too. Experts think the toxic chemicals in smoke can damage the DNA in hair follicles and generate cell-damaging free radicals as well. 

The end result? Smokers have thinner hair that tends to go gray sooner than nonsmokers. That is, if they have any hair at all. 

Men who smoke are about twice as likely to lose their hair as nonsmokers, after taking into account factors that increase the risk of baldness, such as aging and genetics, according to a 2007 study in Taiwan.

6. Slower Wound Healing

Several studies have found that smokers do not heal as well after surgeries such as face-lifts, tooth extractions, and periodontal procedures. 

So once cigarettes wrinkle up your face, you’ll have a harder time correcting the damage with cosmetic surgery than people who’ve never smoked. (And your surgeon might not even perform the procedure until you agree to kick the habit.)

7. Smoking cause Skin Cancer too

Smoking is a leading cause of cancer, including lung, throat, mouth, and esophageal cancer, so it should be no surprise that cigarettes can also increase your risk of skin cancer. 

In fact, according to a 2001 study, smokers are three times as likely to develop squamous cell carcinoma, the second most common type of skin cancer, than nonsmokers.

Cut Your Smoking habits NOW!

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