Cleanse Your Liver for your Health

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The Liver

The liver is a large, meaty organ that sits on the right side of the belly. Weighing about 3 pounds, the liver is reddish-brown in color and feels rubbery to the touch. Normally you can't feel the liver, because it's protected by the rib cage.

The liver has two large sections, called the right and the left lobes. The gallbladder sits under the liver, along with parts of the pancreas and intestines. The liver and these organs work together to digest, absorb, and process food.

The liver's main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. The liver also makes proteins important for blood clotting and other functions.

What about the liver

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When your liver is clean, you will be healthier as its main function is to help your body get rid of everything that is “unnecessary”. There are different “recipes” to cleanse it.

All of them include eating some supplements in order to improve the organ’s function, like oils, salts, juices…

What to know about liver cleansing?

Liver cleansing cannot cure diseases or liver complications, but is a god idea for those who either want to lose weight or have damaged this organ in some way. When there is liver damage, you can suffer from improper micturition, bladder obstruction, soft feces or constipation, which is because of an accumulation of unnecessary toxic materials. With liver cleansing, this is removed. this is how cleansing the liver helps in reducing weight. Before doing the treatment, it’s best to speak to your doctor and learn about the things you can or cannot eat.

Junk Foods

The primary causes of obesity or being overweight are overeating and lack of exercise. This causes your body to start storing food after first turning it into fat.

With liver cleansing your metabolism is going to be faster and more functional, so the possibility of you losing weight will be greater.

How to cleanse your liver?

The idea of liver cleansing is to eliminate negative residue. You can repeat the process up to three times a year. For an effective liver cleanse keep the following recipes in mind:

Orange, garlic, and olive oil juice: 

• A fourth cup of olive oil,
• A fourth cup of fresh squeezed orange juice,
• A half tablespoon of grated ginger,
• A half tablespoon of died garlic. 

Blend in the blender and drink before going to bed. Lay on your right side. Repeat this for three nights in a row. 

Grapefruit juice with garlic and ginger: 

• Two grapefruit,
• Four lemons, 
• Two garlic gloves, 
• A slice of ginger root,
• 300 ml of distilled water,
• Two tablespoons of olive oil. 

Squeeze the grapefruit and lemons, grate the ginger, and crush the garlic. Put all of the ingredients in the blender and mix well. Drink before going to bed at night. Do this over the weekend.

Some Super Foods that will help detox your liver

Besides the two recipes mentioned above, you can also detox your liver by reducing the portions you eat; avoid alcohol, red meat, dairy products, and refined products; drink plenty of water; and do moderate exercise.

During the cleanse, we don’t recommend doing a lot of activities or lifting a lot of weight and staying at home as much as possible.

Don’t lay down immediately after you eat the chosen recipe because you may experience dizziness, nausea, or vomiting.

Here is the Super Foods

• - Olive oil: it is useful when used in moderation.

Olive Oils

• - Green tea: it has a lot of antioxidants (catechins), which are useful in helping the liver.

Green Tea

• - Apples: they have a large amount of pectins and chemical components that help your body eliminate toxins from the digestive system.

Apples

• - Avocado: it protects the liver against excess toxins and increases the treatment’s cleansing power.

Avocados

• - Carrots and beets: they have a lot of flavonoids and beta-carotene, which stimulate the liver function.

Carrots and Beets

• - Whole grains: they have vitamin B and improve the metabolization of fats and the liver’s function

Whole Grains

• - Eggplant: this is a digestive tonic that is used to activate the bladder’s functions.

Eggplant

• - Grapes: these give you natural sugars and a lot of antioxidants, which also activate the function of the liver cleanse and the production of bile.

Grapes

• - Escarole and endive: they both have a substance with a bitter flavor that is used to naturally empty the bladder.

Escarole and endive

• - Leafy green vegetables: they are great allies for cleansing your liver due to chlorophyll absorbing the toxins from your blood stream, which protect this highly important organ.

Green Leaves Vegetables

Why is it necessary to cleanse your liver?

Your liver generates more fat and then stores it as excess. It is important to do a liver detoxification diet in order to improve your liver functioning and increase your energy levels. After liver cleansing you will feel a lot better in many ways.

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