Is Traditional Chinese Medicine (TCM) an Effective Pain Remedy

Traditional Chinese medicine (TCM) is a broad term that covers a range of complementary therapies that have been practiced in China for thousands of years.

TCM can refer to therapies like massage, herbal medicines and acupuncture, and many people who are in pain have tried TCM, especially in Asian countries like China, Singapore and Indonesia. But it’s also gaining fans outside of Asia, like in Australia and in the United Kingdom, as people become more open-minded about complementary therapies.

Traditional Chinese Medicine (TCM)

While the main TCM philosophy of restoring the right balance of yin and yang in the body isn’t backed by Western science, is there any scientific evidence that says TCM can help people in pain? And what are the risks you should be aware of if you’re considering TCM?

Powerful plants

Researchers from the University of California looked into TCM, and the chemical components of the common herbs used by practitioners. They found that a compound called dehydrocorybulbine (found in the roots of the Corydalis yanhusuoplant) acts much like morphine does, and could help relieve different types of pain, such as acute, inflammatory, neuropathic and chronic pain.

Powerful herbs with its benefits

Still, they didn’t go as far as encouraging people to take Corydalis. The plant still has to go through rigorous toxicity testing before it can be deemed safe for the public.

Acupuncture for pain relief?

As we’ve explored in our article about the potential benefits of acupuncture , there is a lot of evidence to suggest that acupuncture can provide relief for people suffering from conditions like arthritis, lower back pain and other types of chronic pain.

Acupuncture

Lots of people have experienced benefits after trying acupuncture, and it’s a complementary therapy – as long as you consult your doctor and book your session with a licensed practitioner.

Making changes to your diet

TCM therapists often take a holistic approach to a patient’s health, which is great if you want to improve your diet and learn more about your body and how your lifestyle is affecting your pain.

TCM practitioner, a registered dietitian?

But unless your TCM practitioner is also a registered dietitian, be cautious about cutting out whole food groups or upping your intake of another type of food. If you think you might be intolerant to something, ask your doctor if he or she can suggest a test to rule things out.

Massage away your aches

Massage – when done correctly – can be a great way of reducing tension in sore joints, improving your circulation and helping you to relax (all of which could help relieve your pain).

TCM: Understand the risks 

Know what you’re buying 

If you’re considering trying a herbal remedy, it’s really important that you buy the herbs from a reputable supplier. There are lots of websites selling unsafe versions of these herbs that aren’t being regulated appropriately, and they could be dangerous.

Know what you are buying

Some could contain traces of steroids, which can cause unwelcome side effects. Researchers at Murdoch University in Australia studying samples of TCM found that some contained aristolochic acid, which has been linked to cancer of the upper urinary tract. 

Potential side effects 

Some medical practitioners claim that the side effects of TCM herbal remedies aren’t being reported and studied enough, and that people should approach TCM herbal preparations cautiously until the medical community has been able to properly study the broad range of herbs involved.

Some techniques can be harmful

Trying TCM for the first time

Because it’s getting so popular, TCM is starting to be scrutinized more by the medical community, and TCM therapists increasingly have to follow many of the same regulations as mainstream healthcare professionals. But there are still a lot of people calling themselves ‘TCM specialists’ who don’t have much formal training in either TCM or Western medicine.

Some technique are just unique

If you’d like to try TCM, speak to your doctor about how it could interact with your medication first. He or she may also be able to tell you about how to find a reputable TCM practitioner and check in with you as you start your sessions to check on your progress.

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Eating Fat Will Not Make You Fat

Here is what will “make you fat”: Eating more calories than your body uses, eating empty calories, not working out, being a couch potato and eating too many carbohydrates and sugars without the appropriate balance of fats and proteins.

Fat consumption? 

How much Fat to Consume?

It is ideal to include a small amount of “healthy” fats in all meals throughout the day. The key is the amount of fat and the type of fat. As far as the amount – it should be very small. 1 tbsp or less of the right types of fats is considered appropriate. Take a look at a tbsp and you will realize actually how small that actually is.

Too much fat cause obesity

What types fats should you include?

Healthy fats to include in your diet: 

• Nuts – unsalted and raw walnuts, almonds, brazil nuts, macadamia nuts, pecans and cashews. Nut butters are another great choice (almond, peanut, walnut, and cashew). 
• Add oils (grapeseed, coconut, olive, flax oil, sesame oil) to your cooked veggies, salads and proteins for an extra boost of flavor! Seeds and avocado are two other great additions. 

Coconut oil is healthy but coconut milk is not

Fats that I would suggest avoiding are mayonnaise, butters, yellow cheeses, creams, whole milk, corn and canola oils and partially hydrogenated oils.

Benefits of adding healthy fats to your diet:

There are so many benefits to adding healthy fats to a diet. The best one is that it tastes good. Adding some healthy fats will make your veggies and proteins taste scrumptious! That may be reason alone to stop you from attacking that cheeseburger and fries! Additional benefits of healthy fats are that they will satisfy hunger and cravings, keep you full longer, and they can help raise HDL (good cholesterol). Healthy fats may actually help you manage your weight loss efforts by providing a better sense of satiety than other lower fat foods.

When you do not eat enough fat in your diet and you opt for a low fat high carbohydrate diet, you will most likely feel hungrier and eat more which will lead to weight gain. Eating fat will not make you fat. Eating more than your body uses and lack of exercise will.

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4 Foods That Whiten Your Teeth Naturally

Looking to make those pearly whites shine a little brighter? We can tell you to sidestep black coffee, red wine, and sugary treats until we’re blue in the face, but avoiding stain-causing foods is only half the battle. Along with brushing, flossing, and using mouthwash twice daily, choosing foods that actually promote whitening and oral health should be part of your routine, too. And while there’s no official consensus on how much of the foods below you need to eat to achieve results, the evidence makes it clear that they’re definitely worth adding permanently to your grocery list.

Looking for teeth whitening food

Broccoli

Despite its unpopularity with the under-10 set, this cruciferous veggie packs some serious benefits for your teeth, according to researchers from the Bauru School of Dentistry in Brazil. Their study, published in theEuropean Journal of Dentistry, found that the iron present in broccoli may form an acid-resistant coating on the surface of your choppers. That coating reduces contact between acidic foods and drinks—like soda—and the enamel of your teeth. And stick to the raw stuff—the crunch of uncooked broccoli may have a polishing effect as well.

Broccoli is rich in iron minerals

Cheese

A study published in the journal General Dentistry found that cheese consumption—cheddar, in particular—increased saliva production and formed a protective barrier on tooth enamel. 

Researchers from the Academy of General Dentistry believe alteration of pH levels in the mouth are at work here—lower pH levels put people at risk for tooth erosion and cavities, while higher pH levels signify healthier teeth. After chowing on some cheddar, study participants showed a rapid increase of pH levels. But not all dairy is created equal: Milk and sugar-free yogurt showed no pH level changes in participants.

Yup, for my teeth

Raisins

Sticky and sugary raisins seem like they’d be bad for your teeth, right? Wrong. The dried grapes may actually improve your oral health, according to researchers at the University of Illinois at Chicago’s College of Dentistry. 

Golden raisins

The study, presented at an annual meeting of the American Society for Microbiology, found that oleanolic acid—a compound found in Thompson seedless raisins—may prevent the growth of two types of oral bacteria: Streptococcus mutans, which causes cavities, and Porphyromonas gingivalis, which causes periodontal disease. In addition to its cavity-fighting M.O., oleanic acid also protects teeth from plaque build-up.

Ha ha, no wonder my teeth is so white

Pineapple

This sweet, juicy tropical fruit can do a number on your mouth if you eat too much of it, but the same enzyme in pineapple that makes your tongue feel like sandpaper could also whiten your teeth. 

Give it to me! This pineapple is mine

A study published in theInternational Journal of Dental Hygiene found that bromelain—an enzyme derived from the fruit, stem, and leaves of pineapple—may break down stains on the surface of teeth without harmful, abrasive effects to the enamel. In fact, teeth-whitening toothpastes with natural enymes (like bromelain and papain) have better whitening effects than more abrasive toothpaste formulas that include whitening ingredients like perlite or calcium carbonate.

Whiter teeth

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Like my teeth?

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What Is Candida And Why Should You Be Concerned

Candida is more common than people realize and often at times, someone may have candida without even knowing it. Candida occurs when there is an overgrowth of yeast in the body and without knowing what signs and symptoms to look for, it’s hard to recognize candida or take actions to reverse its effects. So, do you have a yeast overgrowth? 

Candida infection

Is candida affecting your life? Let’s find out!

Below are some symptoms that appear when someone has candida. If you have 3 or more of the below symptoms, then you are currently dealing with a candida overgrowth. But don’t worry, after the symptoms, we’ll tell you exactly why you might have candida and how to deal with it.

Symptoms of Candida overgrowth:

• Bloating
• Constipation
• Diarrhea
• Other digestive complaints
• Skin / nail infections



Skin rashes? or a yeast infection?

• Eczema
• Psoriasis
• Feeling tired and worn out
• Trouble with memory or concentration
• Intense carbohydrate cravings
• Low mood
• Sadness or depression



Lower abdominal pain

Did you make 3 or more mental check marks beside symptoms? If you do, you are likely dealing with a yeast overgrowth and the information below will help you. But also note that while the signs and symptoms above are a great way to tell if you have candida, the only way to know one hundred percent is to have your stool tested to see if you have a yeast overgrowth. A Naturopathic clinic with a lab attached to it will be able to perform this test for you.

What causes candida to form? Why would you have yeast overgrowth?

Causes for candida growth:

• Antibiotics: Any and all sorts of antibiotics can kill off friendly bacteria in the gut, lessening the body’s defenses against Candida



Antibiotic abuse

• Stress: A very high stress lifestyle gives yeast the upper hand
• Wrong fermented foods: Foods like alcohol, beer, wine, live yeast, sugar and pickles can all be problematic for the digestive tract and allow yeast to grow.
• Medications: Taking certain medications, especially hormone therapy, will throw off your gut flora. Any woman taking contraceptives like the birth control pill or hormone replacement therapy is especially prone to disturbing the vaginal flora, which can allow yeast to grow more readily.
• Sugar and Carbs: Eating high amounts of sugars or carbohydrates creates an environment in your gut in which candida flourishes

Do you see yourself in any of those reasons? Unfortunately, it’s easy for most of us to fall into more than one category, which creates an environment that candida thrives in. So, now you understand the “why” and the symptoms behind candida, but how do you get rid of it? How should you prevent it?

Yeast infection cause abnormal discharge

One main way to tackle candida is through diet. Since candida is naturally occurring yeast in the gut and it can overgrow when given the wrong foods, we need to get rid of the foods that fuel yeast growth. Here are some simple tools and tips you can do to change your diet into a candida-fighting one!

Food tips to fight candida:

• Increase fiber intake: Healthy bacteria, which will fight candida, lives on fiber. They love fermenting fibers like vegetables. Increasing fiber intake will feed the right bacteria in the gut.
• Say goodbye to simple carbs: Yeast loves simple carbohydrates, so cut them out. This includes starches like potatoes or grains, because these break down into sugars right in our mouth.
• Embrace healthy fat acids: Healthy fats really help to actively give the immune system an upper hand and acrylic acid actually pokes holes in the yeast cell walls causing them to die, making fats an amazing anti-fungal remedy.
• Proteins: Just like fibers, good bacteria love proteins—and yeast cannot grow on fats or protein: it only grows on carbohydrates. High protein/fiber diets are perfect for people recovering from candida.
• No added sugar: Get rid of all added sugar from your diet.
• Low sugar fruit: If you find yourself craving something sweet because you've kicked the carbs and sugar to the curb, go for some low sugar fruit like berries. Be sure to consume no more than 1 cup of fruit each day.
• Anti-fungal herbs: Using olive leaf extract or oregano oil can help kill yeast, but these remedies also kill good bacteria, so be careful if you choose this route.
• Probiotics: One of the most important things to do is to have up to 100 billion healthy bacteria per day. Investing in a high quality probiotic that gives you this amount of bacteria cells per day will strike your candida down fast!

Focusing on your diet can give you a huge upper hand when it comes to candida. Focus on foods that help good bacteria grow (proteins, fibers, fats) and get rid of the foods that help yeast grow (sugars, simple carbs, starches). Try aiming for a diet that consists of 70% plant foods with good amounts of proteins and essential fats, and you’ll be well. This can help you naturally balance your gut flora, eliminating candida. Adding in a good quality probiotic will usher you towards the finish line and completely heal the gut lining. And remember, a Naturopathic Doctor can help confirm if you have candida, and what else you might be to able to do to treat it.

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7 Habits For Healthy Breasts

October is Breast Cancer Awareness month, the annual time of year when pink ribbons are printed on shirts, pinned on clothing, promoted on toxic cosmetics and BPA-lined plastic bottles. The pink ribbon is strongly associated with the urgency for us to donate and contribute to finding a breast cancer cure. But let’s not forget that prevention is the best cure and the most important thing we can do today is to embrace our own healthy habits.

Healthier Breast

Here are the 7 Habits for healthy breasts:

Check labels of your cosmetics and self-care products.

Aluminium in your deodorant? What about lead in your lip stick and arsenic in your eye shadow? Cancerous breast biopsies have shown higher accumulations of iron, nickel, chromium, zinc, cadmium, mercury and lead than non-cancerous biopsies. Don’t be fooled when you see the words natural ingredients or mineral oils. Marketing companies know the kinds of words we want to see. Unfortunately, products on the market today don’t necessarily provide what they promise.

Watch out what you put on your face

Did you know that 1 in 6 Canadian women will be diagnosed with women’s cancers in their lifetime -Canadian Cancer Society 2013.

Limit your screen time at night.

Exposure to light throughout the night can affect some hormone functions in the body that may be related to breast cancer risk. Did you know the light from your cell phone and computer screen can disrupt your melatonin production? Melatonin is an antioxidant, it helps regulate our sleep and wake cycles and has proven to influence the timing of our reproduction and aging. We make melatonin only while we are asleep and when our eyes see darkness. In fact, blind women have a much higher production of melatonin than women with normal eye sight and their risk of breast cancer is 50% lower. Going to sleep at 10 pm provides optimal production of this hormone. Lights off, your beauty and breast health are calling.

Reduce light in your room

Check your plastics.

BPA is a carbon-based synthetic compound that is used in plastics and in the lining of food cans, like beans, tomatoes, etc. BPA has been linked to breast cancer due to its ability to exhibit estrogen like properties. If you are still microwaving your lunch in plastic containers, now is a good time to switch to glass containers. Check your plastics and cans to see if they have a number 3 or 7 on it, these are just about the worse sources of BPA you can get. So dispose them!

Limit alcohol consumption.

Unfortunately, if a glass of wine or a cold beer is your favorite part of a long day, your breasts will not be thanking you for it. Alcohol has been statistically linked to a higher risk of breast cancer and that risk goes up with every drink we take. Alcohol is a heavy load to the liver, our main detox organ and can dampen the function of our immune system. We know for sure that alcohol increases circulating estrogen levels in the body which can be a risk to breast cancer. Short and sweet, think before you drink.

Stimulate the Lymph.

We have over 600 lymph nodes in the body. The lymph nodes located in the under arm collect toxins and dead cells helping to keep our breast tissue in good health. Since the lymphatic system is the only system in the body that doesn’t have a pump, it’s important that we lend it a hand. Bring yourself to a sweat at least 3-4 times a week. Yoga, running or sitting in the sauna are some great ways to release stagnant toxins. Skipping or jumping on a trampoline are especially powerful exercises that help to move the lymphatic fluid, often referred to as rebound exercises.

Stimulate your lymph

Embrace your female networks.

Ladies, girl talk could be essential to our health, maybe just as important as eating our veggies. A large study on breast cancer patients found that women who had fewer social connections before their breast cancer diagnoses were twice as likely to die from breast cancer than women who started off with strong social connections. This same study found that those women who continued their journey alone after diagnoses, ended up 4 times as likely to die of breast cancer in comparison to women who gained support from their friends. Needless to say, if female networks are this powerful for women with breast cancer, then embracing our intuitive urge to engage in girl talk is a natural way to keep our health in check.

There is no place for fear.

Fear is a poor health choice that can wreak havoc on our cells. Just one fearful thought can stimulate the stress response, send our body into panic mode and give rise to a cascade of negative emotions. This process is similar to the inflammation response. It is important that we choose thoughts that make us feel relaxed and nourished. Yes, choose ‘em and believe ‘em! As the great Albert Einstein says, “The most important decision we make is whether we believe we live in a hostile or friendly universe.”

Breast massage, you can do at your home

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The 30-Minute Stress Solution Your Doctor Doesn’t Know About

Do you know what the #1 most overlooked risk factor is when it comes to your heart, brain and longevity? It’s stress.

Unfortunately, too many of us are under constant stress these days — plagued with everything from long commutes and pressure at work to family difficulties and financial strain. And it’s making us sick and tired.

Stress can make us feel sick

It’s easy to imagine how stress can contribute to psychological conditions like anxiety and mood swings, but did you know that chronic stress can also ravage your body? Studies have concretely linked stress to a wide range of serious health problems including: 

• Cardiovascular issues 
• Poor digestion 
• Elevated cholesterol 
• High blood sugar 
• High blood pressure 
• Weight gain 
• Cognitive decline 
• Sleep disorders 
• Impaired immunity 
• Low sex drive 

And of course, the disastrous effects of chronic stress extend well beyond your physical health. Research has shown that stress can negatively impact your relationships, productivity and overall quality of life.

Stress impact on your daily life

While it may not be possible to avoid stressful situations, there is a simple, safe and effective way to increase your ability to handle stress and mitigate the harmful effects it has on your body, while boosting your mood, brainpower and energy.

It’s True: Stress Can Kill You

Your body is programmed to respond beautifully to short, intense periods of stress. This is known as the fight-or-flight response. When your brain perceives a threat to your survival, your adrenal glands flood your body with stress hormones that increase your strength, speed and ability to think quickly.

The trouble is, when you’re under the kind of chronic stress that so many of us face in this day and age, stress hormones circulate throughout your body constantly. Your adrenal glands eventually lose the ability to function properly, leading to a cascade of health problems. You begin to feel sick, tired, depressed and irritable.

I feel Stresssssss

Leading experts have cited chronic stress as the #1 most overlooked health risk facing Americans today. And recent research has shown that stress upsets hormonal balance in a manner that can kill your sex drive and actually accelerate the aging process. In fact, one breakthrough study showed that chronic stress could shorten your lifespan by up to six years!

Other research has also shown that stress impairs your immune system, making you vulnerable to infections, autoimmune conditions and other serious health concerns.[5] Stress also increases your risk of having a heart attack or stroke, contributes to cognitive decline and upsets blood sugar balance, which can lead to weight gain.

Stress can be very depressing

The bottom line is, if you’re suffering from chronic stress, it’s imperative that you take action now to keep it from destroying your health, taking years off your life — and sucking the life out of your years.

The Natural Stress Fighter That Works in 30 Minutes

As part of my work researching the world’s vast array of natural remedies, I've recently come across mind-blowing new studies on a plant-based stress fighter that also has incredibly powerful mood boosting effects. You won’t hear about it from your doctor, and Big Pharma is doing all they can to keep it under wraps.

But you deserve to know about it.

Emerging research is showing that an extract of a plant indigenous to South Africa, called Sceletium tortuosum has amazing potential to mitigate the effects of stress, while boosting your mood, brainpower and energy. Sceletium has shocked researchers with its remarkable ability to brighten mood, dissolve tension and enhance cognitive function — all within as little as 30 minutes!

Sceletium tortuosum, the Natural Stress Fighter?

What I like most about sceletium is that it is not a stimulant. It has virtually no known side effects or interactions, is not habit forming — and you can get all the benefits with just one small capsule per day.

Renowned medicine hunter, Chris Kilham, described the effects of sceletium with this simple metaphor:

“Think of your mind as a reasonably well-tuned four-cylinder engine. About half an hour after consuming sceletium, your mind is more like a twelve cylinder, turbo-charged racing engine. Soon your mind is overcome with startling clarity, a feeling that anything is possible, and a seemingly endless capacity for ideas and mental work. If coffee is a pick-me-up, sceletium is a jet ride to mental brilliance.”

Sceletium Rewires Your Brain for Happiness

Could sceletium be the natural “happy pill” we’ve all been searching for? Researchers are saying that sceletium’s mechanism of action is unlike anything they’ve seen before. It essentially works by quickly boosting your levels of the neurotransmitter serotonin, the “happy chemical.”

Sceletium for my stress relief?

At the same time, sceletium increases levels of an important messenger substance called cAMP, and this has been shown to produce beneficial effects on mood and cognitive function in stressful situations.

Most people report that after taking sceletium, they feel a sense of relief and comfort and notice a lift in their mood and mental clarity within as little as 30 minutes.

The Incredible Benefits of Sceletium 

• Quickly elevates mood 
• Improves sleep quality 
• Improves focus and memory 
• Lowers stress hormone levels 
• Enhances cognitive function 
• Protects heart health 
• Boosts energy and motivation 
• Supports immunity 
• Eases everyday anxiety 
• Fights food cravings 
• Promotes relaxation 
• Increases libido 
• Non-habit forming 
• Will not make you drowsy

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8 Vegetarian-Friendly Foods Surprisingly High in Protein

It’s well documented that vegetarians have less heart disease and colorectal cancer, as well as type 2 diabetes and obesity, but many wonder if a vegetarian diet provides adequate protein. A new study, however, puts this question to rest, finding that vegetarians are typically not lacking in this nutrient. Why? Because, believe it or not, protein sources are more prevent than you think.

Although most plant foods do not contain all nine essential amino acids—often referred to as ‘protein building blocks’— in the ratios that satisfy the body’s protein needs, vegetarians can obtain these amino acids by incorporating a broad spectrum of foods into their diets. Looking for some meat-free protein or considering a more ‘flexitarian’ diet? The following unprocessed foods are loaded with nutrients and great sources of protein.

Protein only from animals?

Fruit and dried fruit

Fruit is another food category not commonly associated with protein, but it does contain some. Avocados are the highest fruit source of protein and are considered by some to be an extraordinary superfood.

Green Leave Vegetables

Most people do not think of vegetables as good sources of protein, but one cup of spinach has over 5 grams of this nutrient and a 7 oz. baked potato can offer up almost 9 grams of protein! Other vegetables high in protein include Brussels sprouts and asparagus. Vegetables are also incredibly beneficial in other ways, being high in vitamins and minerals.

Beans and Peas

While all legumes contain protein, some are higher in starch than others. Lentils are an excellent choice, as they contain 18 grams of protein, which is almost equivalent to the amount in 3 ounces of steak. Black beans, peas and chickpeas are also good choices because they are less starchy than kidney, northern, navy and lima beans. Buy the dried beans and cook them yourself to avoid the BPA present in the linings of canned goods.

Whole Grains

Other whole grains include foods such as brown rice, bulgur, and millet, along with oats, barley and whole-wheat products such as whole wheat pasta. Quinoa is, in fact, a complete protein, containing all of the essential amino acids. All grains are low in fat, high in fiber and contain key vitamins and minerals.

Nuts

Although nuts like almonds, pecans and walnuts are high in fat, it is mostly heart-healthy unsaturated fat. A good snack would be one-fourth cup of almonds, which has 8 grams of protein. It is best to eat them raw rather than roasted.

Seeds

Eat some sunflower, sesame or pumpkin seeds daily, as they are nutrition-dense powerhouses that contain protein along with other important nutrients. These are best eaten raw as well.

Greek Yogurt and Cottage Cheese

Greek yogurt contains much less sugar but up to twice the amount of protein as regular yogurt. Depending on the brand, it contains between 13 to 18 grams of protein. Fat free cottage cheese is one of the best sources of protein for vegetarians as it boosts 31 g of protein per cup as well as vitamin B12.

Since Vitamin B-12 is an essential nutrient found only in meat and dairy products, it may be a good idea for vegetarians to drink organic milk or eat Greek yogurt to boost their B12 levels.

The Incredible Egg

This formerly maligned food is a great source of protein, along with other key nutrients like carotenoids and choline. Even the American Heart Association now permits one egg per day for healthy adults. However, like dairy foods, it is best to buy the organic variety.

Looking for some vitamin B12 from your eggs? Don’t skip the yolk!! While egg whites are a valuable source of protein for vegetarians, the yolk contains much-needed micronutrients.

Millions of people around the world are enjoying the health benefits of the vegetarian diet. The critical point to reiterate for those on this diet is to eat a variety of foods to ensure the body takes in all the essential amino acids.

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