Clothing May Have A Major Influence On Your Health

Exercises, balance diet, rest well - we already know these steps are essential to staying healthy, but the clothes on our back might be just as much to blame for making us feel less-than-stellar. From skin rashes to spinal misalignment and cancer to communicable diseases, clothing may have a major influence on well-being.

Clothing and accessories

Underwear

We get that VPLs (that’s visible panty lines) are the worst. But while studies on the topic aren't plentiful, docs say thongs can carry bacteria from the back door to the front, causing yeast infections and UTIs. Women who are prone to these infections may want to swap their skimpy panties for something a little less mobile. Fabrics like silk and nylon may also prevent moisture down under from wicking, causing irritation. Opt for cotton instead for healthy, happy lady-bits.

Undies

Synthetic fabrics

Not all synthetic fabrics go straight into the “no” column, but some are more skin-friendly than others. Man-made fabrics—like polyester, nylon, and spandex—and wool may cause skin irritation, known as dermatitis. While most natural fabrics and nylon are breathable, silk and many synthetics are not, and wearing them can lead to athlete’s foot or other irritation or fungi due to trapped moisture. Check clothing tags for anything non-natural and nix it if it causes a rash.

Synthetic fabrics

Tight jeans or briefs

The heat from the body could harm The sperm if the testes are held too close, but studies have never actually proven this theory true. The potential damage would be temporary. Consider clothes that give the boys some room to breathe. Natural fabrics, like cotton, may also help testes stay cooler.

Tight jeans

Secondhand clothes

There was concern back in 2009 that regulations affecting the resale of used clothing (i.e. at thrift and consignment stores) suggested they may contain harmful chemicals. The CDC says people can reduce the risk of infection from diseases like HIV and MRSA with regular laundering. So, when in doubt, simply wash away the germs after buying used clothes.

Second hand clothes

Cheap Jewelry

Those pretty baubles (or manly chains and studs) can lead to the development of a nickel allergy if they’re made from metals that contain it. The best way to avoid allergic reactions—including rash, itching, and redness—is to choose hypoallergenic jewelry made from metals like surgical-grade stainless steel, titanium, 18-karat yellow gold, and sterling silver.

Jewelry allergies

Piercings

It’s not just jewelry that can create health problems. Piercings themselves can also cause a slew of other health issues—from keloids, caused by an overgrowth of scar tissue, to blood-borne diseases like HIV and Hepatitis B and C. Whether the piercings are in earlobes or in other, more scandalous locales, go to a reputable, health-department certified piercer for any new piercing. Studies have also found the number of piercings may contribute to the severity of an allergic reaction, so it’s worth limiting new holes after experiencing a reaction.

Piercings

High heels

It’s no newsflash that heels hurts. But studies have shown wearing heels two inches or higher for extended periods can cause muscle fatigue, muscle shortening, and tightness in the Achilles tendon. Another study found walking in 3 1/2-inch heels causes more bone-on-bone movement in the knees than walking barefoot—researchers felt this may even explain why women have a higher incidence of osteoarthritis in the knees than men do. Heels could also sabotage posture, leading to muscle pain and headaches. Studies didn't reveal what it would take to reverse damage from wearing high heels, but cutting back their use and swapping in supportive flats could help. So could wearing platform heels, which place the foot at a slightly better angle (though it’s still not an ideal solution).

High heels

Shoes that don’t fit

Shoes that don't fit could be to blame for almost any foot ailment. Loose ones can cause corns and calluses, while too-tight shoes could cause bunions and in-grown toenails, not to mention painful swelling known as metatarsalgia. Swapping shoes is enough to treat many of these issues, but if pain persists, it may be time to pay doctor a visit.

Too big shoes

Heavy bags

Carrying an uneven load can cause back pain, but purses aren't the only bags that may be at fault. Studies have shown backpacks that weigh a mere 15-17 percent of body weight (that’s 18 pounds for a 120-pound person or 30 pounds for a 200-pound person) can cause back pain and spinal misalignment. Try easing the load whenever possible (does the laptop really need to commute back and forth every day?), distributing some weight to the arms, or using a rolling bag.

Heavy burdens

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