Simple Teachings: Autoimmune Diseases

Your body's immune system is like a security guard that protects your body from infections and diseases. Unfortunately, your immune system can go awry and mistakenly attack healthy cells in your body. This is called an autoimmune disorder. It is still not clear exactly what causes autoimmune disorders and they can be genetic though and run in families.

What Are the Causes of Autoimmune Diseases?

Under normal circumstances, the immune system's white blood cells will protect your body from harmful substances, including viruses, bacteria, cancer cells, and toxins. After the onset of an autoimmune disease, your immune system cripples and fails to differentiate between healthy body tissues and antigens (bacteria, viruses, etc.).This leads to an immune response that destroys healthy body tissues.

Many factors can trigger autoimmune reactions. For instance:

• Sometimes a normal body substance changes shapedue to a drug, virus, radiation, or sunlight and is taken as foreign body by your immune system. These virus-infected cells may trigger your immune system to attack.
• A foreign substance that looks like a natural body substance enters the body and the immune system targets the similar body substance along with the foreign substance leading to autoimmune reactions.
• In some cases, B cells, a type of white blood cell, malfunction and overload your body with abnormal antibodies that start attacking some of the body' healthy cells.
• A substance that may be in the body but is usually hidden from the immune system may trigger autoimmune response when it enters into the blood stream. For instance, if something hits your eye and the fluid in your eyeball enters your bloodstream, this will produce an autoimmune response, as the immune system will take it as a foreign substance.

In addition to these, there are many other situations when it is not evident exactly what triggers an autoimmune reaction or disease. Heredity has a role to play here, as some people are usually born with genes that make them vulnerable to autoimmune disorders.

What Are the Most Common Autoimmune Diseases?

There are more than 80 types of autoimmune diseases, and some of the most common ones are mentioned below.

Autoimmune Disease	Description
Rheumatoid Arthritis	The immune system cells attack the joint and produce swelling, inflammation, and pain. If left untreated, it may lead to permanent joint damage.
Systemic Lupus Erythematosus (Lupus)	The disorder produces autoimmune antibodies that attach themselves to tissues in your body and affect the joints, blood cells, lungs, kidneys, and nerves.
Inflammatory Bowel Disease	The immune system starts destroying the lining of the intestines that may lead to diarrhea, urgent bowl movements, rectal bleeding, fever, abdominal pain, and weight loss. Crohn's disease and Ulcerative colitis are also the forms of inflammatory bowel disease.
Multiple Sclerosis	In this disorder, your immune system destroys nerve cells, causing blindness, pain, poor coordination, weakness and muscle spasms.
Type 1 Diabetes Mellitus	Your immune system attacks and destroys insulin-producing cells in your pancreas and lead to diabetes mellitus.
Guillain-Barre Syndrome	In this autoimmune disease, the immune system destroys your nerves that control muscles in the legs. It may also affect the nerves in the arms and upper body.
Psoriasis	You suffer from psoriasis when immune system blood cells (T-Cells) start accumulating in the skin. This often produces silvery, scaly plaque on your skin.
Graves' Disease	In this disease, the immune system affects your thyroid gland and increases the level of thyroid hormone in your blood. The symptoms include weight loss, bulging eyes, rapid heart rate, nervousness, and brittle hair.
Hashimoto's Thyroiditis	The immune system attacks and destroys the cells that produces thyroid hormone, leading to symptoms such as constipation, fatigue, depression, weight gain, dry skin, etc.
Myasthenia Gravis	The immune system produces antibodies that attach to nerves and restrict their ability stimulate muscles.
Vasculitis	Your blood vessels are usually the target of the immune system in this autoimmune disorder.

What Are the Common Symptoms of Autoimmune Diseases?

As there are so many types of autoimmune deficiency disorders, the symptoms vary a lot. The symptoms may differ a bit because autoimmune diseases can affect different parts of your body, including joints, muscles, red blood cells, skin, endocrine glands, and connective tissues. The most common symptoms include fever, fatigue, and general feeling of being unwell. Whatever the symptoms, they tend to get worse during flare-ups.

When to See a Doctor

It is important to get in touch with your doctor as soon as you develop some symptoms of an autoimmune disorder.

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9 Way to Keep You Stay Healthy

1 Stay Active. Exercise at least 30 minutes a day, 3-4 days a week. Work out all parts of your body, not just cardio.

2 Eat Healthy Food. Cut down on red meats and increase the amount of fruits and vegetables in your diet. Consider following a vegetarian diet. Avoid saturated fat, salt, and sugars. It's OK to reward yourself every now and then with that slice of cake, but don't eat the whole cake.

3 Eat Smaller Portions. Portion sizes served in restaurants are much larger than what our bodies actually need and what is healthy. Get out of the habit of feeling that you always have to finish your plate.

4 Get Enough Sleep. Sleep can add up to 11 years of your life. The amount of sleep you need varies between people, but most people need to get at least get 6-8 hours of uninterrupted sleep every night in order to function at their highest capacity. There are no rules to this, so if you need 10 hours of rest to feel good the next day, then that's what you need to do. The consequences of not getting enough sleep include feeling poorly, working inefficiently, weakening your immune system, and even depression. 

5 Boost Your Immune System. Make sure you get all the essential vitamins. For vegetarians, B & D vitamins can be hard to get (there is no source of vitamin B12 in a vegan diet), as well as zinc and iron. Consider taking a daily multivitamin. Vitamin C & zinc are also important for your immune system, and eating a balanced diet will ensure that you take in a sufficient amount.

6 Practice a Good Hygiene. Brush your teeth at least twice a day, and don't skip flossing! Wash your hands regularly, and shower no more than once daily.

7 Drink Plenty of Water. Drinking 8 glasses of water a day is the minimum. Don't wait until you feel thirsty, because at that point your body may already be dehydrated. Get in the habit of carrying a bottle of water with you at all times.

8 Quitting Bad Habits. Try to stop some bad habits that actually harms your body and damage your health. Start from quitting the smoke, then stop alcoholic, stop become couch potatoes...etc. You will feel healthier after that.

9 Get Your Screen Once a Year. Try to maintain a medical check up at least once a year to keep trace of your body system. Keep an eye on your elevating blood sugar and cholesterol levels especially for the elders.

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8 Things That Happen To Your Body When You Stop Exercising

It is no hidden fact that exercise is extremely essential for the betterment of your overall health and stamina. It also improves mobility and absorption of minerals, vitamins, other nutrients, and oxygen. However, owing to your busy schedules, it is likely you might miss a workout, and then on, it becomes easier to stop exercising completely. Soon, you will fall out of the workout routine. 

You must have read about the benefits of exercising before you took to your favorite form of exercise. But, do you know what happens to your body when you stop exercising? Rapid aging, laziness, and extreme exhaustion are probably the least threatening of the consequences. Take a look at the horrible things a sudden halt in exercising can bring about.

1. Increase In Blood Pressure

People suffering from high blood pressure are asked to exercise regularly as part of the treatment. And yes, working out definitely lowers blood pressure. It goes without saying that if you stop working out, your blood pressure is sure to rise again. Your blood vessels easily adapt to the dimmer flow of an absolutely sedentary lifestyle in just two weeks after you stop working out. In a month after you begin de-training, your veins and arteries will stiffen and bring your blood pressure back to where it was before you started training.

Now that you know blood pressure is reversible, what are you waiting for? Start working out now!

2. Deterioration Of Cardio Conditioning

The cardio workout is an important part of the exercise regime as it helps improve the cardiovascular health and strengthens the lungs and heart. In a few weeks after you stop doing cardio, your body sets into a serious sedentary mode. As a result, your heart begins to weaken, and your body becomes capable of storing a lot more fat than required. You will experience breathlessness when you take short, brisk walks or if you run up the stairs. However, this is reversible too. Just resume your exercise routine and you will be fine.

3. Hike In Blood Sugar Levels

Being sedentary increases your blood sugar levels, and increases the risk of contracting diabetes and heart diseases. When you don’t exercise, the tissues and muscles cannot absorb the sugar from your blood for sufficient energy. Therefore, the blood sugar rises rapidly. This can happen within five days after you quit working out. Your metabolism slows down rapidly. Only a week after you start exercising, you will notice a drop in your blood sugar levels. Even type 2 diabetes is reversible. All you need is 30 minutes of non-stop exercise everyday.

4. Loss Of Strength

Only three weeks after you stop working out, your physical endurance and strength face a major setback. The muscular strength that was built owing to all the exercise starts to decrease. The good news is, all the strength can be regained, but it will take longer to rebuild the lost strength than it took to lose it. So, without any further delay, start working out, and build your endurance again.

5. Muscle Degeneration

When your body starts to get into the sedentary mode after you stop working out, you are still considered fit, but deconditioned for a few weeks. That is a big negative; it’s like your body in limbo. Your muscles begin to degenerate, and all sorts of ligament and joint problems begin to set in, especially if you were into resistance training. The rate of deterioration of the muscles is directly proportional to your age. The older you are, the faster your muscles weaken. It begins with the swift shrinking of your biceps and quads. Once you begin exercising, it will slow the muscle atrophy, but will definitely not halt it.

If you stop working out, the muscles will lose their potential and slow your metabolism down, andit won’t convert the muscles into fat altogether. But, there will be a clear decline. Therefore, exercising is a must!

6. Mood And Brain Changes

Lack of exercise causes lack of regulated oxygen supply to the brain, which fails to release the required chemicals to reduce depression. Therefore, you will notice you feel excessively tired, irritated, and are unable to concentrate. You will also feel extremely gloomy, and will suffer from low self-esteem. This, like the other problems, is reversible. As soon as you start exercising, you will feel energized and happy.

7. Increased Body Weight And Fat

When you stop exercising and don’t stop or reduce your food intake, your cells will be loaded with all the extra calories, and your body weight will surge rapidly. Less or no exercise also means a decrease in metabolism and lesser fat burning. All this will cause you to gain a lot of weight. Once you start exercising again, in about two weeks time, you will notice your metabolism has increased, and your weight has decreased.

8. Withdrawal Symptoms

While most addictions like drugs, sex, gambling, and alcohol are bad, some people are addicted to the better things in life, like a strenuous physical workout. When all physical activity ceases, withdrawal symptoms are guaranteed. Energy levels and sleep patterns will change for the worse. There will be increased aches and pains and zero concentration.

Sounds bad enough? You need to get off the couch and begin exercising pronto! Every ailment is sure to be at bay. How hard can it be? After all, your body needs only 30 minutes of your time everyday. It’s a fair bargain – 30 minutes for great health.

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Detox Your Body for a Healthier You!

Nowadays, everyone wants to stay fit and healthy for better lifestyle. Whether to loose weight or to stay fit, we have tried doing many physical activities like gym, yoga etc. But have we ever tried or thought of detoxifying the body. Well, I guess not, even though we have heard about it.

Many of us don’t know that one of the best ways to rid ourself of harmful toxins from our body is by drinking lots of water.

Detoxification has become very important as it is a vital component of natural health because the toxins are the reason behind so many chronic illnesses.

So, start detoxifying your body to lead a healthy lifestyle. Here are some of the benefits of detoxifying the body:

Strong immune system

Detoxifying the body strenghthens our immune system as organs are clean and free to function as they should. While on detox diet, our body is able to absorb nutrients including Vitamin C as we consume more of herbs which helps in circulating lymph fluid through the body.

Weight loss

A good news for those who want to lose weight. Detoxifying the body helps in losing weight in the short term. Detox diet is a healtheir way to establish good eating habits and get rid of unhealthy habits. But one needs to be very regular while doing it as you are more likely to regain your weight once you stop doing it. So, ensure that you eat healthy food, exercise more and be more active overall.

Improved skin

One of the most important benefits of detoxifying the body is that it makes your skin smoother and glowing. Detox programs recommend that taking a sauna bath helps the body sweat out additional toxins. It can also help with acne though the condition may worsen before but it gets better once the toxins are released.

Healthy hair

Flushing out toxins from the body is not only good for health but makes our hair healthy too. With proper eating habits and diet, one can get healthy hair. Detox diets have an impact on your hair by making them healthier, thanks to the herbs, vitamins and minerals you consume during the diet.

Increase energy level

Detoxifying means flushing out all the toxins from the body which makes us more energetic and lively. While you are on a detox diet, you eat more of fruits and vegetables thereby reducing the intake of sugar, caffeine, trans fat and saturated fat.

Feeling light

At the end of the detox diet, a lighter feeling is bound to happen as we have included more of fruits and vegetables in our diet rather then foods that weigh us down. While on detox diet it is important not to overeat. With the help of a good diet, our body naturally replenishes the energy.

Happy detoxification!

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3 Herbs To Help You With Anxiety

When anxiety starts to rise in your body, it can feel like the world is closing in on you. Your breath comes in short gulps, your pulse speeds up, and your mind starts to race.

Whether your anxiety is a rare visitor who only shows up when you’ve got an important meeting in the morning, or a more consistent companion that’s been with you for years, there are natural herbal therapies that are safe, effective and non-habit forming.

Of course, lifestyle practices like conscious breathing, exercise, and ensuring that you’re eating a mineral-rich diet can make a big difference in dealing with anxiety. But when I was struggling with severe anxiety, it could seem like those common suggestions didn’t even put a dent in my suffering. My clients tell me similar stories. “I really don’t want to take medication,” they say, “because I know a lot of the anti-anxiety meds are addictive.” Then they sit for a moment and confess, “But it really feels like I need more than just the breathing exercises.”

Afraid of everything

The good news is that there are lots of wonderful herbs that are strongly effective against anxiety, and they don’t share the same risk of addiction and dependence that come with pharmaceutical anti-anxiety medications like benzodiazepines. Like all medicinals, these herbs aren’t right for everyone, but they can be tremendously helpful when they’re used at the correct dose and are correctly matched to your needs.

Here’s the lowdown on three herbs that can help you dance more gracefully with anxiety. It’s important to remember that herbs aren’t like drugs; there’s no “anxiety herb.” You’re looking for the herb that’s the best match for you.

1. Skullcap (Scutellaria lateriflora)

Skullcap is the anxiety remedy for people who experience anxiety along with restlessness, muscle tension, and jaw clenching. If you tend to toss and turn in bed, or if you feel like you can only relax when you’re out walking (but sitting still makes you want to jump out of your skin), or if you feel like “climbing the walls” when you’re stuck inside during a bout of anxiety, skullcap can help you to unwind not only your anxiety, but also the accompanying muscular tension and restlessness. Skullcap is effective in tea or tincture (a tincture is an herb extracted in alcohol) form, but if you can tolerate small amounts of alcohol I think 20-40 drops of the tincture (for a 150-pound person) is the most effective form.

Scutellaria lateriflora

2. Passionflower (Passiflora incarnata)

Often mistaken for an aphrodisiac because of its seductive name, passionflower is actually the remedy for people who are so burned out and exhausted that all that’s left is anxiety. This is the remedy for people who give and give until they have nothing left for themselves. The tips of their tongues are usually bright red, and they feel a sense of being exhausted but unable to rest because the thoughts in their head keep spinning out of control. They may have heart palpitations or a racing heartbeat during bouts of anxiety.

Passion flower

This plant is effective in both tea and tincture form, but like skullcap, I tend to prefer tinctures for anxiety remedies because they’re easy to use and ready in an instant. Use 20-40 drops of tincture in a little bit of water (for a 150-pound person) and increase the dose by 10 drops at a time if you don’t feel relief after 15 minutes.

3. Kava kava (Piper methysticum)

Kava kava is the most famous anti-anxiety herb, and with good reason. It’s a powerful remedy that’s been shown to be effective in reducing anxiety, as compared to a placebo. Kava kava is more sedating and hypnotic than passionflower and skullcap, and some people find that it creates a blissed-out feeling. It has an intriguing taste that almost numbs your mouth, and has a long tradition of ritual use in Polynesia as well as medicinal use for its sedative and pain-relieving properties.

Young Kava plant

In recent years there’s been some research to suggest that over-consumption of kava kava may damage the liver, complication may happen to use this herb if they have liver problems, if they consume alcohol regularly, or concurrently with acetaminophen. That said, there is a very long history of safe use of this herb, so as long as you don’t have any liver issues, you can feel confident using this herb up to 3-4 times per week to help relieve your anxiety. It’s effective as a tea, tincture, or capsule, but I think tea or tincture is best.

Cautions

Avoid taking any of these herbs (unless otherwise directed by a qualified practitioner) if you’re taking prescription medication for sleep, anxiety, or depression, or if you’re taking blood thinners like Coumadin or Warfarin.

OMG! Izzit safe? Izzit edible? Izzit poisonous?

Remember, these herbs are helpers on your journey to healing your anxiety. All of your other lifestyle practices, like breath work, exercise, journal writing, a healthy diet, and reaching out for support from friends, family, and practitioners are still important — but there’s no question that life with anxiety is a lot easier with safe and effective herbal remedies in your back pocket.

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7 Reasons You're Tired All the Time

We all tend to blame fatigue on a too-busy lifestyle. And much of the time we're right. But if you feel tired all the time, don't blow it off. Give yourself about 2 to 3 weeks to make some lifestyle changes: Get more sleep, trim your social calendar, eat more wholesome foods, drink more fluids, take a multivitamin, and cut back on caffeine and alcohol. "If you're still feeling the symptoms of fatigue after those changes, then you need professional help," says Sandra Adamson Fryhofer, MD, an internal medicine doctor in Atlanta. Excess exhaustion could be the sign of a more serious medical condition that can be treated.

Feeling tired always

Here are the 7 most common problems you need to know about.

Anemia

The fatigue caused by anemia is the result of a lack of red blood cells, which bring oxygen from your lungs to your tissues and cells. You may feel weak and short of breath. Anemia may be caused by an iron or vitamin deficiency, blood loss, internal bleeding, or a chronic disease such as rheumatoid arthritis, cancer, or kidney failure. Women of childbearing age are especially susceptible to iron-deficiency anemia because of blood loss during menstruation and the body's need for extra iron during pregnancy and breastfeeding, explains Laurence Corash, MD, adjunct professor of laboratory medicine at the University of California, San Francisco.

Genetic inherited Anemia

The Symptoms: Fatigue is a major one. Others include extreme weakness, difficulty sleeping, lack of concentration, rapid heartbeat, chest pains, and headache. Simple exercise, such as climbing the stairs or walking short distances, can cause fatigue.

The Tests: A thorough evaluation for anemia includes a physical exam and blood tests, including a Full blood count (FBC), to check the levels of your red blood cells. It's also standard to check the stool for blood loss.

Thyroid Disease

When your thyroid hormones are out of whack, even everyday activities will wipe you out. The thyroid gland, about the size of the knot on a man's tie, is found in the front of the neck and produces hormones that control your metabolism. Too much thyroid hormone (hyperthyroidism), and metabolism speeds up. Too little (hypothyroidism), and metabolism slows down.

Thyroid hormone controls your metabolism

The Symptoms: Hyperthyroidism causes muscle fatigue and weakness, which you may notice first in the thighs. Exercises such as riding a bike or climbing stairs become more difficult. Other symptoms include unexplained weight loss, feeling warm all the time, increased heart rate, shorter and less frequent menstrual flows, and increased thirst. Hyperthyroidism is most commonly diagnosed in women in their 20s and 30s, but it can occur in older women and men too. Hypothyroidism causes fatigue, an inability to concentrate, and muscle soreness, even with minor activity. Other symptoms include weight gain due to water retention, feeling cold all the time (even in warmer weather), heavier and more frequent menstrual flows, and constipation. Hypothyroidism is most common in women over age 50; in fact, as many as 10% of women past 50 will have at least mild hypothyroidism.

The Tests: Thyroid disease can be detected with a blood test. Your doctor may order for Thyroid Function test. 

Thyroid Function Test

Diabetes

More than a million people are diagnosed with type 2 diabetes every year, but many more may not even know they have it. Sugar, also called glucose, is the fuel that keeps your body going. And that means trouble for people with type 2 diabetes who can't use glucose properly, causing it to build up in the blood. Without enough energy to keep the body running smoothly, people with diabetes often notice fatigue as one of the first warning signs, says Christopher D. Saudek, MD, professor of medicine and program director for the General Clinical Research Center at the Johns Hopkins University School of Medicine.

Diabetes lead to fatigue

The Symptoms: Aside from exhaustion, other signs include excessive thirst, frequent urination, hunger, weight loss, irritability, yeast infections, and blurred vision.

The Tests: There are two major tests for diabetes. The fasting plasma glucose test, which is more common, measures your blood glucose level after fasting for 8 hours. With the oral glucose tolerance test (OGTT), blood is drawn twice: just before drinking a glucose syrup, then 2 hours later.

Depression

More than "the blues," depression is a major illness that affects the way we sleep, eat, and feel about ourselves and others. Without treatment, the symptoms of depression may last for weeks, months, or even years. 

Feel Depressed

The Symptoms: We don't all experience depression in the same way. But commonly, depression can cause decreased energy, changes in sleeping and eating patterns, problems with memory and concentration, and feelings of hopelessness, worthlessness, and negativity. 

The Tests: There's no blood test for depression, but your doctor may be able to identify it by asking you a series of questions. If you experience five or more of these symptoms below for more than 2 weeks, or if they interfere with your life, see your doctor or mental health professional: fatigue or loss of energy; sleeping too little or too much; a persistent sad, anxious, or "empty" mood; reduced appetite and weight loss; increased appetite and weight gain; loss of interest or pleasure in activities once enjoyed; restlessness or irritability; persistent physical symptoms that don't respond to treatment, such as headaches, chronic pain, or constipation and other digestive disorders; difficulty concentrating, remembering, or making decisions; feeling guilty, hopeless, or worthless thoughts of death or suicide. 

Rheumatoid Arthritis

This autoimmune disease is not always easy to diagnose early, but there are some subtle clues to look for. RA happens when your immune system turns against itself and attacks healthy joint tissue, sometimes resulting in irreversible damage to bone and cartilage.

Unexplained Pain? Check for Rheumatoid Arthritis

The Symptoms: Many symptoms (such as fatigue, low energy, loss of appetite, and joint pain) are shared by other health conditions, including other forms of arthritis such as fibromyalgia and lupus. Anemia and thyroid disorders, which also cause fatigue, are even more common in people with RA, according to John Klippel, MD, president and CEO of the Atlanta-based Arthritis Foundation. Rheumatologists look for at least four of the following criteria in diagnosing RA: morning stiffness in and around the joints lasting at least 1 hour before maximum improvement; at least three joint areas with simultaneous soft tissue swelling or fluid; at least one joint area swollen in a wrist, knuckle, or the middle joint of a finger; simultaneous involvement of the same joint areas on both sides of the body; lumps of tissue under the skin; and bone erosion in the wrist or hand joints, detected by x-ray.

The Tests: A thorough physical exam by a rheumatologist can provide some of the most valuable evidence of the disease, but there is also a test for the presence of rheumatoid factor, an antibody found in the blood. About 80% of people with RA test positive for this antibody, but the test is not conclusive.

Chronic Fatigue

This baffling condition causes a strong fatigue that comes on quickly. People who suffer from CFS feel too tired to carry on with their normal activities and are easily exhausted with little exertion.

No mood in anything

The Symptoms: Other signs include headache, muscle and joint pain, weakness, tender lymph nodes, and an inability to concentrate. Chronic fatigue syndrome remains puzzling, because it has no known cause.

The Tests: There is none. Your doctor must rule out other conditions with similar symptoms, such as lupus and multiple sclerosis, before making the diagnosis.

Sleep Apnea

You could have this sleep-disrupting problem if you wake up feeling tired no matter how much rest you think you got. Sleep apnea is a disorder characterized by brief interruptions of breathing during sleep. In the most common type, obstructive sleep apnea, your upper airway actually closes or collapses for a few seconds, which, in turn, alerts your brain to wake you up to begin breathing again. Someone with obstructive sleep apnea may stop breathing dozens or even hundreds of times a night, says Roseanne S. Barker, MD, former medical director of the Baptist Sleep Institute in Knoxville, TN.

The Symptoms: Sleep apnea is often signaled by snoring and is generally followed by tiredness the next day. Because sleep apnea can lead to heart disease, high blood pressure, and stroke, it's important to be tested.

The Tests: This involves an overnight stay at a sleep clinic, where you'll undergo a polysomnogram, which is a painless test that will monitor your sleep patterns, breathing changes, and brain activity.

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