Clothing May Have A Major Influence On Your Health

Exercises, balance diet, rest well - we already know these steps are essential to staying healthy, but the clothes on our back might be just as much to blame for making us feel less-than-stellar. From skin rashes to spinal misalignment and cancer to communicable diseases, clothing may have a major influence on well-being.

Clothing and accessories

Underwear

We get that VPLs (that’s visible panty lines) are the worst. But while studies on the topic aren't plentiful, docs say thongs can carry bacteria from the back door to the front, causing yeast infections and UTIs. Women who are prone to these infections may want to swap their skimpy panties for something a little less mobile. Fabrics like silk and nylon may also prevent moisture down under from wicking, causing irritation. Opt for cotton instead for healthy, happy lady-bits.

Undies

Synthetic fabrics

Not all synthetic fabrics go straight into the “no” column, but some are more skin-friendly than others. Man-made fabrics—like polyester, nylon, and spandex—and wool may cause skin irritation, known as dermatitis. While most natural fabrics and nylon are breathable, silk and many synthetics are not, and wearing them can lead to athlete’s foot or other irritation or fungi due to trapped moisture. Check clothing tags for anything non-natural and nix it if it causes a rash.

Synthetic fabrics

Tight jeans or briefs

The heat from the body could harm The sperm if the testes are held too close, but studies have never actually proven this theory true. The potential damage would be temporary. Consider clothes that give the boys some room to breathe. Natural fabrics, like cotton, may also help testes stay cooler.

Tight jeans

Secondhand clothes

There was concern back in 2009 that regulations affecting the resale of used clothing (i.e. at thrift and consignment stores) suggested they may contain harmful chemicals. The CDC says people can reduce the risk of infection from diseases like HIV and MRSA with regular laundering. So, when in doubt, simply wash away the germs after buying used clothes.

Second hand clothes

Cheap Jewelry

Those pretty baubles (or manly chains and studs) can lead to the development of a nickel allergy if they’re made from metals that contain it. The best way to avoid allergic reactions—including rash, itching, and redness—is to choose hypoallergenic jewelry made from metals like surgical-grade stainless steel, titanium, 18-karat yellow gold, and sterling silver.

Jewelry allergies

Piercings

It’s not just jewelry that can create health problems. Piercings themselves can also cause a slew of other health issues—from keloids, caused by an overgrowth of scar tissue, to blood-borne diseases like HIV and Hepatitis B and C. Whether the piercings are in earlobes or in other, more scandalous locales, go to a reputable, health-department certified piercer for any new piercing. Studies have also found the number of piercings may contribute to the severity of an allergic reaction, so it’s worth limiting new holes after experiencing a reaction.

Piercings

High heels

It’s no newsflash that heels hurts. But studies have shown wearing heels two inches or higher for extended periods can cause muscle fatigue, muscle shortening, and tightness in the Achilles tendon. Another study found walking in 3 1/2-inch heels causes more bone-on-bone movement in the knees than walking barefoot—researchers felt this may even explain why women have a higher incidence of osteoarthritis in the knees than men do. Heels could also sabotage posture, leading to muscle pain and headaches. Studies didn't reveal what it would take to reverse damage from wearing high heels, but cutting back their use and swapping in supportive flats could help. So could wearing platform heels, which place the foot at a slightly better angle (though it’s still not an ideal solution).

High heels

Shoes that don’t fit

Shoes that don't fit could be to blame for almost any foot ailment. Loose ones can cause corns and calluses, while too-tight shoes could cause bunions and in-grown toenails, not to mention painful swelling known as metatarsalgia. Swapping shoes is enough to treat many of these issues, but if pain persists, it may be time to pay doctor a visit.

Too big shoes

Heavy bags

Carrying an uneven load can cause back pain, but purses aren't the only bags that may be at fault. Studies have shown backpacks that weigh a mere 15-17 percent of body weight (that’s 18 pounds for a 120-pound person or 30 pounds for a 200-pound person) can cause back pain and spinal misalignment. Try easing the load whenever possible (does the laptop really need to commute back and forth every day?), distributing some weight to the arms, or using a rolling bag.

Heavy burdens

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5 Reason To Keep Your Mom Happy

“Why has John Michael not been scheduled for his summer school health class?” Suddenly, all accusatory eyes swooped in on me. Wait a minute! Why am I to blame if he has not yet been scheduled? Can someone else take charge? Instantly, I begin to feel my frustration rising. The kids know my scrunched-up “angry face” needs no words. I know what they are thinking: “Do not make Mom Angry! If Mom is not happy, no one will be happy.” And, boy, they are right.

Angry Mother

Fighting the frustration and trying my best not to display emotional distraught, I remember a study from Pediatric and Child Health that emphasizes the importance of stable emotional maternal balance.

This led to compile a list of 5 reasons why you need to keep your Mom happy:

1. According to study. one in every 10 children has a depressed mother. Mother’s Day is not a once a year event, family. It is every day! She works hard to maintain the household and is the glue that keeps your family calendar events organized and deserves special thanks on a regular basis. A daily hug and a “thank you” are generally enough. Hugging releases oxytocin which makes us feel better and may be beneficial in relieving stress and reducing depressive symptoms.



Give mom a hug

2. Studies show that children with depressed mothers have increased psychiatric disorders. The negative psychiatric symptoms in the children decreased with effective medical attention and treatment of the mother’s depression. Interestingly, paternal depression had less impact on children’s mental health and the treatment of depressed fathers resulted in very little improvement in the children’s psychiatric symptoms. It is highly important to ensure both parents are nourished with appropriate medial attention for the any mental health illness. The importance of maternal health, however, cannot be overlooked.



Negative Impact on Children's mental health

3. Maternal depressed mood either before or after having children is linked to decreased cognition and language development in their children. Early attention to and management of any parental mood disorder should be addressed as soon as possible.
4. Infants of non-depressed mothers used healthier forms of emotional regulation versus infants of depressed mothers. Learning to cope with stress is an important part of normal physiologic development. Children thrive in mentally healthy environments. Keep Mom happy!



Give mom a kiss

5. Infants of depressed mothers used less mentally healthy and more internally directed strategies. When infants were exposed to experiences mimicking maternal depression, they resorted to detrimental methods of self-soothing behaviors. These less healthful reactive habits were thought to be potential barriers to developing future healthy social skills. Watch for maternal depression and manage it early.

Not to be all doom and gloom, there is good news. Children whose depressed mothers received one year of treatment had improved general functioning and reduced psychiatric symptoms. The importance of professional medical attention with medical intervention cannot be overlooked.

Of course, most upset moms are not depressed; they are just a little rattled from the busy days. Mom keeps you on time for appointments, school events, soccer tournaments, and band concerts (among many other events). Please keep her happy. Don’t forget that Mother’s Day is on the horizon; but more importantly, remember that every day should be a mother’s day.

Wish you a happy Mothers Day

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30 Ways To Tackle Sleeping Disorder

Insomnia is defined as the inability to fall asleep, remain asleep, or get the amount of sleep an individual needs to wake up feeling rested. Its symptoms include difficulty falling asleep, frequent wake-ups during the night, waking up too early in the morning, daytime sleepiness, difficulty concentrating, and irritability. Insomnia can be acute (lasting one to several nights) or chronic (lasting from a month to years). It’s also the most common sleep complaint among Americans (especially women) .

I cant sleep!

Trouble sleeping is often a symptom of another disease or condition, such as depression, chronic pain, medications, or stress, which might explain why it’s so common . Most often, insomnia stems from a combination of factors, including medical and psychological issues, scheduling issues, relationships conflicts, and behavioral factors (poor bedtime routines, physical hyperactivity, watching TV right before bed, etc.) .

1. Keep track.

Record how much and when you sleep, fatigue levels throughout the day, and any other symptoms. This serves two purposes: It can identify activities that help or hurt the chances of a good night’s rest, and it’s a useful tool for a doctor or therapist, should you decide to see one. 

Keep your record

2. Sleeping therapy.

Cognitive Behavioral Therapy for Insomnia is a pretty common technique. Also called CBT-I, the therapy typically involves self-monitoring, mental strategies (like developing positive thoughts about sleep), and creating an environment that promotes sleep—and it’s been shown to improve sleep quality . Learn these strategies with the help of a therapist or with online guidance or books—both are equally effective ways of implementing CBT-I . 

Ayurveda way, another option

3. Establish a regular bedtime routine.

Find activities that help you wind down before bed, and stick to the same sleep-wake schedule, even on weekends.

4. Use the bed appropriately.

Beds should be reserved for sleep and sex—and nothing else. Bringing work into the bedroom is a sure-fire way to discourage sleep quality.

5. Choose the right mattress.

Uncomfortable bedding has been linked to poorer sleep quality, while a comfortable mattress can up the chances of a satisfying snooze .

Choose the right mattress

6. Quit Smoking.

Need another reason to quit? Smokers commonly exhibit symptoms of insomnia—possibly because their bodies go into nicotine withdrawal during the night .

Quit Smoking

7. Exercise early in the day.

Studies find moderate aerobic activity can improve insomniacs’sleep quality. For best results, exercise at least three hours before bedtime so the body has sufficient time to wind down before hitting the sack.

Exercises

8. Cut down caffeine.

It’s tempting to reach for coffee when we’re tired after a poor night’s sleep, but drinking caffeine can make it harder for us to fall asleep at night, creating a vicious cycle. Try limiting caffeine intake to earlier in the day so it’s out of your system by bedtime.

Cut the caffeine

9. Don’t drink alcohol right before bed time.

Alcohols might seem like an obvious choice for calming down before bedtime, but it can actually disrupt sleep cycles later in the night. You don’t have to give up the good stuff completely; just drink it with dinner (around 6 o’clock) and skip the nightcap.

Alcohol before sleep disrupt sleep 

10. Minimize disturbing noises.

If external noises are beyond your control (a busy street outside the window, a neighbor’s barking dog), cover them up with the sound of a bedside fan, a white noise machine, or other musics that help us sleep.

11. Take your Nap correctly

Just 10 to 20 minutes of napping during the day can help us feel rested (and improve our creativity and memory, to boot!) . But try to avoid napping after 3:00 or 4:00 pm, as this can make it harder to fall asleep at bedtime .

12. Don’t over use your brain before bed time.

Don’t work, watch stimulating TV shows, read complex material, or think too hard—about anything—before bedtime; working out the brain keeps the body awake.

13. Try a hot bath or shower before bed time.

Stepping from warm water into that pre-cooled bedroom will cause body temperatures to drop slightly, which can trigger sleepy feelings by slowing down metabolic activity.

14. Get outside.

Increasing natural light exposure during the day promotes healthy melatonin balance, which can help us get to sleep later in the day.

Take a sunbath

15. Try a hot bath or shower before bed time.

Stepping from warm water into that pre-cooled bedroom will cause body temperatures to drop slightly, which can trigger sleepy feelings by slowing down metabolic activity.

Take a hot shower

16. Eat for sleep.

Eat foods high in magnesium, like halibut, almonds, cashews, and spinach, and foods high in vitamin B complex, like leafy green vegetables, nuts, and legumes. Some experts also recommend taking supplements of taurine, vitamin B6, and magnesium.

17. Sip some hot milk.

Science doesn't necessarily back the idea that milk facilitates snoozing, but conventional wisdom might be strong enough that our minds still believe moo milk lulls us to sleep.

Milk improves sleeping quality

18. Brew some chamomile tea.

Studies find the humble herb can reduce anxieties, getting us into a better head space for sleep.

Herbs reduce anxieties

19. Turn off the screens.

The artificial (or “blue”) light emitted by screens can disrupt our bodies’ preparations for sleep by stimulating daytime hormones . Reduce exposure by turning off TVs, phones, and computers at least one hour before bedtime. Can’t MISS the Daily Show? At least dim a screen’s brightness, either manually or with the help of automated programs.

20. Avoid large meals late in the evening.

Jumbo meals before bedtime have been linked to trouble falling asleep. It cause acid re-flux and heartburn.

Supper are not recommended

21. Dim the lights two hours before bed.

According to one study, exposure to electrical lights during bedtime might negatively affect our chances at quality sleep. Assuming you don’t want to sit in the dark for hours, find the happy medium by dimming the lights as bedtime draws near. Also consider changing all light bulbs to “soft/warm” varieties with a color temperature less than 3,000 kelvins, all of which can reduce lights’ effects on our nervous systems.

22. Keep it dark and cool.

A dark, cool bedroom environment helps promote restful sleep. Use heavy curtains, blackout shades, or an eye mask to block lights for your sleeping. Also be sure to charge phones and laptops outside the bedroom—even this tiny bit of light can disrupt sleep. If you live in a studio or can’t get away from blue lights for any reason, consider making a (very small) investment in blue light blocking glasses.

23. Don’t try to sleep unless you’re sleepy.

Yes, it sucks when it’s 2 a.m. and you still don’t feel tired, despite knowing you need rest. But climbing into bed when you don’t feel ready for sleep is setting yourself up for failure. Instead, engage in relaxing activities (like gentle yoga and meditation or listening to soothing music) until you get the strong urge to snooze. If sleep hasn't come within 20 minutes, get back out of bed and try relaxing activities again until you’re sleepy enough to give it another go.

Forcing to sleep generating stress

24. Try relaxation techniques.

In one study, people who practiced meditation saw improvements in total sleep time and sleep quality. Other relaxation strategies—like yoga, deep breathing, and progressive relaxation—are also effective tools for promoting good sleep.

25.  Do some leg exercises.

We know; we told you not to exercise before bed. But apparently some easy leg lifts, squats, or your leg exercise of choice can help divert blood flow to the legs and away from the brain. This can help quiet the mind, making it easier to slip into dreamland.

26. Have sex or masturbate before bed.

Hey, anything for a good night’s rest. It actually relaxes our nerves and help us fall asleep.

27. Seriously: Count some sheep.

It might not work for everybody, but focusing on one thing can help the brain settle down, making sleep more possible. Not a fan of our woolly friends? Focusing on your breath (in, out, in, out) is also an effective way to chill out. Or bust out some of those relaxation techniques you practiced earlier in the evening—they're just as good of a resource in the wee hours.

Count the sheep or dog or cat or what so ever

28. Visualize yourself asleep.

Imagine yourself drifting in a blissful slumber while practicing deep breathing and progressive muscle relaxation . Starting at one end of the body and working up or down, clench and then release each section of muscles for instant all-over relaxation.

29. See a doctor.

If you've tried everything and nothing’s worked, it might be time to consult a professional. A doctor can help rule out any sleep disorders and identify lifestyle factors or medications that might be getting in the way of a good night’s rest.

Consult your doctor

30. Accept insomnia for what it is.

Judgments (“I should be asleep”), comparisons (“my BF/GF/roommate is sleeping; why can’t I?”), and catastrophic thinking (“If I don’t get eight hours’ sleep tonight, I’ll mess up that presentation tomorrow, lose my job, and die tired and alone”) don’t do us any good. Make the night easier by accepting it for what it is, letting go of judgments, and being gentle with yourself. The silver lining? You just might get to see a glorious sunrise.

Wish you have a good night Sleep

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Lemon Juice Actually Heals Acid Reflux? Or Making It Worst?

Acid reflux occurs in a situation that when the esophageal sphincter which is in between the esophagus and stomach, if doesn't function normally then the acid from the stomach will move back up into the esophagus. This causes burning sensation and pain in the chest which further leads to nausea, vomiting, etc

Acid Reflux

The pH of the lemons is very low which makes them as most acidic fruit. The limes are high in acid whose pH lies in between 1.8 to 2 and coming to lemon, its pH ranges between 2.2 to 2.4. So from this, we came to know that intake of lemon or lime will trigger heartburn and acid reflux. But when you mix this lemon or lime with water then it exhibit the alkaline property which helps to neutralize the acid level in the stomach and thus cures the acid reflux completely. So remember that lemons are not alkaline but they acts as alkalizing agents when they enter into the body.

Lemons are generally high in citric acid, so consuming them in large quantities or undiluted will trigger heartburn but lemons have a special property of leaving alkaline nature which further helps to cure acid reflux. If you’re suffering from acid reflux which is not triggered by lemons, then try to drink a glass of water by squeezing lemon in it to see whether it relieves the burning sensation or not. Remember that a small amount of lemon juice in single wedge diluted will provide the lemon’s alkaline benefits while limiting the citric acid’s amount which you consume.

Lemon mixed with water will provide all the essential nutrients like vitamin C, potassium and fiber to body which are required for its daily operations. But remember that this lemonade if taken too much then it might cause some side effects or worse the heartburn condition, if you’re experiencing it. So consult the doctor before the intake of this lemon water for treating acid reflux.

Lemon juice heals acid reflux?

How Lemon Juice actually heals Acid Reflux?

Lemon is very effective in treating acid reflux. With its natural citric acid, it creates calcium carbonate which helps to neutralize the digestive acids. It will turn alkaline in the body and thus relieves pain and inflammation caused on the chest and esophageal tube. This also helps to balance the body pH levels by reducing the acidic levels in it. Below is the other health benefits of lemon juice:

• It has an excellent source of potassium which helps to prevent or solve the acid reflux completely from the body. So it neutralizes the stomach acid effectively.
• It has very low sugar content and high in alkaline mineral, this exhibits alkalizing effect on the body that far exceeds its citric acid content.
• It has rich source of vitamin C, A, pectin fiber and anti – inflammatory properties that help to cure the acid reflux and also the pain and other symptoms caused by it. These all are essential for proper digestion of the food.
• It also contain anti – bacterial property that helps to eliminate any other things which can cause this acid reflux and leads to digestive problems.
• They acts as great cleansing agents which help to clear the impurities and other things which disrupt the functioning of the kidneys and the intestinal organs as both of these are either directly or indirectly related to this acid reflux.
• It regularizes the hydrochloric acid production in the stomach which in turn helps to produce sufficient amount of bile in the liver for both digestion and assimilation of nutrients. So have this lemon water to clear all these digestive problems including acid reflux.

Recipes

Here are few methods that explain you on how to use this lemon either in water or juice form to neutralize the acid level in the stomach and also to prevent acid reflux.

Fresh Lemon Juice

Fresh Lemon Juice

This helps to balance the acid levels naturally by acting as a great digestive aid. 

Ingredients:

• Lemon – 1
• Warm water – 1 glass
• Honey (optional) – 1/2 to 1 teaspoon

Process:

1. Take a fresh lemon and squeeze it to extract its juice.
2. Add in warm water and stir it well.
3. You can add some honey to it and mix it well.
4. Drink this lemon water in the morning with an empty stomach of about 15 – 20 minutes before eating anything to get relief from the acid reflux.
5. Daily intake of this lemon water in the morning with empty stomach will definitely help you to get cure from this acid reflux or heartburn.

Ginger Lemon Juice

Ginger also contains some digestive juices which removes excessive gas and help for better digestion.

Add some ginger

Ingredients:

• Lemon juice – 1 teaspoon
• Ginger – 1 inch piece

Process:

1. Take ginger piece and crush them finely to extract its juice.
2. Pour this crushed ginger juice in a small bowl.
3. Then add lemon juice to it and stir it well.
4. Drink this mixture to treat acid reflux.
5. Regular intake of this lemon – ginger juice will help you to get complete relief from the acid reflux or heartburn.

Make a Lemonade

Ingredients:

• Lemons – 3
• Water – 5 cups
• Sugar – 1/4 to 1 cup
• Ice cubes

Process:

1. Cut the lemons into half
2. Squeeze it to extract its juice thoroughly and pour this freshly taken lemon juice in a container.
3. Add in water and stir it well.
4. Add sugar as per your requirements and mix them properly.
5. Now place this container in refrigerator for about 10 – 15 minutes.
6. Take it out from the refrigerator and mix it once again before drinking.
7. Pour this lemon juice in a glass which has ice cubes in it.
8. Enjoy this lemonade to beat the acid reflux and acidity in the body and to get well refreshed.

Make yourself a cup of lemonade

Honey lemon with Ginger

Ingredients:

• Lemon juice – 1/2 teaspoon
• Ginger – 1 inch piece
• Honey – 1/4 teaspoon
• Water – 12 ounces
• Saucepan
• Strainer
• Peeler

Process:

1. First of all, take a saucepan and pour water in it.
2. Place this on heat or stove over medium high flame.
3. Then take ginger and peel it off the skin and cut it into thin slices.
4. Add these ginger pieces into the boiling water.
5. Now turn the heat down and allow it to simmer for about 8 – 10 minutes.
6. Put off the flame and strain this water to discard ginger pieces.
7. Let the ginger water to get cool down for few minutes.
8. Now add lemon juice and honey to it.
9. Stir it well and drink this lemon – ginger solution to get relief from acid reflux.
10. Regular intake of this mixture at any point of time in a day will help to relieve the acid reflux along with its symptoms which you’re experiencing them.

Honey Lemon and Ginger 

Lemons Really Good for Acid Reflux?

This is a controversy question from many years why because some people believe that it is good for acid reflux and some disagree with this. Lemon is a natural sour and contains citric acid of about 1.44 grams per ounce in lemon juice. So not only lemons but also other citrus fruits are triggers of acid reflux. Remember that lemon may not be the sole or individual contributor to either heartburn or acid reflux, especially in the case if you consume this in small or limited quantities. So, determine whether the food which you take might trigger the digestive reaction or not. However the acid reflux and its symptoms that are attributable to the consumption of citrus fruits may vary from one person to another. So don’t get to a conclusion about lemon cause acid reflux, it depends.

Precaution:

• Drinking too much of this lemon juice may trigger the heartburn and acid reflux that finally makes the situation too worse. So avoid the intake of more of this lemon in your daily diet, especially if you’re already facing this problem, as it leads to irritation and pain in the esophagus.
• Never ever use bottled lemon juice, it’s always better to use freshly squeezed lemon juice for treating this acid reflux.
• Cut down the acidic foods and drinks from the daily diet to get relief from the acid reflux.
• Avoid the intake of these citrus fruits including lemon or limes on an empty stomach without diluting it. 

Remember that everyone’s body is different and reacts differently when they take lemon juice as some people suffer with more of acidic nature in the stomach and some has more of alkaline nature and some people has balanced pH levels of the stomach and body. So follow this process for a week and you will came to know that whether it is suitable for your body or not and then you can continue or discontinue the intake of lemon juice.

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Aloe Vera Heals Your Acne

Acne is the common skin problem occurred when the pores of the skin become clogged with excess oil, dead cells and bacteria. It appears mostly on the face, chest and back in the pimples that are red in color.

Aloe Vera is one of the popular and one of the oldest remedy for Acne. Its not only treats acne but also helps to treat burns, sunburn, heals wounds, minor abrasions and cuts. It is a plant that belongs to cactus-like species and its leaf contain a thick clear pulp that can be applied on the affected area to get faster relief from the skin problem.

Aloe Vera has many properties like anti-bacterial, anti-inflammatory, astringent, pain inhibitor and coagulating agent, scar reducing property and stimulating cell growth which helps to treat the acne very effectively and naturally. It also contains essential vitamins, minerals, proteins, amino acids and enzyme which our body and skin need to function properly by boosting up the immune system.

How Aloe Vera actually works:

• Aloe Vera contains hormones called gibberellins and polysaccharides and it also acts as anti-bacterial which helps in killing the bacteria causing acne.
• It is a natural astringent that helps to remove the excess oil, dirt and dead skin cells which further causes clogs to your skin pores and causes bacterial infection.
• It also helps to stimulate the cell growth so that the damaged skin will heal faster and scar less.
• It acts as natural anti inflammatory which helps to reduce the redness, inflammation and pain that associated with acne. It also has a soothing property
• It acts as pain inhibitor that reduces the pain when applied on the affected area. It deeply penetrates and blocks the pain in the deep layers and ease inflammation.
• It also reduces the scars very effectively why because it contains influential antioxidants that contained in the gel will helps to reduce the pain and mend your skin well. It also contains zinc, vitamin C and E which helps to reduce the scars from the skin very quickly.

Aloe vera gel

How to apply Aloe Vera:

Aloe Vera is used in many ways to treat the acne. Here are some of the remedies to treat acne with aloe vera:

Remedy – 1: (Aloe Vera)

1. Take a fresh aloe vera leaf and squeeze it to extract its gel
2. Then take that gel and rub it on the acne affected part of the skin.
3. Repeat the process for twice a day for at least one week to get rid of the acne.

Remedy – 2: (Aloe Vera and Lemon)

1. Take a fresh aloe vera leaf and squeeze the gel from it (cut open the leaves to squeeze out the pulp)
2. Put this gel in the blender to make a fine gel
3. Add few drops of lemon or lime and then again blend it to mix all together.
4. Then put this fresh aloe vera lotion in a container and put it in the refrigerator.
5. Now apply some of this paste to your face like face mask every night before going to bed.
6. Leave it on like that for overnight and wash your face in the next day morning.
7. Repeat the process regularly, until you get relief from the acne and its scars.

Remedy – 3: (Aloe vera, Honey, Turmeric)

1. Take a fresh aloe vera gel and add a little of turmeric, honey, milk and few drops of rose water.
2. Mix it well and then apply this paste on the acne affected part of the skin
3. Allow it to stay on for about 15 – 20 minutes and wash it off thoroughly with water
4. Continue doing this process regularly to get rid of the acne soon.

Cure your acne

Remedy – 4: (Aloe Vera Based Products)

1. Wash your face regularly twice day by using facial soap containing aloe vera i.e. once in the morning and once at the night time which helps to improve the symptoms and prevents further breakouts.
2. Or use aloe vera containing lotions, gels, soaps, cream to moisturize the entire face and other acne affected part of the skin to reduce the breakouts caused by the buildup of the excess oil, softens the skin and reduces the appearance of acne scars.

Remedy - 5: (Make a Aloe Vera Mask):

1. Take a fresh aloe vera leaf and boil it in the water for few minutes
2. Blend it to make a paste and then add honey to it
3. Mix it well and apply this paste on your skin as mask (gently rub it while applying)
4. Leave it on for about 20 minutes and wash it with cold water
5. Repeat applying this mask regularly to get rid of the acne problem.

Is Aloe Juice Helpful for the Treatment of Acne?

Yes, it has the ability to treat the injured skin. It states that aloe vera gel for external use and juice for internal use which helps to unclog the skin pores, purifies the blood, reduces inflammation and prevents further infection of forming acne. So, it’s recommended to drink a little of aloe vera juice for once a day which not only cures acne but also helps to cure lung cancer, Type 2 diabetes, ulcerative colitis, etc.

Treatment for acne

Aloe Vera for Acne Scars:

Aloe vera has anti inflammatory property which helps to heal the scars quickly. It prevents the excess oil & makes the skin hydrated.

1. Take a fresh aloe vera leave (if it is available) or juice (from departmental store).
2. Squeeze the juice/gel from the aloe vera.
3. Apply the gel/juice on the scars.
4. Let it sit for few minutes or leave it (it won’t harm you).
5. Wash it with water and apply oil free moisturizer.

Precautions:

When you are using aloe vera for treating acne you need to follow these precaution:

• If you’re drinking the aloe vera juice for the first time means you have to check once whether you’re allergic to garlic, onions, tulips or any other plants in the lillaceae family then you’re allergic to aloe vera also.
• Drinking its juice continuously for more than one year will increase the risk of colorectal cancer.
• Aloe vera can be combined with other ingredients but make sure to recheck once before using the combinations.

Commercially prepared aloe vera gel can be used before and after cleansing. Pat dry your skin after washing with aloe vera soap. Just follow the manufacturer’s instructions.

Aloe vera treats your acne very well but more than applying aloe vera to your acne and its scars, you can change your lifestyle habits and diet plan which definitely show results in preventing acne now and in future also.

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Understanding Stomach Flu

Nobody likes getting sick, especially when it’s the stomach flu: whether it causes a fever, nausea and/or vomiting, the chills, diarrhea, aches and pains, or some or all of the above, they add up to an awful feeling. While there is no cure for the stomach flu, the remedies below may help provide relief from this condition’s most difficult symptoms.

What Causes the Stomach Flu?

The stomach flu, or gastroenteritis, can be caused by a number of different viruses that attack your gastrointestinal system. These viruses can be contracted from food that was inadequately prepared or from coming into contact with an infected person, especially if you have bad hygiene. Certain bacteria can also cause gastroenteritis. People with the stomach flu often have symptoms of diarrhea, nausea and vomiting, fever, headache, and sore muscles. Depending on the type of infection you have, the flu can last from one to 10 days.

What you do when you are having stomach flu?

Drink the Right Fluids

Make sure you are drinking plenty of liquids! Fluids are critically important when you have the stomach flu. If you are having trouble keeping liquids down, try taking small sips at regular intervals or chew ice chips.

Drink a lot of water

Clear liquids, such as water and broth, are easy to absorb. Sports drinks contain electrolytes and to help during the stomach flu. the sport drink also contain sodium bicarbonate to absorb acids.

What Not To Drink: 

There’s no reason for caffeinated drinks like coffee, strong black tea, or soda. First, you need to sleep. Second, caffeine can irritate the gastrointestinal lining. Likewise, there’s no need for alcohol, which acts as a diuretic and could upset your stomach more.

Cut Caffeine

What to Eat:

These should be your go-to foods when it comes to an uneasy stomach. They’re easy to digest, contain a lot of carbohydrates to give you energy, and replenish nutrients lost through vomiting and diarrhea.

• Bananas:  easy to digest and can replace the potassium you lose from vomiting and diarrhea.
• Rice: easy to digest and provides energy from carbs.
• Applesauce: can provide an energy boost due to the carbs and sugars, and also contains pectin, which can help with diarrhea.
• Toast: Avoid using whole wheat bread, as fiber can be difficult on the digestive system. White bread is very processed and is easier to digest.

Good source of potassium

What Not to Eat: General food groups to avoid are dairy, fiber-heavy foods, and anything fatty or spicy.

• Dairy: Not everyone has a problem with milk when they have the stomach flu, but it could be hard to digest when your intestinal tract is already irritated.
• Fiber: Fiber can make an already sore gastrointestinal tract work hard, which can cause pain and discomfort.
• Fatty Foods: Avoid greasy and salty foods like bacon. These can increase nausea by keeping food in the stomach longer
• Spicy Foods: Avoid acidic foods like tomato sauce and spicy foods like curries and chili sauces. They can irritate an already irritated system and will certainly not feel good if you are not finished vomiting.

Resting 

If you have the stomach flu, your body needs rest in order to fight off the virus. You’ll need to get plenty of sleep and reduce the amount of activity you normally do during the day. This means lounging on the couch when you’re not in bed.

Resting well

Remember, you’re not being lazy — while you’re lying down, your body is working hard to fight off the virus and repair any damage on the cellular level.

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