How can we relieve our Joint Pain?

Multiple Joint Pain

As we get older our body starts to deceive us and we are forced to face many types of inconveniences. Joint pain is very often present in the elder years. The first symptoms are the symptoms of inflammation which are redness, swollen joints warm to touch, loss of joint function, stiffness and the most unbearable symptom the joint pain.

Joint Deform

Things can sometimes get worse because these symptoms can be followed by fever chills, headaches, loss of appetite and low energy together with muscle stiffness. In worst cases if you don’t treat the joint pain on time it can be a precursor to rheumatoid arthritis. Healing rheumatoid arthritis takes time and money. Also the treatment includes medicines that can suppress you immune system that might be a reason for development of other diseases. If you want to save your money and to avoid bigger pain you should turn to natural remedies and treat the inflammation before it`s too late.

It can be very Painful

The main reasons for inflammations are the toxins and other waste products present in the metabolic system. In order to get rid of them we need to cleanse our body and the best way for us to do this is by using herbs from the nature.

The following herbs will help you a lot to reveal joint pain:

1. Burdock Root

The essential fatty acids are known as best thing for joint pain. You can consume them by consuming Burdock root. They are full with fatty oils. The anti inflammatory properties of this herb will calm the inflammation which will reduce the pain. You can combine this herb with food, or you can dry the rood and put it in boiling water and leave it like that for about 10 minutes. Strain and rink it while is warm. If you want to make things simple you can always take it in a form of capsule.

Burdock Roots

2. Turmeric

This herb is very good when you have any kind of inflammation, it will help you to reduce the pain really quickly. It’s a god substitution for the pills doctors prescribe to people when they have joint pain. Turmeric has also good effect for people with cataracts and Alzheimer`s Disease because the anti inflammatory effect that it contains helps in the treatments of these diseases.

Turmeric

3. Ginger

Ginger is one more herb in the row of herbs that help when you have some kind of inflammation, but the difference is that it also contains anti rheumatic agent. It functions in that way that blocks the activation of COX2 and TNF – the inflammatory mediators. In one study in which were included people who suffered from rheumatoid arthritis or osteoarthritis was investigated the effect of this herb. After two and a half years the researchers come to conclusion that 75 percent of the people that were included experienced pain relief and decreased swelling. And what is best there were no side effects noted.

Ginger Tea

4. Flax

Fats from animal sources are one of the reasons for inflammations for people with arthritis. The omega3 in vegan form that are part from the flax are great for fighting this type of inflammation. All you should do is to consume 2 tablespoons each day. Be aware that boiling or cooking might damage the Omega3. And if you suffer from irritable condition consuming seed can make the condition worse so in such a case consume only the oil.

Omega-3 Rich Flax Seeds

For more health and promotions, please follow us on Facebook- Wellness Lab

If you like this article, you can share this to your friends and families , together we share the health information and the taste of a healthy life!

Once You See This Video, You’ll Probably Never Drink Soda Again. Trust Me On This

High Sugar Content Drink

Just about every week, it seems, a new study warns of another potential health risk linked to soft drinks. The most recent headlines have raised concerns that diet sodas boost stroke risk. Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. Regular soft drinks have been also linked to elevated blood pressure.

You must have heard by now that Soft Drink is not a healthy beverage, you see the warnings all around you, but the words do not have as much impact as videos do. This video will certainly open your eyes and make you put down that bottle of coke for good!

The person you will see in the video below took the question to the next level. Exactly how much sugar is contained in a soft drink?

If you are a person who likes to think that ignorance is bliss, after watching this video you might want to start thinking about things a different way. It all boils down to this; once the water evaporates, all it’s left from the coke is a chemical mess that turns to Tar once the water is boiled away!

People who watch their diet and keep track of what they eat and drink already know that coke should be avoided. This is what any doctor will advise you to do. The chemicals and sugar contained in fizzy drinks ruin your health. They are addictive and getting rid of this bad habit is not that easy. Do not drink Coke if you want to stay fit and healthy. 

What harm does Coke (Sodas) do?

1. Bad teeth

Cavities occur when we consume too many sugary and acidic foods and drinks. Coke is no exception. It contains both and ruins the enamel. To fix the problem will cost you money. Dental work is never cheap. Of course, you can try and brush your teeth after drinking sodas, but the smarter choice is to avoid them and drink water instead.

Soda spoils your Teeth

2. Risk of diabetes

Carbohydrates is another name for sugars. Most foods contain a lot of carbohydrates. Pouring Sodas on top will only make the problem worse. It takes only 20 minutes to increase your blood sugar. It’s extremely hard to treat diabetes hence we suggest you should stop drinking all brands of sodas, Coke included.

High Sugar level content cause Diabetes

3. Poor metabolism

Do not trust commercials where you see famous sportsmen drinking Sodas after a training session. You will keep piling up pounds merely by drinking Sodas because sugary sodas slow down your metabolism and your body does not burn fat as efficiently. Drink plain water!

Commercial always do this

4. Aspartame affects inner organs

Aspartame is still being studied. It is known to cause a lot of diseases. It does not really matter which type of Coke you opt for – you are ruining your body anyways.

Take a good care of our inner organs

5. Sodas affects fertility

Regular consumption of Soda might have a negative impact on your reproductive system. The chemicals that most fizzy drinks contain lead to defects in your organs that are responsible for reproduction. You should bear this bad news in mind.

For more health and promotions, please follow us on Facebook- Wellness Lab 

If you like this article, you can share this to your friends and families , together we share the health information and the taste of a healthy life!

Best Natural Kidney Stone Remedies

Lower Back Pain?

If you always have a lower back pain, or pain during urination, it may due to kidney stone!

What are Kidney Stone?

Kidney stones are small mineral crystals that form in the kidney or urinary tract and cause sharp pain in the lower abdomen, belly and groin region. The condition of developing a kidney stone is scientifically known as nephrolithiasis. The most common reason of kidney stones is concentration of urine due to dehydration or excessive fluid loss from the body through sweat. With the advancement of science and technology, kidney stone removal has become a minor operation and there are various ways of kidney stones treatment.

Wellness Lab

Causes of Kidney Stones

There are various facts that can lead to the formation of kidney stones. Here we will discussed about some of the most common causes of kidney stones formation. 

• Dehydration. Inadequate intake of water reduces the removal of minerals, impurities and salts through the urinary tract and these minerals tend to stick together to form tiny solid crystals. 
• Family History. Kidney stone diseases can be genetic and affect a person who has a family history of kidney stones in previous generations.

Multiple Size of Kidney Stone

• Medical conditions like inflammatory bowel disease and gout can also lead to kidney stones.
• People suffering from hyperparathyroidism are at greater risk of developing kidney stones, because the imbalanced release of hormones by the parathyroid gland causes increased release of calcium in the blood stream, thereby increasing the risk of kidney stones.
• A diet rich in sodium and oxalate foods can aggravate the chances of developing kidney stones.

Symptoms of Kidney Stones

A kidney stone usually doesn't show any symptoms until it is large enough to move around in the kidney or enter the ureter, thus blocking the passage of urine from the kidney to the bladder. Some of the prominent symptoms of kidney stones are:

Ouch! It's painful

• Nausea
• Vomiting
• Pain during Urination
• Piercing pain in the back, lower abdomen and groin region
• The pain comes in waves and its fluctuating
• Red or Brown Colored Urine
• Foul-smelling Urine
• Increased Urge to Urinate
• Fever and Chills

The Best Herbal Remedies for Kidney Stones

Kidney Stone removal

In the situation when the kidneys are not capable to process the toxins in the normal way , it happens a process named crystallization of the raw mineral with other words kidney stones are made. Here are the best natural medicines and solutions for kidney stones.

Lemon juice, olive oil and apple cider vinegar

This is one of the most effective medicines for kidney stones. When you feel the first indications, blend 60 ml of olive oil and 60 ml of lemon juice. Drink at the same time, and after that drink 350 ml of water. Hold up for 60 minutes. At that point squeeze the juice of a large portion of a lemon in 350 ml of water and add a tablespoon of apple fruit extract vinegar. Mix well and drink it. You ought to drink this mix of lemon juice, apple fruit extract vinegar and water consistently every hour until the agony of the pain is gone.

Bearberry Tea

This is one of the best common solutions for issues with the kidneys and the bladder. The bearberry tea can diminish disease, cleanse the urinary tract and take out the agony. For individuals who experience the ill effects frequently of kidney stones it is prescribed to take 500 mil of bearberry tea a day.

Bearberry Tea

Horsetail Tea

This is an effective remedy against the troubles caused by kidney stones. Drink 3-4 cups of horsetail tea a day in order to soothe the pain.

Horsetail Tea

Pomegranate Juice

Another effective remedy for kidney stones are the seeds and the juice from the pomegranate. Pomegranate juice carries a wide array of health benefits, but it can specifically be very beneficial in treating kidney stones. Therefore, you are advised to drink juice of freshly squeezed pomegranates daily for faster recovery. In addition to that, you can also consider eating organic pomegranates.

Pomegranate Juice

Celery

The celery is a vegetable that has an extraordinary impact on the strength of the kidneys and the whole urinary tract. You can include it in a salad, drink celery tea or use it as an extra ingredient in the suppers. Celery seed is considered as a wonderful kidney tonic and a very effective diuretic. The formation of kidney stones can be prevented quite effectively by using celery seed as a tea or a spice in food items regularly.

Celery Juice

Basil

The basil tea has a positive effect on the soundness of the kidneys. In the event that you have any issues with kidneys stones, you ought to take one teaspoon of a mixture of basil squeeze and honey.

Basil Leaves

Kidney Beans

Remove the beans from their pods and boil them in purified hot water for 5-6 hours. Strain the liquid using cheese cloth. Let it cool down at normal room temperature. The pain caused by kidney stones can be relieved quite effectively by drinking this liquid throughout the day. Try to finish the liquid in one day. Do not use it after twenty hours.

Kidney Bean

For more health and promotions, please follow us on Facebook- Wellness Lab 

If you like this article, you can share this to your friends and families , together we share the health information and the taste of a healthy life!

Put These Foods in Your Freezer is a Big Mistakes

It's the cardinal rule of freezers: Once it goes in, it's never going to taste quite the same.

But for some foods, a better rule would be: It will taste awful, make you sick, or explode all over your ice-cube tray.

Some foods should not put inside Freezer

Everyone knows once the food has been placed in the freezer it no longer has the same taste. On the other hand, if you freeze some foods, their taste will change significantly, moreover, it will become terrible. In addition, there are some foods that you must not freeze, because these foods can cause indigestion and also other diseases due to increased bacteria.

Eggs
Do not freeze eggs because they can rupture and release harmful bacteria. If they break while they are in the ice, you will most certainly not like their flavor after they defrost. This also applies to the raw and heat-treated eggs and egg-based sauces.

But I dun think I will do this

Egg-Based Sauces
Mayonnaise, hollandaise, custards, and meringues just don't hold up in a freezer. They leak liquid and take on a texture you definitely don't want from anything egg-related.

Defrost Mayonnaise, I think i should throw it away

Foods with high water content
You should not freeze foods such as watermelon, apples, cucumber, celery and peaches unless you're planning on eating them frozen. Once you defrost them, you will see that they have morphed into something limp, soggy specimens, and the flavor is significantly changed.

Watermelon serving frozen is nice but after defrost...it will never be the same

Dairy products
Milk, soft cheeses (like ricotta, sour cream, and cream cheese), and yogurt all suffer from the same problem: separation and curdling. these dairy products will completely coagulate once they are frozen. The fat will be separated from the water, and the taste and the texture will become unrecognizable. it is Not anything you ever want to experience first-hand.

Cheese serving cold is good but frozen?

Thawed meat and seafood
Defrosting and re-freezing of meat is something that is completely wrong. Namely, a meat that was once thawed will pick a multitude of bacteria, and by re-freezing this meat you are giving an opportunity to the bacteria for further multiplication. Finally, these bacteria will be part of your next meal. putting you at risk for food-borne illness Popping a chicken breast in the freezer is one thing.

Defrost and Refreezing the meat are not healthy

For more health and promotions, please follow us on Facebook- Wellness Lab

If you like this article, you can share this to your friends and families , together we share the health information and the taste of a healthy life!

Share it, It can Save somebody's Life

PAPAYA LEAF, A NATURAL CURE FOR DENGUE

Natural remedies for Dengue

How does it work?

Papaya leaves are known to be packed with the enzymes like chymopapin and papain that, according to Dr Sanath Hettige, normalize the platelet count, improves the clotting factor (helps the blood clot normally), improves one’s liver function and repairs the damage to the liver done by dengue, therefore helping an ailing person recover from the disease. A group of Malaysian researchers have found that juice extracted from papaya leaves helps increase the platelet count in patients with dengue fever.

How to use the papaya leaf?

Papaya

The young leaves from a fruit bearing papaya plant should be used. According to Dr Hettige, the leaves of the Red Lady papaya plant (found commonly in India) are more effective. The important fact is that one should choose leaves that are not too old, neither too young. Now, take only the leafy part and not the stalk and wash them well with water.

1. The Juice Method. For this method, it is recommended to extract the juice out of papaya leaves by crushing. After removing the stems and other fibrous parts you should crush the other part, the greener one. You can use a cloth filter or any other type of device to squeeze the juice out. However, remember that the leaves have to be fresh. If you don’t use raw fresh papaya leaves, the outcome might not be that good and the positive effect will be minimized. You need about two leaves for each treatment. Take two tablespoons of juice every six hours, three times a day and you will certainly feel better.

2. The Paste Method. You can use a food processor or a grinder to turn the leaves into a paste. However, because it is quite bitter, it is recommended to mix it with some fresh juice. Take four teaspoons twice a day. After two to three days , you will see the difference.

Check out this video for the info

Share this info to your circle of friends so that you can help them too.

For more health and promotions, please follow us on Facebook- Wellness Lab

If you like this article, you can share this to your friends and families , together we share the health information and the taste of a healthy life!

10 most common symptoms of Cancer, Must Share to your Friends

Cancer Cells

Cancer can be controlled or treated if we can detect it earlier. Detecting early symptoms is the best way to treat and cure this bad disease. Some of the symptoms can also be quite common, but a large number of men and women ignore them.

So lets find out which are the 10 most common symptoms of Cancer That Everyone Ignores

1. Short of breath

Shortness of Breath and Chest pain

One of the first signs of lung cancer, and patients who suffer from it are saying that they noticed the symptoms like the wheezing or shortness of breath and noise while breathing. Frequent misdiagnosis that people give themselves is that they have asthma.

2. Chronic C

ough and Chest Pain

Chronic Cough can be a sign

Several types of cancer, including leukemia and lung cancer, can be recognized by the symptoms such as cough or bronchitis. One of the ways that you can tell the difference is if the problem is constant or occasionally disappears. If you have constant pain or cough, go do the analysis.

3. Common infections

Frequent Infection

Frequent infections are symptoms of leukemia that is if our blood starts producing abnormal amount of white blood vessels so they cannot fight the infection effectively. Leukemia is often found among adults even when the patient complains of frequent occurrences like fever and flu-like symptoms.

4. Difficulty in swallowing

Difficulty in swallow?

Difficulty in swallowing is a symptom commonly associated with cervical cancer or one of the first symptoms of lung cancer.

5. Swollen lymph nodes under the armpit or groin

Lymph Node

Enlarged lymph glands indicate changes in the lymphatic system, which can be a sign of cancer. Painless lump under armpit often leads to breast cancer, while a lump on groin and neck, may reference an early sign of leukemia.

6. Excessive bruising

Unexplained Brusing

This symptom can be an indication of some abnormal activities of red blood cells, which in turn often leads to leukemia. Bruising in odd places, fingers and palms and red spots on the face, neck, chest are symptoms that must not be ignored.

7. Pain in the abdomen or pelvis

Abdominal Pain

Itself, pelvic pain may refer to several things, but it is a common symptom of ovarian cysts, so this sign is often ignored, but should not be.

Abdominal Pain can be Ovarian cysts or Ovarian cancer

8. Rectal bleeding

Colon-rectal Cancer 

One of the most common symptoms of colon cancer is rectal bleeding or blood in the stool. In case you notice these symptoms, you should immediately seek your doctor's advice or having a Occult blood testing, then CEA and CA 19.9 for colon cancer risk screening.


9. Weight Loss

Sudden weight loss may not be a good sign

If you notice the pounds melt away, and you have not made any change in diet or lifestyle, you need to ask yourself why. Losing weight is an early sign of colon cancer, and it affects appetite and the body’s ability to get rid of “waste”.

10. Nail changes

Nail Infection or Cancer?

Wonderful nail changes can be a symptom of various cancers. Brown or black lines and dots on the nails indicate skin cancer. Pale or white nails can be a sign that the liver is not functioning properly, and that is a symptom of liver cancer.

Make your analysis today and get rid of doubts!

For more health and promotions, please follow us on Facebook- Wellness Lab

If you like this article, you can share this to your friends and families , together we share the health information and the taste of a healthy life!

Health Benefits of Jicama (Chinese Potato)

Seng Kuang

Jicama is a large and bulbous root vegetable. Its skin is thick and brown in color, with very juicy white crunchy flesh. It can be consumed either raw or cooked (but best eaten raw for its optimum health benefits). Jicama is pronounced as hee-ka-ma. It is also known by names like yam bean, Mexican water chestnut, Mexican potato, Mexican turnip, yacon or best known in Malaysia for Seng Kuang. The skin of jicama is thick but it’s easy to peel. Wash it under running water to clean off the excess soil, before peeling off its skin.

Nutritional Benefits

Jicama is rich with vitamins A, C, K and the B vitamins. There is a good balance of sodium and potassium present in jicama, making it useful for alkalizing the blood. Minerals in this vegetable are calcium, iron, magnesium, manganese and zinc.

Peeled Seng Kuang

Health Benefits

Health benefits of jicama are many. It is an ideal food for health whether eaten raw or cooked. It is low in calories, cholesterol and fats, and has excellent anti-oxidant and an anti-inflammatory properties.

1. Breathlessness and asthma: Jicama contains high anti-oxidant and anti-inflammatory properties that are helpful for relieving breathlessness and asthma.



Asthma

2. Cold and flu: Including jicama in your daily juice fix helps prevent cold and flu. Jicama juice is dense-packed with a tremendous amount of healthful properties that make a great immunity booster drink. 

3. 

   Cold and Flu

4. Bruising and swelling: Deficiency of vitamin C can cause bruising and swelling problems for some people. So taking in jicama can solve deficiency problems of that result in easy bruising and swelling.
5. Immune system: Include jicama as your regular juice ingredient to benefit from its overall medicinal properties that provide support to strengthen the immune system. A strong immune system prevents many health problems.
6. Nose bleeding: Nose bleeding is caused by weak capillaries. The high vitamin C content in jicama supports and help strengthen capillary damages, thus reducing the risks of nose bleeding.
7. Skin health: Regular consumption of jicama help improve skin tone and helps wounds heal faster, giving the skin a healthier appearance.
8. Weight loss snack: As an extremely low calorie food, jicama can be chosen as a weight loss snack item, thus helping you reduce the intake of calories in the body.

The use of Jicama in our daily life

If you ask a Malaysian, jicama or seng kuang is normally use in foods and i believe you can name some of it too. Below is some picture of super nice foods that use jicama as its ingredients, enjoys.

Popiah!

Rojak!

Vegetarian Bun!

Jicama Juice

Jicama juice tastes very mild and sweet; and it mixes well with most green juices and juices of other root vegetables, like lotusroot, carrot, beetroot. This is one of my favorite juice which is very alkalizing and a great immune booster.

Jicama Salads

Ingredients

1. 1 jicama root, peeled and sliced into fries shape
2. 1 teaspoon salt
3. 2 teaspoons sugar
4. 2 limes, juiced
5. 2 lettuce, chopped
6. 2 tablespoons chopped cilantro leaves, a handful of leaves, finely chopped
7. 3 tablespoons extra-virgin olive oil
8. Freshly ground black pepper

Place jicama in a bowl, sprinkle with salt and sugar, and add the juice of 1 lime. Let jicama stand 15 minutes. While jicama softens, work on the rest of your meal.

Arrange lettuce on a serving plate and topped with jicama. Juice 1 lime into a small bowl, add cilantro. Whisk in extra-virgin olive oil in a slow stream. Pour dressing over salad and season with salt and pepper. Serve for a healthy meal.

For more health and promotions, please follow us on Facebook- Wellness Lab

If you like this article, you can share this to your friends and families , together we share the health information and the taste of a healthy life!