Cucumber water is a fantastic thirst quencher that you will definitely want to consider the next time you need to rehydrate. Here are Eight benefits of drinking the refreshing water.
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1. Super Hydration
Water is the most hydrating drink that you can consume, and when you add cucumbers to your water, it becomes tastier and promotes you to drink more. If you don’t like the taste of plain water, then you may need to add fruits and veggies to your water in order to infuse your water with different flavors. Adding cucumbers to your water is a great way to infuse your water with vitamins, minerals and flavor. Cucumbers are mild in taste and can add just enough flavor to your water that you actually want to drink it. This means that you will drink more water, and boost your health and your energy.
2. Rich with Vitamins and Minerals
Water is essential for your health, but by itself, it doesn’t have any vitamins or minerals. However, when you add cucumbers to your water, you can add vitamins and minerals that will supplement your diet. Cucumbers are bursting with vitamins and minerals, and you can gain all of these minerals and vitamins by adding a few cucumber slices to your water.
3. Helps Lower Blood Pressure
If your blood pressure isn’t in check, then you may be putting yourself at risk for heart problems, kidney disease, vision loss and strokes. By drinking cucumber water you can keep your hydration levels high, and keep your blood pressure low. Cucumbers contain potassium, which can help regulate your blood pressure naturally. Plus, they are free of sodium, which makes them fantastic vegetables to eat when you are trying to lower you blood pressure. Eating sodium-rich foods can actually raise your blood pressure, so cucumbers are fantastic options to help lower and regulate your blood pressure.
4. Suppresses Your Appetite
Drinking just one glass of cucumber water per day can really help suppress your appetite and help you lose weight. If you are trying desperately to lose weight, but aren’t having any luck, then you may want to add cucumber water to your daily diet. Simply drink one glass of cucumber water whenever you are feeling hungry, and the water can curb your appetite and help you make it to the next meal without eat a snack. Overtime, you can lose any excess weight by cutting your calories and boost your overall health.
5. Soothes Your Skin
When you are hydrated, your body works at optimal levels. Staying hydrated is absolutely essential to your overall health and wellness. Drinking water can make you healthier on the inside and on the outside. Plus, drinking cucumber water can make your skin look supple and strong. Adding cucumbers to your water can keep your skin clear, healthy and supple as you age. Since cucumbers contain vitamins and minerals, you are getting extra nutrients each time you drink a glass. Plus, cucumbers also contain silica, which helps calm any irritation and inflammation in your skin. This will promote healthy skin, and keep any blemishes from popping up on your face.
6. Detoxifies Your Body
Every once in a while, you just need to step away from the bad food choices and detoxify your body. Detoxing your body can clean your blood of any unnecessary toxins, and can keep your immune system healthy and your overall body strong. Detoxing often sounds really boring, and definitely not fun, but, detoxing doesn’t have to be a nuisance. The next time you want to detoxify your body, eat a diet that is full of fruits and veggies and add cucumber water to your diet. The nutrients and antioxidants found in cucumber water can help your body stay hydrated and healthy. The antioxidants can scavenge any free radicals you have in your bloodstream, and the nutrients can replenish your nutrient stores in your body and keep you healthy. Plus, the compounds found in cucumber water can actually keep your appetite in check during your detox diet, and ensure that you won’t slip up and grab the donut or piece of pizza that you really desire during your detox diet.
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7. Boost Bone Health
Cucumbers are bursting with Vitamin K, which has been shown to reduce the risk of bone fractures in men and women as they grow older. Eating raw cucumbers or drinking cucumber water can keep your bones healthy as you grow older. Plus, vitamin K is also crucial for blood clotting. Thus, it is incredibly important that you always get enough vitamin K, otherwise your blood clotting process may be disrupted.
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| Stronger bone |
8. Protects Your Brain
Cucumber water contains a flavonol compound known as fisetin which is super anti-inflammatory. This flavonol compound has been shown to reduce inflammation throughout the body and the brain. Plus, it may be able to improve your memory and protect your neurons as you grow older. This means, that by drinking cucumber water, you may be able to reduce your risks of cognitive decline as you grow older.
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