How to Cut Down the Alcohols if You are having Too Much

If you regularly drink more than the recommended limits, try these simple tips to help you cut down.

Always Planning

Before you start drinking, set a limit on how much you’re going to drink.

Cut Down Your Budget

Only take a fixed amount of money to spend on alcohol.

Cut down the budget

You will be amazed on how much you can save

Let Others know 

If you let your friends and family know you’re cutting down and that it’s important to you, you could get support from them.

You will get supported

Try Cut Down a Little Bit Every Day

Cut back a little each day. That way, every day you do is a success.

Today I drink lesser

Make it a Smaller One

You can still enjoy a drink but go for smaller sizes. Try bottled beer instead of pints, or a small glass of wine instead of a large one.

Smaller Cup does not make you look stupid

Have a Lower-Strength Drink

Cut down the alcohol by swapping strong beers or wines for ones with a lower strength (ABV in %). You'll find this information on the bottle.

Try something not that strong

Always Stay Hydrated

Drink a pint of water before you start drinking, and don't use alcohol to quench your thirst. Have a soft drink instead.

Water is a better Thirst killer

Take a break

Have the odd day each week when you don’t have an alcoholic drink.

Take a break today

Benefits of Cutting Down The Alcohols

The immediate effects of cutting down include: 

• feeling better in the mornings 
• being less tired during the day 
• your skin may start to look better 
• you’ll start to feel fitter 
• you may stop gaining weight 

Long-term benefits include:

Better Mood Each Day

There’s a strong link between heavy drinking and depression, and hangovers often make you feel anxious and low. If you already feel anxious or sad, drinking can make this worse, so cutting down may put you in a better mood generally.

Depression?

No more~

You Get Better Sleep

Drinking can affect your sleep. Although it can help some people fall asleep quickly, it can disrupt your sleep patterns and stop you from sleeping deeply. So cutting down on alcohol should help you feel more rested when you wake up.

Nothing compare to a nice sleep

Your Behaviour Turns Good

Drinking can affect your judgement and behaviour. You may behave irrationally or aggressively when you’re drunk. Memory loss can be a problem during drinking and in the long term for regular heavy drinkers.

Mom, you are the best

Your Heart will be More Happier

Long-term heavy drinking can lead to your heart becoming enlarged. This is a serious condition that can’t be completely reversed, but stopping drinking can stop it getting worse.

I'm happy~

Better Immune system

Regular drinking can affect your immune system. Heavy drinkers tend to catch more infectious diseases.

Drinking guidelines 

• Men should not regularly drink more than 3-4 units of alcohol a day 

• Women should not regularly drink more than 2-3 units a day 

• If you've had a heavy drinking session, avoid alcohol for 48 hours 

"Regularly" means drinking this amount every day or most days of the week.

For your loves one

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