Painful during urination? or you need to go washroom very frequently? you having strong odour on your urine? You may just having a urinary tract infections (UTI). Doctors typically use antibiotics to treat urinary tract infections. Which drugs are prescribed and for how long depend on your health condition and the type of bacterium found in your urine.
 |
| Way to Fight UTI besides antibiotics? |
There are many ways to fight a urinary tract infection naturally other than taking an antibiotic.
In fact, some remedies don’t require a prescription — and they can be carried out right at home. From drinking lots of water to replenishing good bacteria with probiotics, these home remedies may help ease your agonizing UTI symptoms:
Get yourself fill with water.
One of the first thing doctors will tell you to do when you have a urinary tract infection is to drink plenty of water. Drinking water helps flush away the bacteria and puts you on the right track for recovery. The question is, how much should you drink? Aim for half of your body weight in ounces of water, up to 80 ounces a day, says Holly Lucille, ND, a naturopathic physician in private practice in West Hollywood, Calif. and author of Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural Hormone Health. If you weigh 140 pounds, that means you should try to get 70 ounces of water a day.
 |
| Drink plenty of water |
Cranberry fights UTI.
Cranberry juice is a great beverage, with important antioxidants that help to strengthen your immune system, allowing your body to fight off infections. According to some study, cranberry juice helps to flush away bacteria and keeps them from sticking to the bladder wall, so it can be effective for UTI prevention. Dr. Lucille tells her patients to drink 16 to 32 ounces of unsweetened cranberry juice a day — or to take 400 milligrams of cranberry extract in supplement form each day. However, according to the Urology Clinic at UAMS, cranberry juice cannot cure a UTI on its own. Your doctor will still need to prescribe antibiotics to clear up the condition. So, it can be help at supplementary level to prevent a UTIs.
 |
| Cranberry Myth |
Take some vitamin C.
Vitamin C makes your urine more acidic, which fights bacteria in your urinary tract. If you have an active UTI, taking vitamin C supplements may help.
Blast bad bacteria with good bacteria.
Yogurt contains probiotics, which is the good bacteria that helps to keep bad bacteria that can cause UTIs at bay, says Kandis Rivers, MD, a urologist at Henry Ford Hospital in Detroit, Mich. It’s always a good idea to eat yogurt regularly, but it’s particularly important when you’re taking an antibiotic for UTI treatment, which can wipe out your body’s natural good bacteria too. You can find yogurt with live active cultures that can do the job or take probiotic supplements in pill form, Dr. Rivers says.
Soothe the pain with heat.
The inflammation and irritation from UTIs cause burning, pressure, and pain around your pubic area, Rivers says. Applying a heating pad can help soothe the area. Keep the heat setting low, and limit it to 15 minutes at a time to avoid burns. Ban the burn with baking soda. If painful, burning urination is a problem for you during a UTI, it can help to ease down the pain by drink half of a teaspoon baking soda mixed with a glass of water.
 |
| Heat reduce the pain |
Cut out irritants.
Things like caffeine, alcohol, spicy food, nicotine, carbonated drinks, and artificial sweeteners can irritate your bladder further and make it hard for your body to heal. Focus on healthy foods, such as high-fiber carbohydrates and healthy fats like olive oil, which are good for your digestive health, Lucille says.
 |
| No Coffee for the day |
Empty your bladder.
Every time you empty your bladder — even if it’s just a small amount — you rid it of some of the bacteria that’s causing the infection. So keep making those bathroom runs, Rivers says.
 |
| Empty your bladder |
Use herbal remedies.
You may find some relief from taking the herb urva ursi, which works as an anti-inflammatory. In addition, the herbs goldenseal and Oregon grape root can help your body fight E. coli, a common bacteria that causes UTIs. However, be sure to tell your doctor about any herbs you’re taking, because side effects can sometimes be serious.
 |
| Natural herbal remedies |
When to See a Doctor
Make an appointment with your doctor if you suffered from UTI hat lasts for more than two days or if you have additional, unusual symptoms. If you have severe symptoms such as sweet-smelling urine, mental confusion, bloating, nausea, or vomiting, see a medical professional right away.
 |
| Consult with your doctor |
You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.
For more health info and promotions, please follow us on Facebook- Wellness Lab
If you like this article, you can share this to your friends and families , together we share the health information and the taste of a healthy life!
No comments:
Post a Comment