7 Causes of High Cholesterol You May Already Know

Do You Have High Cholesterol?

High cholesterol comes from a variety of sources, including your family history and what you eat. Here we will guide you through the most common causes.

Your Diet just Not Right

Eating too much saturated fat (like the kind found in this classic breakfast) can cause high cholesterol. You will find this unhealthy fat in foods that come from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat. Packaged foods that contain coconut oil, palm oil, or cocoa butter may have a lot of saturated fat. You will also find saturated fat in stick margarine, vegetable shortening, and most cookies, crackers, chips, and other snacks.

Fast Food, one cause you can't deny

You are Over-Weight
Your beer belly isn't just bad for your social life. Being overweight may increase triglycerides and decrease HDL, or good cholesterol. Losing that gut can go a long way toward improving your beach bod, too.

Are you just getting too much on your waist line?

Your Activity Level is Low

Hey, get off that couch and get moving. Lack of physical activity may increase LDL, or bad cholesterol, and decrease HDL, or good cholesterol.

You heard the lady saying, get off that couch and get moving!

Your Age and Gender

After you reach age 20, your cholesterol levels naturally begin to rise. In men, cholesterol levels generally level off after age 50. In women, cholesterol levels stay fairly low until menopause, after which they rise to about the same level as in men.

Aging is not as scary as it look

Your Overall Health Status

Don't skip your annual health screening, and be sure to have your doc explain your heart disease risk. Having certain diseases, such as diabetes or hypothyroidism, may cause high cholesterol.

Keep an eye on your health status and do something about it

Your Family History of Illness
If your family members have high cholesterol history, you may have it also.

If your family history have high cholesterol, it doesn't mean give up

Cigarette Smoking

Come on, you already know this one. Smoking can lower your good cholesterol. And it can kill you. So why not quit smoking?

Everyone knew smoking are bad, and yet they still continue doing it

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Fruit and Vegetable Juices

Juices are so easy to make and the benefits they provide are amazing. Drinking vegetable and fruit juices or tea will help you get rid of toxins in your body and boost your overall health.

Black Currant – Black currant juice is great for lack of nutritional vitamins, gastritis, anemia , flu, bronchitis and angina. This juice fights viruses, strengthens the immune system and is rich in vitamin C.

Beetroot – Beetroot juice is an excellent “fighter” against fatigue, anemia and diseases in digestive system tract. Cleans the body and lowers the blood pressure. The best way to start consuming this juice is by using small amounts (1 tablespoon) or by mixing it with carrot juice. Try to reduce the amount of carrot juice in the mix every other day. Few hours before consumption, this juice can be stored in the fridge.

Celery – This vegetable juice affects blood pressure (brings it back to normal) and improves health of teeth, jaw, hair and nails. It is also used as a diuretic. Mix celery juice and apple juice and this will help you fight rheumatism arteriosclerosis and paradentosis. This mixture is also useful for better memory.

Lemon – Lemon juice has extraordinary effect on body alkalinization. Due to its acidity in natural, it should be consumed with water (1:8).

Watermelon – Watermelon juice is excellent for treatment of diseases related to the cardiovascular system and kidney problems.

Orange – Orange juice is a powerful natural antioxidant.

Berry – Berry juice improves metabolism, strengthens the immune system, increases appetite and is used in cases of cough to clear the throat.

Bitter gourd – this vegetable juice is great for dieting and strengthens the immune system. It is full of minerals, vitamins and natural antioxidants. It also well-known for Cancer Fighting agent.

Coconut Drink - This juice is well-known for dehydration and cooling effects, when the sun is hot, you will definitely need it.  

Apple Juice - We’re all familiar with the saying, “An Apple a Day Keeps the Doctor Away.” Numerous research studies are providing strong scientific evidence that apples do indeed promote good health throughout our lifetime. Research has also shown that the nutrients in whole apples that provide many important health benefits are “passed along” when the fruit is processed into apple juice.

Consuming these Natural Juices will help us improve our health, purify the body and refill it with energy. Enjoy the natural flavor!

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What are the Symptoms of Osteoporosis

Osteoporosis is considered a silent disease because there are often no telltale symptoms until a fracture occurs. If you experience a fracture from a fall, especially if you’re at risk for osteoporosis, you should see your primary care physician for an examination. He or she may recommend getting checked for osteoporosis.

Common Osteoporosis Symptoms

Fracture

A fracture is one of the most common signs of fragile bones caused by osteoporosis. Fractures may be cause by a fall or even a minor incident such as stepping off a curb or a violent sneeze.

Back Pain

Osteoporosis can cause compression fractures of the spine. These are very painful because the collapsed vertebrae of the back will pinch the nerves that radiate out from the spinal cord. This can result in pain symptoms ranging from tenderness to debilitating back pain.

Loss of Height

In some cases, multiple fractures of the spine brought on by osteoporosis can cause a loss of height or a slight curving of the upper back. A stooped back is known as kyphosis in medical terms or in severe cases a dowager’s hump. Although the condition may not be painful, kyphosis can cause back and neck pain and affect breathing.

Emergency Osteoporosis Symptoms

Osteoporosis symptoms can cause pain and discomfort, but most of the time they do not warrant a trip to the emergency room. If you are experiencing any debilitating pain, particularly of the back, neck, hip, or wrist, you should be evaluated by a physician as soon as possible. If you have experienced a fall or minor trauma that results in a fracture, you may need a hospital visit for evaluation and treatment.

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6 Exercises to Get Rid of Bra Fat

When you put on your bra, are you horrified to wear a fitted shirt over it? 

Do you loathe the idea of putting on a bathing suit top because of the bulge that appears on your back?

Bra bulge, the fat that pours out above and below your bra straps, is something that many women experience and completely dread; in fact, it can make women so self conscious that they insist on wearing loose-fitting clothing in order to hide that unsightly back fat.

The Cause of Bra Bulge

Why does bra bulge happen? It’s a result of the weak muscles in your back. When the muscles in your back aren’t tight and defined, the skin around them becomes loose, and as a result, that dreaded back fat pours out of your bra, your bathing suit top or anything else that fits snugly across that part of your back. Even if you are your ideal weight, you can still experience bra bulge.

How to Combat Bra Bulge

Fortunately, there is a way that you can battle that back fat bulge and get a smooth looking back. The cure: Exercise!

The only way to get rid of that back bulge is to strengthen the muscles in your back, and in order to strengthen the muscles in your back, you’re going to need to exercise. 

The question is: What type of exercises do work? 

Here are six that will get your back looking great!

T-Raises: 

• This is a great way to get rid of that bulge. 
• To do a T-raise, stand with your feet hip distance apart while holding a dumbbell in each hand. 
• Bend at your knees and lean forward while keep your back straight. 
• Hold the weights in front of you with your palms facing forward and then move your arms to the sides, forming the shape of a T. 
• Bring the weights up to your shoulders and lower them. 
• Do 15 reps. 

T-Raises

Mountain Climbers: 

• Get into the plan position. 
• Bring your left knee toward your chest, put it back and then pull your right knee toward your chest, replicating the look of a climbing motion. 
• Repeat the motion for 30 to 60 seconds. 

The Climb

Rocking Plank:

• Get into the plank position. 
• Using the muscles in your arms and your core, move your weight forward so that your shoulders and head are in front of your hands.
• Rock back to the starting position. 
• Do 10 to 15 reps. 

Rocking Plank Levels

Push Up:

This classic exercise is a great way to strengthen the muscles in your back. Do a total of 30. 

Simple Push Up

Burpee:

• This is a killer back – and all over – workout. 
• Start in the plank position. 
• Pull yourself up to the standing position and jump up in the air with your arms above your head. Come back down and back into the plank position. 
• Do this motion as quickly as possible. 
• Do 10 reps. 

Single-Arm Dumbbell Raises:

• Lean forward, placing one hand on a wall in front of you. 
• Hold a dumbbell in the other hand. 
• Hold the weight down in front of your belly and slowly lift it up to your side. 
• Do 10 reps and repeat on the other side.

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The Health benefits of Dried Fruits

For many people dried fruit is not as attractive as fresh fruit, but dried fruit has its advantages. It provides an exceptional source of energy body needs. Dried fruit can be divided into two groups: meat fruit and dried fruit.

When the fruit is ripe, if the inside part of the fruit is juicy like the outside part, then the fruit is placed in the group of meat fruit or fresh fruit. On the other side, dried fruit is characterized with dry inner and outer part , so it has no water and is not juicy.

Health Nutrition of Dried Fruits

Many studies have shown that dried fruit features can positively affect on people’s health. Moreover, it is extremely rich in nutrients and can be considered as good energy source. Shortly, dried fruit represents naturally small healthy piece of fruit.

To maintain good health it is necessary to adhere to certain rules that include healthy diet, regular exercise and regular and productive sex life. 

• Dried fruit contains large number of essential nutrients in adequate amounts.

• Dried fruit is a natural and rich source of minerals, vitamins and enzymes. 

• It is easy to digest and has a stake in purification of blood, and the whole digestive system. 

Those who consume dry fruit every day have very good health. Another positive side of dried fruit is that it can be used to treat diseases whose main reason is eating unnatural food. Despite its small size, for example walnuts and raisins, they supply us with large amount of energy.

Best Dried Fruit Products

-Raisins 

or “lowered” version of Fresh Grapes is recommended due to their extremely high nutritional value, accelerates recovery from some diseases and helps in conditions of great exhaustion, overburdening as well as problems with the digestive system. It is believed that raisins improves sex drive.

-Dates 

contain natural sugar in form of fructose and glucose. Dates represent a very nutritious fruit. Crushed dried dates soaked in water are good remedy which strengthens heart and its vital functions. Also dates are effective natural remedy for a hangover.

-Almonds

are fruit with high calorific value. Almond milk is the healthiest option because it has much more advantages and it is healthier than cow milk. It is much easier to digest and is recommended for babies that does not like the cow milk.

We remind you that in addition to previously mentioned dry fruit you should include prunes, dried apricots and dried figs in your diet as well.

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How Being Diabetic During Pregnancy Can Affect Your Child

When the body is unable to produce enough insulin, a person may develop diabetes. When a woman is pregnant her body may stop producing enough insulin. This results in the pregnant woman developing gestational diabetes.

Complications of Gestational Diabetes

For women with gestational diabetes there are some complications that may develop if she does not control her blood sugar levels. One of the most common side effects of gestational diabetes is babies that are larger in size.

Once the baby is born he/she may have low blood sugar and will need to be monitored during the first few days after birth. Premature births, preeclampsia, as well as other health related issues may arise as well.

How Diabetes May Affect a Child’s Brain

There are now studies that show how diabetes may affect children later in life. Women that do not control their blood sugar during pregnancy may affect the child’s memory and the damage that is done may not be reversible.

An ongoing study conducted by the University of Minnesota has shown that children born to diabetic mothers have consistent issues with their memory. The researchers believe that this may be caused by damage to the hippocampus which develops during the final trimester of pregnancy.

There is also new information being released that shows that pregnant women who develop gestational diabetes are more likely to have a child diagnosed with ASD (autism spectrum disorder). However, this study does not mean that autism is common for children that are born to women who develop gestational diabetes.

In addition, there have been findings that show that when women have had good control over their diabetes while pregnant tend to have children who perform as well in school as their peers or even better. Women who did not have good control over their diabetes tend to have children who perform poorly in school and get lower grades when compared to those children who had mothers who did not have diabetes.

The Importance of Controlling Diabetes During Pregnancy

These studies show the importance of controlling blood sugar levels during pregnancy. Diabetes control before and during pregnancy will lower the risk of birth defects, preterm delivery, preeclampsia, low blood sugar for the newborn, and having babies with a larger birth weight.

The most important findings of these studies are that women who are pregnant need to be educated on controlling their blood sugar levels. Pregnant women who receive appropriate education on the subject are more likely to follow the recommended diet and exercise program, which will help keep their blood sugar levels in check.

Women who do not receive education on the disease and how to control it are more likely to not follow an appropriate diet, which can result in many health issues not only for themselves, but for their babies as well.

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