Put These Foods in Your Freezer is a Big Mistakes

It's the cardinal rule of freezers: Once it goes in, it's never going to taste quite the same.

But for some foods, a better rule would be: It will taste awful, make you sick, or explode all over your ice-cube tray.

Some foods should not put inside Freezer

Everyone knows once the food has been placed in the freezer it no longer has the same taste. On the other hand, if you freeze some foods, their taste will change significantly, moreover, it will become terrible. In addition, there are some foods that you must not freeze, because these foods can cause indigestion and also other diseases due to increased bacteria.

Eggs
Do not freeze eggs because they can rupture and release harmful bacteria. If they break while they are in the ice, you will most certainly not like their flavor after they defrost. This also applies to the raw and heat-treated eggs and egg-based sauces.

But I dun think I will do this

Egg-Based Sauces
Mayonnaise, hollandaise, custards, and meringues just don't hold up in a freezer. They leak liquid and take on a texture you definitely don't want from anything egg-related.

Defrost Mayonnaise, I think i should throw it away

Foods with high water content
You should not freeze foods such as watermelon, apples, cucumber, celery and peaches unless you're planning on eating them frozen. Once you defrost them, you will see that they have morphed into something limp, soggy specimens, and the flavor is significantly changed.

Watermelon serving frozen is nice but after defrost...it will never be the same

Dairy products
Milk, soft cheeses (like ricotta, sour cream, and cream cheese), and yogurt all suffer from the same problem: separation and curdling. these dairy products will completely coagulate once they are frozen. The fat will be separated from the water, and the taste and the texture will become unrecognizable. it is Not anything you ever want to experience first-hand.

Cheese serving cold is good but frozen?

Thawed meat and seafood
Defrosting and re-freezing of meat is something that is completely wrong. Namely, a meat that was once thawed will pick a multitude of bacteria, and by re-freezing this meat you are giving an opportunity to the bacteria for further multiplication. Finally, these bacteria will be part of your next meal. putting you at risk for food-borne illness Popping a chicken breast in the freezer is one thing.

Defrost and Refreezing the meat are not healthy

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PAPAYA LEAF, A NATURAL CURE FOR DENGUE

Natural remedies for Dengue

How does it work?

Papaya leaves are known to be packed with the enzymes like chymopapin and papain that, according to Dr Sanath Hettige, normalize the platelet count, improves the clotting factor (helps the blood clot normally), improves one’s liver function and repairs the damage to the liver done by dengue, therefore helping an ailing person recover from the disease. A group of Malaysian researchers have found that juice extracted from papaya leaves helps increase the platelet count in patients with dengue fever.

How to use the papaya leaf?

Papaya

The young leaves from a fruit bearing papaya plant should be used. According to Dr Hettige, the leaves of the Red Lady papaya plant (found commonly in India) are more effective. The important fact is that one should choose leaves that are not too old, neither too young. Now, take only the leafy part and not the stalk and wash them well with water.

1. The Juice Method. For this method, it is recommended to extract the juice out of papaya leaves by crushing. After removing the stems and other fibrous parts you should crush the other part, the greener one. You can use a cloth filter or any other type of device to squeeze the juice out. However, remember that the leaves have to be fresh. If you don’t use raw fresh papaya leaves, the outcome might not be that good and the positive effect will be minimized. You need about two leaves for each treatment. Take two tablespoons of juice every six hours, three times a day and you will certainly feel better.

2. The Paste Method. You can use a food processor or a grinder to turn the leaves into a paste. However, because it is quite bitter, it is recommended to mix it with some fresh juice. Take four teaspoons twice a day. After two to three days , you will see the difference.

Check out this video for the info

Share this info to your circle of friends so that you can help them too.

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10 most common symptoms of Cancer, Must Share to your Friends

Cancer Cells

Cancer can be controlled or treated if we can detect it earlier. Detecting early symptoms is the best way to treat and cure this bad disease. Some of the symptoms can also be quite common, but a large number of men and women ignore them.

So lets find out which are the 10 most common symptoms of Cancer That Everyone Ignores

1. Short of breath

Shortness of Breath and Chest pain

One of the first signs of lung cancer, and patients who suffer from it are saying that they noticed the symptoms like the wheezing or shortness of breath and noise while breathing. Frequent misdiagnosis that people give themselves is that they have asthma.

2. Chronic C

ough and Chest Pain

Chronic Cough can be a sign

Several types of cancer, including leukemia and lung cancer, can be recognized by the symptoms such as cough or bronchitis. One of the ways that you can tell the difference is if the problem is constant or occasionally disappears. If you have constant pain or cough, go do the analysis.

3. Common infections

Frequent Infection

Frequent infections are symptoms of leukemia that is if our blood starts producing abnormal amount of white blood vessels so they cannot fight the infection effectively. Leukemia is often found among adults even when the patient complains of frequent occurrences like fever and flu-like symptoms.

4. Difficulty in swallowing

Difficulty in swallow?

Difficulty in swallowing is a symptom commonly associated with cervical cancer or one of the first symptoms of lung cancer.

5. Swollen lymph nodes under the armpit or groin

Lymph Node

Enlarged lymph glands indicate changes in the lymphatic system, which can be a sign of cancer. Painless lump under armpit often leads to breast cancer, while a lump on groin and neck, may reference an early sign of leukemia.

6. Excessive bruising

Unexplained Brusing

This symptom can be an indication of some abnormal activities of red blood cells, which in turn often leads to leukemia. Bruising in odd places, fingers and palms and red spots on the face, neck, chest are symptoms that must not be ignored.

7. Pain in the abdomen or pelvis

Abdominal Pain

Itself, pelvic pain may refer to several things, but it is a common symptom of ovarian cysts, so this sign is often ignored, but should not be.

Abdominal Pain can be Ovarian cysts or Ovarian cancer

8. Rectal bleeding

Colon-rectal Cancer 

One of the most common symptoms of colon cancer is rectal bleeding or blood in the stool. In case you notice these symptoms, you should immediately seek your doctor's advice or having a Occult blood testing, then CEA and CA 19.9 for colon cancer risk screening.


9. Weight Loss

Sudden weight loss may not be a good sign

If you notice the pounds melt away, and you have not made any change in diet or lifestyle, you need to ask yourself why. Losing weight is an early sign of colon cancer, and it affects appetite and the body’s ability to get rid of “waste”.

10. Nail changes

Nail Infection or Cancer?

Wonderful nail changes can be a symptom of various cancers. Brown or black lines and dots on the nails indicate skin cancer. Pale or white nails can be a sign that the liver is not functioning properly, and that is a symptom of liver cancer.

Make your analysis today and get rid of doubts!

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Health Benefits of Jicama (Chinese Potato)

Seng Kuang

Jicama is a large and bulbous root vegetable. Its skin is thick and brown in color, with very juicy white crunchy flesh. It can be consumed either raw or cooked (but best eaten raw for its optimum health benefits). Jicama is pronounced as hee-ka-ma. It is also known by names like yam bean, Mexican water chestnut, Mexican potato, Mexican turnip, yacon or best known in Malaysia for Seng Kuang. The skin of jicama is thick but it’s easy to peel. Wash it under running water to clean off the excess soil, before peeling off its skin.

Nutritional Benefits

Jicama is rich with vitamins A, C, K and the B vitamins. There is a good balance of sodium and potassium present in jicama, making it useful for alkalizing the blood. Minerals in this vegetable are calcium, iron, magnesium, manganese and zinc.

Peeled Seng Kuang

Health Benefits

Health benefits of jicama are many. It is an ideal food for health whether eaten raw or cooked. It is low in calories, cholesterol and fats, and has excellent anti-oxidant and an anti-inflammatory properties.

1. Breathlessness and asthma: Jicama contains high anti-oxidant and anti-inflammatory properties that are helpful for relieving breathlessness and asthma.



Asthma

2. Cold and flu: Including jicama in your daily juice fix helps prevent cold and flu. Jicama juice is dense-packed with a tremendous amount of healthful properties that make a great immunity booster drink. 

3. 

   Cold and Flu

4. Bruising and swelling: Deficiency of vitamin C can cause bruising and swelling problems for some people. So taking in jicama can solve deficiency problems of that result in easy bruising and swelling.
5. Immune system: Include jicama as your regular juice ingredient to benefit from its overall medicinal properties that provide support to strengthen the immune system. A strong immune system prevents many health problems.
6. Nose bleeding: Nose bleeding is caused by weak capillaries. The high vitamin C content in jicama supports and help strengthen capillary damages, thus reducing the risks of nose bleeding.
7. Skin health: Regular consumption of jicama help improve skin tone and helps wounds heal faster, giving the skin a healthier appearance.
8. Weight loss snack: As an extremely low calorie food, jicama can be chosen as a weight loss snack item, thus helping you reduce the intake of calories in the body.

The use of Jicama in our daily life

If you ask a Malaysian, jicama or seng kuang is normally use in foods and i believe you can name some of it too. Below is some picture of super nice foods that use jicama as its ingredients, enjoys.

Popiah!

Rojak!

Vegetarian Bun!

Jicama Juice

Jicama juice tastes very mild and sweet; and it mixes well with most green juices and juices of other root vegetables, like lotusroot, carrot, beetroot. This is one of my favorite juice which is very alkalizing and a great immune booster.

Jicama Salads

Ingredients

1. 1 jicama root, peeled and sliced into fries shape
2. 1 teaspoon salt
3. 2 teaspoons sugar
4. 2 limes, juiced
5. 2 lettuce, chopped
6. 2 tablespoons chopped cilantro leaves, a handful of leaves, finely chopped
7. 3 tablespoons extra-virgin olive oil
8. Freshly ground black pepper

Place jicama in a bowl, sprinkle with salt and sugar, and add the juice of 1 lime. Let jicama stand 15 minutes. While jicama softens, work on the rest of your meal.

Arrange lettuce on a serving plate and topped with jicama. Juice 1 lime into a small bowl, add cilantro. Whisk in extra-virgin olive oil in a slow stream. Pour dressing over salad and season with salt and pepper. Serve for a healthy meal.

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Warning Signs of Ovarian Cancer You Shouldn’t Ignore

Ovarian Cancer - The Silent Killer

Ovarian malignancy has been named ‘The Silent Killer’. Like numerous different cancers, it doesn't demonstrate any indications for quite a while. When it does, the manifestations are non-particular and can indicate various distinctive conditions – both can be serious and benign.

But unfortunately the sad reality is that when ovarian cancer is finally diagnosed, in most cases is already spread, which makes your treatment choices limited. There are some early cautioning signs you can pay special attention to. Anyway you need to combine your observation with other factors, because you don’t want to be jumping to conclusions too early.

Keep a healthy balance between denial and hypochondria

Ovarian Cancer

Most importantly, you don’t get freeze and panic. As said for some time recently, your manifestations can mean a wide range of things. The chances that you really have cancer are very little. Ovarian Cancer National Alliance points out that for each 100 women, whose indications match those of ovarian cancer, stand out that only one would actually have early-stage ovarian cancer.

It said, you shouldn't dis-regard something if you feel something odds, you just can’t ignore it. It is a signal given by your body saying something is not right, by ignoring it however that obviously just makes it worse, as you’re losing valuable time. One of the famous medicinal website states that just 20 percent of women with ovarian cancer are diagnosed early, when the infection is generally treatable. In this way, on the off chance that you feel that certain side effects endure and are bizarre for you, go and check at them. Better safe then sorry.

Ovarian Tumour

The most widely recognized kind of ovarian tumor incorporates epithelial tumors, which structure in the slender layer of tissue that covers the outside of the ovaries. These tumors happen in 90 percent of cases. The rarer sorts are stromal tumors, which grow inside the ovaries’ supporting tissue, and germ cell tumors, which start in the egg-delivering cells.

The most widely recognized kind of ovarian cancer incorporates epithelial tumors, which structure in the thin layer of tissue that covers the outside of the ovaries. These tumors happen in 90 percent of cases. The rarer sorts are stromal tumors, which grow inside the ovaries’ supporting tissue, and germ cell tumors, which start in the egg-producing cells.

The eight most important warning signs of ovarian cancer

Bloating

1. Stomach bloating or swelling: The size of your belly expands, you feel bloated and brimming with gas. You may recognize that a few pieces of clothes feel more tightly around your waist and hips.
2. Stoppage and different changes in your movements.
3. Pelvic torment: You feel distress or agony in the pelvic territory, and some of the time likewise in the stomach. On the off chance that your agony endures, you shouldn't simply brush it away, or veil it with painkillers. Your agony typically needs to send you a critical message.



Back pain?

4. Low back agony, particularly if it radiates to the pelvic territory.



Polyuria

5. Critical or incessant pee: You feel an earnest need to pee and you barely make it to the toilet on time, and/or you have to urinate in short interim's. Numerous ladies encounter this – it can regularly be an indication of frail pelvic floor muscles (which can be fortify by Kegel activities), or you may have a urinary tract disease. But be careful with it , it can be a sign that something serious is going on.



Loss of Appetite

6. Loss of hunger or feeling full immediately when you eat: Also watch any unexplained weight reduction. Ladies are typically cheerful when they shed a couple of pounds, yet its not generally it is not always a good sign.
7. Pain with sexual activity. 
8. Weakness: Feeling excessively drained and low in vitality can flag an underlying condition.

It doesn't mean that you got to have the all of the above symptoms for a cancer to be diagnosed. At times one can be sufficient to motion there is something doggy going on. On the off chance that the indications proceed for two weeks or more, it may be time to visit your nearest specialist to check things out.

Risk factors

The precise reason for ovarian cancer to develop is not known, yet there are some danger elements that can build your possibilities of ovarian cancer, so you ought to consider them as well.

Aging Women

Age: Women beyond 50 years old are at more serious danger of ovarian malignancy. Around 50 percent of ovarian cancers are diagnosed in women more than 60 years old. That obviously doesn’t imply that the illness doesn’t happen in more youthful women as well. For instance, germ cell tumors are more normal in more youthful ladies, however they are exceptionally uncommon.

Family History are very Important

Family history: If you have a family history of ovarian cancer, breast cancer or colon malignancy that expands your possibilities of creating ovarian cancer. The two genes that build the danger of ovarian malignancy are called breast cancer gene1 (BRCA1) and breast cancer gene 2 (BRCA2). These were at first associated with breast cancer, subsequently the name, however it has now been found that they are likewise in charge of ovarian cancer 

Child bearing lowers Risk

Childbearing and period: Women who have never conceived and have never given a birth have a higher danger of creating ovarian cancer, thus do ladies who began menses right on time (before they were 12 years of age), and/or came to menopause late (after 50). The quantity of periods you experience is by all accounts connected with your possibilities of getting ovarian cancer. For instance, women who have more children have a littler danger of building up the disease.

Medicinal Abuse

Some Medicinal prescription: Taking hormone treatment after menopause, or utilizing fertility treatment (long haul and huge measurements) can build your possibilities of ovarian cancer. Then again, a few studies demonstrate that oral contraceptive pills diminish the danger.

Bad Habits

Other risk factors: These incorporate smoking, obesity, utilization of an intrauterine gadget and polycystic ovary disorder.

Other Test

In order to screen the ovarian cancer, one must do the screening regularly especially when something is wrong. Test like Cytology test, Pelvic examinations, ultrasound outputs and blood tests (CA 12.5, CA 15.3) for malignancy related markers can all be utilized to distinguish the condition.

Thinprep Cytology Test

Surepath Cytology test

Cervical Cancer is also one of the cancer that threatening women's life. You can add Liquid based cytology such as Thinprep or Surepath to screen for your cervical health. Other from that, women also need to take precaution for other women disease like cervical cancer. One can take the HPV vaccination like Gardasil or Cervarix.

Cervical Cancer Prevention

So now you have a basic ideas on what is ovarian cancer and how to dealt with it. Share it to your friends so that can have this info too.

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Do you Have Problems with your Veins?

Radix Ruscus

In recent years, this plant has a major role in the treatment of veins, heavy and tired legs, it is a problem that many people who spend a lot of time standing suffered from. We are talking about a plant called hypoglossal. It belongs to the lily family. Its Latin name is Radix Ruscus.

Beneficial Effects

This plant is a natural astringent, antiphlogistic, anti-inflammatory, appetizer, diaphoretic, diuretic, emmenagogue, hemostatic, laxative, purgative and venous vaso-constrictor. This plant also helps people who are suffering from gout. From the fluid of this plant you can make an ointment for hemorrhoids. The powder of the dried, crushed roots of hypoglossal is used for the treatment of veins or if you mix it with grease, you will get an ointment that can help you in the treatment of hemorrhoids.

Severe Leg veins

The fruit of hypoglossalacts like a diuretic. However the seeds of hypoglossal can be used as a purgative agent. Rusco-rectal, a drug that is made from the roots of hypoglossal, is the official medicine used to treat varicose veins, ulcerative veins, venous insufficiency, open wounds, edema, inflammation of external and internal hemorrhoids, bleeding and itching. Ruscorectal has an excellent effect on the venous system, primarily on the venules and veins, which ultimately increases the medium circulatory pressure. It also affects the venous return, the cardiac output and reduces arterial resistance.

Western folk medicine recommends hypoglossal for the treatment of blood vessel diseases, urinary system diseases, skin conditions, gynecological diseases and PMS, edema, diabetes, fever, hemorrhoids, pneumonia, poor circulation, heart disease, thrombosis, and sprains. It’s recommended for prevention of postoperative, blood thinners, phlebitis, leg veins, varicose veins, venous infections, vascular diseases, joints, jaundice, as well as for treatment of liver, kidney and bladder. 

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Things you should know about CANCER

Cancer Cells

What is Cancer? When we heard about cancer, we think of "the end of world", death etc. So, what is Cancer actually, what do they mean? How Cancer develop? The content below contain some information about the Cancer, I hope by reading it at least you know a bit more about this condition. 

Cancer , also known as a malignant tumor or malignant neoplasm, is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. In other words, uncontrolled cell growth. We all knew that our wound can be healed through cell replication and growth, it eventually grow new cells and covered the wound and tend to restore it's original shape. If the cells continue to grow, and went outside of it's boundaries (invading other territories), it's called Cancer.

Progression of Cancer

Six characteristics of cancer have been proposed:

• Self-sufficiency in growth signalling
• Insensitivity to anti-growth signals
• Evasion of apoptosis
• Enabling of a limitless replicative potential
• Induction and sustainment of angiogenesis
• Activation of metastasis and invasion of tissue.

The progression from normal cells to cells that can form a discernible mass to outright cancer involves multiple steps known as malignant progression

Progression of Cancer 

Below is some information about Cancer that you should know, please share it to people you care about.

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

Cell Replication

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

Stop Smoking as it fried-up our cells

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

Chemotherapy

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

Meat Proteins

11. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

12. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

13. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

14. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

15. Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

17. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on:

Reduce sugar for your Health

• Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg’s aminos or sea salt.
• Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.
• Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.



Fresh Vegetables and Juice help fights Cancer

• A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).



Cut Caffeine

• Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

So now you have a basic ideas on what is cancer and how to dealt with it. Share it to your friends so that can have this info too.

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