7 Reasons You're Tired All the Time

We all tend to blame fatigue on a too-busy lifestyle. And much of the time we're right. But if you feel tired all the time, don't blow it off. Give yourself about 2 to 3 weeks to make some lifestyle changes: Get more sleep, trim your social calendar, eat more wholesome foods, drink more fluids, take a multivitamin, and cut back on caffeine and alcohol. "If you're still feeling the symptoms of fatigue after those changes, then you need professional help," says Sandra Adamson Fryhofer, MD, an internal medicine doctor in Atlanta. Excess exhaustion could be the sign of a more serious medical condition that can be treated.

Feeling tired always

Here are the 7 most common problems you need to know about.

Anemia

The fatigue caused by anemia is the result of a lack of red blood cells, which bring oxygen from your lungs to your tissues and cells. You may feel weak and short of breath. Anemia may be caused by an iron or vitamin deficiency, blood loss, internal bleeding, or a chronic disease such as rheumatoid arthritis, cancer, or kidney failure. Women of childbearing age are especially susceptible to iron-deficiency anemia because of blood loss during menstruation and the body's need for extra iron during pregnancy and breastfeeding, explains Laurence Corash, MD, adjunct professor of laboratory medicine at the University of California, San Francisco.

Genetic inherited Anemia

The Symptoms: Fatigue is a major one. Others include extreme weakness, difficulty sleeping, lack of concentration, rapid heartbeat, chest pains, and headache. Simple exercise, such as climbing the stairs or walking short distances, can cause fatigue.

The Tests: A thorough evaluation for anemia includes a physical exam and blood tests, including a Full blood count (FBC), to check the levels of your red blood cells. It's also standard to check the stool for blood loss.

Thyroid Disease

When your thyroid hormones are out of whack, even everyday activities will wipe you out. The thyroid gland, about the size of the knot on a man's tie, is found in the front of the neck and produces hormones that control your metabolism. Too much thyroid hormone (hyperthyroidism), and metabolism speeds up. Too little (hypothyroidism), and metabolism slows down.

Thyroid hormone controls your metabolism

The Symptoms: Hyperthyroidism causes muscle fatigue and weakness, which you may notice first in the thighs. Exercises such as riding a bike or climbing stairs become more difficult. Other symptoms include unexplained weight loss, feeling warm all the time, increased heart rate, shorter and less frequent menstrual flows, and increased thirst. Hyperthyroidism is most commonly diagnosed in women in their 20s and 30s, but it can occur in older women and men too. Hypothyroidism causes fatigue, an inability to concentrate, and muscle soreness, even with minor activity. Other symptoms include weight gain due to water retention, feeling cold all the time (even in warmer weather), heavier and more frequent menstrual flows, and constipation. Hypothyroidism is most common in women over age 50; in fact, as many as 10% of women past 50 will have at least mild hypothyroidism.

The Tests: Thyroid disease can be detected with a blood test. Your doctor may order for Thyroid Function test. 

Thyroid Function Test

Diabetes

More than a million people are diagnosed with type 2 diabetes every year, but many more may not even know they have it. Sugar, also called glucose, is the fuel that keeps your body going. And that means trouble for people with type 2 diabetes who can't use glucose properly, causing it to build up in the blood. Without enough energy to keep the body running smoothly, people with diabetes often notice fatigue as one of the first warning signs, says Christopher D. Saudek, MD, professor of medicine and program director for the General Clinical Research Center at the Johns Hopkins University School of Medicine.

Diabetes lead to fatigue

The Symptoms: Aside from exhaustion, other signs include excessive thirst, frequent urination, hunger, weight loss, irritability, yeast infections, and blurred vision.

The Tests: There are two major tests for diabetes. The fasting plasma glucose test, which is more common, measures your blood glucose level after fasting for 8 hours. With the oral glucose tolerance test (OGTT), blood is drawn twice: just before drinking a glucose syrup, then 2 hours later.

Depression

More than "the blues," depression is a major illness that affects the way we sleep, eat, and feel about ourselves and others. Without treatment, the symptoms of depression may last for weeks, months, or even years. 

Feel Depressed

The Symptoms: We don't all experience depression in the same way. But commonly, depression can cause decreased energy, changes in sleeping and eating patterns, problems with memory and concentration, and feelings of hopelessness, worthlessness, and negativity. 

The Tests: There's no blood test for depression, but your doctor may be able to identify it by asking you a series of questions. If you experience five or more of these symptoms below for more than 2 weeks, or if they interfere with your life, see your doctor or mental health professional: fatigue or loss of energy; sleeping too little or too much; a persistent sad, anxious, or "empty" mood; reduced appetite and weight loss; increased appetite and weight gain; loss of interest or pleasure in activities once enjoyed; restlessness or irritability; persistent physical symptoms that don't respond to treatment, such as headaches, chronic pain, or constipation and other digestive disorders; difficulty concentrating, remembering, or making decisions; feeling guilty, hopeless, or worthless thoughts of death or suicide. 

Rheumatoid Arthritis

This autoimmune disease is not always easy to diagnose early, but there are some subtle clues to look for. RA happens when your immune system turns against itself and attacks healthy joint tissue, sometimes resulting in irreversible damage to bone and cartilage.

Unexplained Pain? Check for Rheumatoid Arthritis

The Symptoms: Many symptoms (such as fatigue, low energy, loss of appetite, and joint pain) are shared by other health conditions, including other forms of arthritis such as fibromyalgia and lupus. Anemia and thyroid disorders, which also cause fatigue, are even more common in people with RA, according to John Klippel, MD, president and CEO of the Atlanta-based Arthritis Foundation. Rheumatologists look for at least four of the following criteria in diagnosing RA: morning stiffness in and around the joints lasting at least 1 hour before maximum improvement; at least three joint areas with simultaneous soft tissue swelling or fluid; at least one joint area swollen in a wrist, knuckle, or the middle joint of a finger; simultaneous involvement of the same joint areas on both sides of the body; lumps of tissue under the skin; and bone erosion in the wrist or hand joints, detected by x-ray.

The Tests: A thorough physical exam by a rheumatologist can provide some of the most valuable evidence of the disease, but there is also a test for the presence of rheumatoid factor, an antibody found in the blood. About 80% of people with RA test positive for this antibody, but the test is not conclusive.

Chronic Fatigue

This baffling condition causes a strong fatigue that comes on quickly. People who suffer from CFS feel too tired to carry on with their normal activities and are easily exhausted with little exertion.

No mood in anything

The Symptoms: Other signs include headache, muscle and joint pain, weakness, tender lymph nodes, and an inability to concentrate. Chronic fatigue syndrome remains puzzling, because it has no known cause.

The Tests: There is none. Your doctor must rule out other conditions with similar symptoms, such as lupus and multiple sclerosis, before making the diagnosis.

Sleep Apnea

You could have this sleep-disrupting problem if you wake up feeling tired no matter how much rest you think you got. Sleep apnea is a disorder characterized by brief interruptions of breathing during sleep. In the most common type, obstructive sleep apnea, your upper airway actually closes or collapses for a few seconds, which, in turn, alerts your brain to wake you up to begin breathing again. Someone with obstructive sleep apnea may stop breathing dozens or even hundreds of times a night, says Roseanne S. Barker, MD, former medical director of the Baptist Sleep Institute in Knoxville, TN.

The Symptoms: Sleep apnea is often signaled by snoring and is generally followed by tiredness the next day. Because sleep apnea can lead to heart disease, high blood pressure, and stroke, it's important to be tested.

The Tests: This involves an overnight stay at a sleep clinic, where you'll undergo a polysomnogram, which is a painless test that will monitor your sleep patterns, breathing changes, and brain activity.

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The Health Benefits of Honey

Honey is a sweet food made mostly by honey bees using nectar from flowers as it is the type of honey collected by most beekeepers and consumed by people. Honey has had a long history in human consumption, and is used in various foods and beverages as a sweetener and flavoring. It has also been used in various medicinal traditions to treat ailments.

Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%), making it similar to the synthetically produced inverted sugar syrup, which is approximately 48% fructose, 47% glucose, and 5% sucrose. Honey's remaining carbohydrates include maltose, sucrose, and other complex carbohydrates. As with all nutritive sweeteners, honey is mostly sugars and contains only trace amounts of vitamins or minerals. Honey also contains tiny amounts of several compounds thought to function as antioxidants, including chrysin, pinobanksin, Vitamin C, catalase, and pinocembrin. The specific composition of any batch of honey depends on the flowers available to the bees that produced the honey.

So how actually the honey help to boost your health?

Here are 6 delicious ways that honey improves your health:

1. It Boosts your Immune System.

Immune Booster

Raw, organic honey is loaded with vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system. Cold and flu symptoms, such as coughs, sore throats, and congestion are also kept at bay when treated with honey.

• To improve your immune system, add 1-2 tablespoons of honey to warm water daily. For an extra boost, add fresh lemon juice and a dash of cinnamon.

2. It Helps you Lose Weight.

Healthy Diet

Drinking warm water with lemon and honey on an empty stomach, first thing in the morning, is the main component of every detox program I offer my clients. Doing this on a daily basis is one of the best ways to cleanse the liver, remove toxins, and flush fat from the body.

• Add 1 tablespoon of honey plus the juice of one lemon to warm water every morning before breakfast. This is a very soothing and satisfying drink to end the day with, as well.

3. It reduces the risk of heart disease.

Risk of Heart Disease

Honey mixed with cinnamon has been shown to revitalize the arteries and veins of the heart and reduce cholesterol in the blood by up to 10%. When taken on a regular basis, this honey-cinnamon mixture may reduce the risk of heart attacks and stop another from occurring in people who have already suffered one.

• Add 1-2 tablespoons of honey with 1/3 teaspoon of cinnamon to warm water, then drink daily.

4. It Soothes Indigestion. 

Indigestion

For those who suffer from indigestion, the antiseptic properties of honey relieve acidity in the stomach and alleviate digestion. Honey also neutralizes gas, becoming the ultimate stomach soother when it comes to overeating.

• One or two tablespoons of honey before heavy meals is the best way to thwart indigestion, and if you've already overindulged, add honey and lemon to warm water to help move food through the digestive track.

5. It Bolsters your Energy Levels.

Energy Booster

The natural sugars in honey provide a healthy source of calories and energy for the body. Plus, using honey for an energy boost also answers the human body’s innate craving for something sweet.

• Fight fatigue with nature’s answer to low energy. Instead of reaching for coffee, cakes, or chocolate to get you through an energy slump, try reaching for a tablespoon of raw, organic honey instead.

6. It clears up your skin.

Skin Cleaning

Due to its anti-microbial and anti-fungal properties, honey is the ultimate organic skincare brand. Apply a dab of raw, organic honey directly to blemishes, and let the skin absorb its medicinal properties overnight. Wash it off in the morning, and after regular use, you’ll wake up to clear skin!

Other Benefits of Honey

Honey is also an effective treatment for other skin conditions, such as eczema, ring worm, and psoriasis. Though honey does not CURE these conditions, it does soothe inflammation and relieve dryness.

Sore throats and coughs

One of the best-known health benefits of honey is its ability to soothe sore throats and kill the bacteria that causes the infection. Honey has strong antibacterial properties and provides temporary pain relief. 

• Combine a spoonful of honey with some freshly-squeezed lemon juice and drink at regular intervals. You can also mix the honey with lemon juice and a pinch of salt and gargle. 

It Hurts

Honey also relieves mild coughing (especially night-time coughing in young children) and is a great immune-system booster - it can help ward off colds.

Honey and Weight Loss

First thing in the morning, it is recommended that you drink a glass of lemon juice with a little honey as an anti-cellulite treatment and to increase your metabolism. It should also be included in a healthy weight-loss program.

You could also combine honey with cinnamon and water: one cup of boiling water mixed with a teaspoon of cinnamon powder. After the ingredients are properly mixed, you should cover it and leave it for about half an hour. Filter the mixture. Afterwards, add a teaspoon of honey and you are done. It is important to drink it 30 minutes before eating breakfast, on an empty stomach.

A glass of Honey with water

Many people think that if they stop eating, they will lose weight faster. However, nutrition is important because your body needs fiber, vitamins, calories and minerals for proper functioning. By doing this, the only thing that you will succeed in is to weaken your immune system. A healthy weight-loss program should reduce the daily calorie intake and focus on how to burn additional calories through physical exercise.

Preparation of Honey

How to prepare:

• Just put a tablespoon of honey in a glass of warm water and stir.

How to drink it:

• Drink every morning on an empty stomach, and you can also have it before bedtime. Start having this routine each morning and do wonders for your health!

(Please note that honey should not be given to babies under the age of 12 months.)

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Eat for Your Health

Imagine a food, and not a medicine but is powerful enough to help you lower your cholesterol or reduce your risk of heart disease or lower your possibility of cancer! And then for an added bonus, it also puts you in a better mood and helps you achieve radiant looking skin. Oh, Did I mention that there are absolutely no side effects?

Guess what? These life-altering foods are available and easy to get in your local supermarket. The foods you choose to eat will effect how you feel today as well as your future life’s quality. Even healthy people are able to make a few tweaks – and the impact really is amazing. I would guesstimate that approximately 60% of suffering could be eliminated by what people eat and how they choose to exercise – I truly believe that heart disease, diabetes, obesity, cancer and high blood pressure can all be impacted.

The great thing is that you do not need to eat a specific food to treat a specific ailment. A healthy diet should incorporate a variety of the following super foods – and they will help you maintain your weight, fight disease and even live longer. The one thing that all the foods on my list have in common is that they are ‘clean’ (unprocessed) foods. You aren't going to find a fortified cereal on my list!

Here is My Top Super foods Which I Believe Offer Super Health Protection

• Beans
• Blueberries
• Broccoli
• Oats
• Oranges
• Pumpkin
• Salmon
• Soy
• Spinach
• Green Tea
• Tomatoes
• Turkey
• Walnuts
• Yogurt
• Blueberries — Antioxidant Superfood

Let me introduce to you some of my Super food and why they are chosen

Blueberries — Antioxidant Super food

• The ultimate super food. Just 100g (4oz) of blueberries contain the same amount of age-defying antioxidants as five servings of other fruit and vegetables. Antioxidants help guard against a range of cancers, heart disease, asthma, arthritis and cataracts, Alzheimer’s and age-related neurological diseases.
• By preventing infectious bacteria from clinging to the wall of the gut, bladder and urethra, blueberries also offer protection against cystitis. High in vitamin C and a good source of fiber, blueberries have a compound, pterostilbene, which acts to protect the heart in the same way as cholesterol-lowering drugs.
• They also contain anthocyanins, which give them their blue color. Other flavonoids reduce the risk of heart disease and cancer. There is also resveratrol, which again is believed to have an anti-cancer effect.

Omega 3-Rich Fish — Super foods for the Heart, Joints, and Memory

• For quite some time it has been common knowledge that omega-3 fatty acids are good for you, but do know how far-reaching their health benefits can be?
• Extensive research has linked omega-3 fatty acids consumption to everything from reduced cardiovascular disease to cancer, arthritis, may possibly help with memory loss and Altzheimer’s and inflammatory bowel disease, there is some evidence to show that it reduces depression as well.”
• Omega-3s are most prevalent in fatty, cold-water fish: Look for wild (not farmed) salmon, herring, sardines, and mackerel. Aim for two-to-three servings a week. Other forms of omega 3s are available in fortified eggs, flax seed, and walnuts. These superfoods have the added benefit of being high in monounsaturated fats, which can lower cholesterol.

Soy — Super food to Lower Cholesterol

A study reported in The Journal of the American Medical Association (2003) showed that a diet of soy fiber, protein from oats and barley, almonds, and margarine from plant sterols lowered cholesterol as much as statins (which are the most widely prescribed cholesterol medicine).

Fibre — Superfood Aids Weight Loss, Keeps Cholesterol Levels Down and Keeps Your Bowel Healthy

A diet which is high in fibre will help you maintain healthy cholesterol and regulate blood sugar levels. As fibre helps you feel fuller longer, it’s a great tool in weight management. Whole grains, beans, fruit, and vegetables are all good sources.

Green Tea — Super food for Lowering Cholesterol and Inhibiting Cancer. 

Green tea has been used in traditional Chinese medicine for centuries to treat everything from headaches to depression. The leaves are supposedly richer in antioxidants than other types of tea because of the way they are processed. Green tea is alleged to boost weight loss, reduce cholesterol, combat cardiovascular disease, and prevent cancer and Alzheimer’s disease.

Calcium - Super food for bone building and strength

Calcium helps build strong bones and prevents osteoporosis. Look for it in dairy products. Added bonus: Some studies show that calcium helps with weight loss. Here are the calcium levels recommended for adults by the USDA:

• Age 9 to 18 — 1,300 mg

• Age 19 to 50 — 1,000 mg

• Age 51 and over — 1,200 mg

Dark Chocolate - Super food for your Happiness and antioxidants

New research has shown that dark chocolate is packed with antioxidants and can lower blood pressure. However, its important that you are eating chocolate with a minimum of 60% cocoa content; the darker, the better. In addition, the darker it is, the lower the fat and sugar content. Now that’s my kind of health food!

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Common Causes of Dizziness

When you feel dizzy or light-headed, it’s because your brain isn’t getting enough blood. Most of the time, dizziness goes away quickly on its own or is easily treated. Here are the most common causes of light-headedness:

• Dehydration (your body does not have enough water) because of vomiting, diarrhea, or fever 
• Blood pressure drop, particularly from standing up quickly 
• Low blood sugar, especially among people with diabetes 
• Certain medications 

A light-headed feeling after sitting up or standing up can be alarming. This is particularly common among older people and can cause you to lose your balance and fall. There are a few strategies to avoid that dizzy feeling and stay safe when standing:

• Do not change your position suddenly. 
• When rising in the morning, for example, first change from a lying position to a seated position. Then, sit for a few extra seconds on the bed before standing up. 
• When you stand, make sure you have something to lean on, such as the arm of a chair or handrail. 
• Drink plenty of fluids to avoid dehydration, especially if you have cold or flu symptoms. 

Vertigo and Dizziness 

Vertigo is the feeling that either you or the world around you is spinning or moving. Vertigo may start when you turn your head, called benign positional vertigo.

Both vertigo and dizziness may be caused by a viral inner ear infection (labyrinthitis). Antihistamines and medicines that help with nausea and dizziness may help with symptoms. Labyrinthitis usually goes away within a few weeks.

Some cases of light-headedness and vertigo are more serious. Call your doctor if you feel dizzy for the first time, have new or worse symptoms than before, have trouble hearing, or feel dizzy after taking medication.

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Simple Teaching: What Is Iron-Deficiency Anemia?

Iron-deficiency anemia is a common, easily treated condition that occurs if you don't have enough iron in your body. Low iron levels usually are due to blood loss, poor diet, or an inability to absorb enough iron from food.

Overview

Iron-deficiency anemia is a common type of anemia. The term "anemia" usually refers to a condition in which your blood has a lower than normal number of red blood cells. Red blood cells carry oxygen and remove carbon dioxide (a waste product) from your body.

Anemia also can occur if your red blood cells don't contain enough hemoglobin. Hemoglobin is an iron-rich protein that carries oxygen from the lungs to the rest of the body.

Iron-deficiency anemia usually develops over time if your body doesn't have enough iron to build healthy red blood cells. Without enough iron, your body starts using the iron it has stored. Soon, the stored iron gets used up. After the stored iron is gone, your body makes fewer red blood cells. The red blood cells it does make have less hemoglobin than normal.

Iron-deficiency anemia can cause fatigue (tiredness), shortness of breath, chest pain, and other symptoms. Severe iron-deficiency anemia can lead to heart problems, infections, problems with growth and development in children, and other complications.

Infants and young children and women are the two groups at highest risk for iron-deficiency anemia.

Outlook

Doctors usually can successfully treat iron-deficiency anemia. Treatment will depend on the cause and severity of the condition. Treatments may include dietary changes, medicines, and surgery.

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Infographic: 10 Reasons You Might Have High Blood Pressure

Check out the infographic below to find out some key factors at play in your blood pressure:

1. Age – for those younger than 45, high blood pressure affects more men than women. For those above 65, it affects women at a higher rate.
2. Family History – high blood pressure tends to run in families.
3. Smoking – smoking temporarily raises your blood pressure, but it also has a cumulative effect that damages your artery walls and causes them to narrow. (Secondhand smoke can also have this effect).
4. Stress – although temporary, stress can cause jumps in your blood pressure. (Just don’t rely on tobacco or cigarettes to relax).
5. Being Overweight – the heart is forced to pump more blood through the system, which increases the pressure on your arteries
6. Excess sodium – a high-sodium diet causes the body to retain fluid, which increases blood pressure.
7. Too much alcohol – drinking too much can damage your heart. Make sure to only drink in moderation (up to 1 drink/day for women and up to 2/day for men).
8. Lack of physical activity – a sedentary lifestyle usually leads to an increased heart rate and higher blood pressure.
9. Medication – some medicines can change fluid and salt absorption in the body, which may cause your blood vessels to constrict – leading to high blood pressure.
10. Medical Conditions – some medical conditions such as chronic kidney disease or sleep apnea can increase blood pressure.

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Colon Cancer Screening

Getting regular checkups and colon cancer screening is the best way to prevent colorectal cancer. Finding and removing colon polyps helps prevent colon cancer. In addition, colon cancer screening helps find cancer early, making a cure more likely.

Colon Cancer Screening for People at High Risk

• People with the following risks should begin colon screening before age 50. 
• History of inflammatory bowel disease (Crohn’s disease or ulcerative colitis) 
• Close relatives who have had colorectal disease or polyps before age 60 
• Family history of familial adenomatous polyposis or hereditary non-polyposis colon cancer 

Specific recommendations for high-risk people are as follows:

People with history of multiple or large polyps 

• Colonoscopy at the time of initial polyp diagnosis 
• If 1-2 small adenonatous polyps with low grade abnormality, repeat in 5 years. 
• If 3-10 adenomatous polyps or 1 adenomoatous polyp greater than 1 centimeter, repeat colonoscopy within three years after polyp removal 
• With certain types of polyps or with high grade abnormality, repeat colonoscopy within three years 
• If normal, repeat again in five years 
• If more than 10 adenomatous polyps, repeat in less than 3 years 
• If polyps are permanently attached and not on a stem and are removed in portions, repeat colonoscopy in 2-6 months to verify complete polyp removal 

Large colon polyp seen under colonoscopy

People who have had surgery for colorectal cancer 

Colonoscopy within one year after surgery; if normal, repeat in three years; if still normal, repeat in five years. 

People with a family history 

• Colonoscopy at age 40 or 10 years before the age that the immediate family member was diagnosed with cancer, whichever is earlier; if normal, repeat every five years. 

Family history can be repeating

People with a family history of familial adenomatous polyposis 

• At age 10 to 12, annual flexible sigmoidoscopy. 
• If positive genetic test, colon removal should be considered because of very high risk of colorectal cancer. 
• People with a family history of hereditary nonpolyposis colon cancer 
• Colonoscopy every one to two years, starting at age 20 to 25 or 10 years before age that immediate family member had cancer, whichever is earlier 
• Genetic testing offered to first-degree family members 

It is advisable to do a colonoscopy every 5 years after you reach 50's 

People with inflammatory bowel disease

• Colonoscopy every one to two years, starting eight years after the start of pancolitis (involvement or the entire colon) or 12-15 years after the start of left-sided colitis

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