8 Herbs Cleaning Your Lungs And Help Breathing

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Without healthy lungs your quality of life would be nothing, because your respiratory system is constantly working. This is a hard task considering the pollutants, mold, irritants, harmful organisms, dust, fungus and other toxins that you are coming in contact with every day. Fortunately, nature has the solution!

Herbs are very beneficial for your respiratory system. They act as an expectorant helping to expel and break up mucus. They are soothing for the nasal passageways. They help to relax the muscles near the upper respiratory system. And, they are a great source of antioxidants that help to reduce oxidative redness and damage.

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1,Osha Root
This root is native to the rocky mountain area and has been used by the Native Americans for many years for respiratory support. The root contains camphor that makes it one of the very best products for lung support in the United States of America.

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2,Thyme
Thyme is very powerful in the fight against chest congestion. It produces powerful antiseptic essential oils that are classified as naturally anti – fungal and antibiotic. Thyme tea has the power to eliminate and chase away viruses and bacteria so whether your infection is based on either; it will work. Thyme has been used as a lung remedy consumed since antiquity and is used extensively today to treat and prevent bacterial infection pneumonia and respiratory tract infections.

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3,Licorice Root
One of the more widely consumed herbs in the world is Licorice. In Traditional Chinese Medicine, it occurs in more formulas than any other single herb because it is thought to harmonize the action of all other herbs.

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4,Sage
Sage’s textured leaves give off a heady aroma, which comes from sage’s essential oils. These oils are the source of the many benefits of sage tea for common respiratory and lung ailments. Sage tea is a traditional treatment for coughs and sore throats. The rich aromatic properties arising from sage’s volatile oils of camphor, thujone, salvene and terpene can be put to use by inhaling sage tea’s vapors to dispel sinusitis and lung disorders. Alternatively, brew a strong pot of sage tea and place it into a vaporizer or a bowl. Licorice is very soothing and softens the mucous membranes of the throat and especially the stomach and lungs and at the same time cleanses any inflamed mucous membrane that needs immune system support.

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5,Lungwort
Lungwort is a tree – growing lichen that resembles lung tissue in appearance. Lungwort has been used since the early 1600’s to clear congestion and promote respiratory and lung health.

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6,Oregano
Although oregano contains the nutrients and vitamins required by the immune system, its primary benefits are owed to its rosmarinic and carvacrol acid content. Both compounds are natural histamine reducers and decongestants that have positive, direct benefits on the nasal passage airflow and respiratory tract. Oil of oregano fights off the dangerous bacteria Staphylococcus aureus, better than the most common antibiotic treatments.

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7,Peppermint
Peppermint oil and Peppermint contain menthol, a soothing ingredient known to promote free breathing and relax the smooth muscles of the respiratory tract. Dried peppermint typically contains menthone, menthol, menthyl acetate, cineol and menthofuran. Peppermint oil also contains small amounts of many additional compounds including caryophyllene, limonene, pulegone and pinene. Menthol is a fantastic decongestant when paired with the antihistamine effect of peppermint.

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8,Eucalyptus
Eucalyptus is a common ingredient in cough syrups and lozenges, and its effectiveness is due to a compound called cineole. Cineole has numerous benefits – fights congestion, soothes irritated sinus passages, it’s an expectorant and can ease a cough. Even more, it supports the immune system during a cold or other illness, because eucalyptus contains antioxidants.

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15 Ways to Flatten Your Stomach

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For some people, belly fat is one of the more difficult places on the body to firm and tone up. However, there are things that you can do to help lose weight from this area. Here are fifteen tips for firming up your tummy.

1. Girls’ Time on the Track
You can suggest a weekly walk-and-talk session to your girlfriends. That way you can catch up as you’re getting fit. It is more likely to stick with a program if you have a partner.

2. Cardio
Aerobics can help you with burning the belly fat. They burn 67% more calories than strength training and will help with problem areas like the tummy.

3. Ramp Up the Fiber
For every 10gms of fiber you eat daily, your body belly will carry nearly 4% less fat. Sources of fiber include: fresh fruits and vegetables, beans, and cereals like bran flakes.

4. Order First
Ordering first at a restaurant means a shorter wait time before your food arrives and you will not feel like you are starving and overeat.

5. Wipe the Windshield
Lie face up with arms extended, palms down, and legs bent at a 90 degree angle so your feet are off the ground. Keep the abs tight, lower your right leg to the ground, keep your shoulders firmly planted, and then raise the leg up again. Repeat with your left leg and do 20 reps.

6. Vacuum
Vacuuming is a great workout for your tummy, especially if you tighten your abs while you are doing it. You will have a cleaner house and a slimmer waistline!

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7. Reduce Salt Intake
Salt causes retention of fluids and contributes to weight gain.

8. Avocados
Avocados are loaded with monounsaturated fatty acids which stop the blood sugar spikes that can lead to more stomach fat. Also, they are easy to include into anybody’s diet.

9. Skip the Soda
The calories from soda usually wind up on your belly. Try replacing it with sparkling water or unsweetened iced tea.

10. Avoid Alcohol
Alcohol can raise the levels of cortisol, which can send fat straight to the belly. Choose virgin drinks instead and you will save a ton of calories.

11. Kayak
Besides being fun, kayaking also provides a great workout for the abdominal muscles and the upper body.

12. Eat Sunflower Seeds
Sunflowers are a great source of monounsaturated fats and you can add them to your diet by sprinkling them on your lunchtime salad.

13. Tummy Tuck
Tucking the tummy in while you walk or do housework is a simple way to help tone muscles.

14. Eat Fish
Salmon and other fish are a great source of Omega-3 fatty acids, which help in the war on fat. Try to get several fish servings a week.

15. Hydrate
Good hydration keeps the whole body functioning better – including the metabolism. You also need more water if you are working out.

It is not difficult to follow these tips, and they will pay off in the form of a firmer, tighter belly!

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Heal Headaches with Salt?

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Headache can be monstrous!

Headaches can be strong and they can be unbearable. If you don’t want to take pills for a mild headache, then you should try this simple recipe. The main ingredient is salt, yes, SALT and you probably have the other ingredients in your house. It is very easy to make and doesn't cost anything.

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Make a lemonade, but instead of honey or sugar, put two teaspoons of salt. Drink this and it will help you get rid of your headache. Instead of ordinary salt, you might want to try using Himalayan or sea salt. 

Himalayan salt

The Himalayan salt contains 84 minerals, electrolytes and elements that have a positive influence on the human body. Salt reduces pain, increases immunity, balances the levels of electrolytes and serotonin in the body, raises the energy levels of the body, and much more.

But remember, too much of salt will cause hypertension and water retention. Kindly consult your physician or Medical practitioner before you try this.

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How Turmeric Kills Cancer Cells ( Video)

The most world-wide spread disease nowadays is cancer. However there are some alternative solutions that can help you treat the cancer and there are chances that the effect will not be so destructive. One of those alternative solutions is using turmeric.

Turmeric is mostly used in Asian dishes for giving special flavor to the food. It belongs to the same family as the ginger root and it has a lot of health benefits.

25 patients were put through a clinical trial and were treated with turmeric. They were having pre-cancerous changes in their organs and the active ingredient in turmeric known as curcumin prevented the pre-cancerous changes to become cancer.

This ingredient is a powerful antioxidant and it helps the protection of the body’s cells from molecules that are known as free radicals and can damage the cells.

According to several studies the curcumin obstructs several significant molecular pathways that cause the development of cancer and its enlargement and spreading.

Researchers have reported turmeric to inhibit the formation of cancer-causing enzymes.

“In learning the molecular biology of cancer pathways, and in learning that what the evidence actually shows the effect of natural product extracts on various relevant molecular targets in various cancers, we see that there’s actually quite a large amount of evidence that supports using various molecules, natural products, and pharmaceuticals that are already approved and that have been around for a long time to affect anti-cancer activity along that pathway at that target. That’s called molecularly targeted anti-cancer treatment, and it’s widely practiced in oncology today.What’s not widely practiced is the use of the natural products for the molecularly targeted anti-cancer activity. I provide that for my patients because the evidence base suggests and supports the use of these treatment recommendations.”

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Confirmed Effectiveness- Stop Bladder Inflammation With Only Two Ingredients

Bladder inflammation is a sore point for many women. Especially in the summer when women are more prone. It often results in going to the doctor who prescribes antibiotics, which in turn cause a new set of problems such as fungal infections.

This problem can be fixed in a natural way. Besides consuming large amounts of fluids (at least three liters a day), there are various recipes that can deal with problems such as inflammation. We bring you two recipes that really work.

Drink it in the morning before breakfast. In addition to helping with bladder inflammation, it strengthens the immune system and gives you energy, which is also an important ally in the fight against inflammation.

1. Garlic In Water 

All you need is half a pint of warm water and five or six cloves of garlic. Chop the garlic finely and put it in a cup. Then, pour the warm water and let it stand for 10 minutes.

Filter it, and then it’s ready to drink. You can add honey to sweeten the taste. Drink twice a day for two days in a row. The results will speak for themselves.

2. Banana And Parsley

Parsley is a known diuretic. All you need is a fresh Parsley leaf, a few bananas and some water. Blend these ingredients, and drink the mixture before breakfast. Not only does this drink help with bladder inflammation, it also strengthens the immune system and gives you energy.

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10 Unexpected Side Effects Of Graviola

10 Unexpected Side Effects Of Graviola

If you have heard of Graviola, then you must be aware of the plethora of benefits it offers! The plant, which has gained popularity as a miracle remedy for cancer, does cure a lot many other ailments as well.

But then, you might not know that Graviola has certain side effects also. And just like any other ingredient out there, some of the side effects of Graviola can be fatal. Though its effectiveness is yet to be proved, people are still embracing this alternative treatment plan without knowing its side effects.

Want to know what the side effects of Graviola are?

What Is Graviola?

Graviola, or soursop is a broadleaf, flowering perennial tree native to Mexico, Cuba, and Central America. All its parts, including the leaves, fruit, and even the stem are used to make medicines. It belongs to the custard apple family but has a citrus flavor. It is said to be a cross between pineapple and strawberry.

The benefits of Graviola include treatment of bacterial infection, parasitic infection, cough, inflammation of nose and throat, herpes, induction of vomiting and even curing cancer. The effectiveness of this fruit on these diseases lacks scientific proof. But we know for sure that Graviola has plenty of side effects!

Graviola Side Effects:

Still confused? 

Check out these Graviola side effects before you decide to use it:

1. Can Cause Parkinson’s Disease:
The supporters of soursop say that the annonaceous acetogenins present in it can help combat the cancer cells since they may “potentially” have chemotherapeutic effects. However, a study published by the Memorial Sloan-Kettering Cancer Center warns against it use. The study states “alkaloids extracted from Graviola may cause neuronal dysfunction and degeneration leading to symptoms of Parkinson’s disease.”

2. Can Lead To Low Blood Pressure:
Graviola also causes dilation of blood vessels and low blood pressure. Although this is beneficial for those with high blood pressure, those without hypertension should be careful while taking this fruit.

3. Can Lead To Poisoning:
Graviola bark contains anonaine and anoniine, which are high in hydrocyanic acid. It is a colorless substance, which is considered poisonous.

4. Causes Nausea:
Consumption of large amounts of Graviola can cause sedation, nausea and vomiting

5. Danger Of Toxicity:
The consumption of Graviola leaves as herbal teas can also cause toxicity.

6. Drug Interaction:
Avoid the use of Graviola if you are taking anti-hypertensive, vasodilators, cardiac depressant drugs, anti-depressants or MAO inhibitors. The effect of the fruit can either increase or decrease the effect of these drugs.

7. Kills Good Bacteria:
Long-term use of Graviola can kill the useful bacteria in the digestive tract.

8. Can Cause Miscarriage:
Graviola consumption should be avoided by pregnant women as it can cause premature uterine contractions.

9. Causes Constipation:
A concoction of Graviola is used to treat dysentery. If ingested by those without dysentery, it can cause constipation and dehydration.

10. Works As A Hallucinogen:
Those who consume large amounts of Graviola not only experience nerve changes, but also suffer from hallucinations. Now, hallucinations aren’t something that you want, do you?

The bottom line is that Graviola may indeed be a miracle remedy for numerous ailments. But it is yet to be approved by any known scientific research center. It may take years of trials before accepting it as a mainstream cure for any disease. Be sure to understand the risks before you decide to use this fruit as a natural remedy for any disease. Better to be safe than sorry, right?

Do you know any of other benefits or harms of consuming this fruit? Drop us a line and let us know!

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8 Nutritional Benefits Of Jalapeno Pepper

Did you know that eating Jalapeno Peppers can help you keep cancer at bay? And how much aware are you of the fact that these foods offer other amazing health benefits? As incredible as it may sound, jalapeno peppers are rich in many nutrients that make them vital for curing and preventing an entire array of diseases.

Would you like to know the many benefits of jalapeno peppers?

1. Nutrient Rich:

Jalapeno peppers are crammed with essential nutrients like vitamin C, which is a potent water-soluble antioxidant. It helps stimulate and create collagen, the main structural protein of your body. Collagen is necessary for maintaining the integrity of blood vessels, tissues, skin and bones. A diet rich in vitamin C boosts immunity and purges the body of cancer-causing free radicals. It also helps prevent deficiency diseases like scurvy.

Jalapeno peppers are also good sources of antioxidants like Vitamin A and flavonoids like lutein, beta-carotene, alpha-carotene, zea xanthin and cryptoxanthin. These substances help protect your body from cancer-causing free radicals and help reduce pigmentation and remove acne (1).

2. Analgesic:

Jalapeno Peppers contain this effective compound called capsaicin. Capsaicin has many health benefits and jalapeno peppers get their analgesic properties because of their presence (2).

3. Anti-Inflammatory:

Jalapeno peppers also help ease inflammatory conditions like bronchitis and rheumatic pain. They are especially effective anti-inflammatory agents and they owe much of their anti-inflammatory properties to capsaicin again (3).

4. Anti-Carcinogenic:

Cancer is one of the deadliest diseases today, and many people succumb to it every year. And jalapeno peppers can stop you from becoming one of  them. These peppers contain many phytochemical compounds, which are known to have disease-fighting, disease-preventing, and even anti-carcinogenic properties. Capsaicin, another important compound present in jalapeno peppers, also helps fight cancer and eliminates cancerous cells (4).

5. Antibacterial:

Capsaicin is the star of the show again. It has proven antibacterial properties, which make it an effective agent for reducing and eliminating bacterial infections like staphylococci and diarrhea (5).

6. Antifungal/Antimicrobial:

Capsaicin also has antimicrobial properties and a study conducted found that capsaicin helped affect a 1/200 change in microbe levels of a yeast infection (6).

7. Promote Healthy Lipid Profiles:

Jalapeno peppers act as a thinning agent and help dissolve complex proteins like fibrin. Fibrin is an insoluble protein whose build-up can lead to blood clots in the blood vessels. These blood clots can lead to blood pressure spikes and many arterial conditions like clogged arteries and even affect stroke or myocardial infractions (MIs).Organic peppers help dissolve this fibrin.

8. Reduces LDL Cholesterol:

Cholesterol is a problem most of us face. Despite using medications, sometimes we don’t see the desired results. This is where jalapeno peppers come into the picture. Just like the many other kinds of peppers, Jalapeno peppers too play a role in purging your body of the bad LDL cholesterol (7).

Jalapeno peppers might be a nutritional powerhouse and have many benefits. But there are a few things to be kept in mind before consuming them. Eating too many jalapeno peppers might lead to acid reflux due to the presence of capsaicin. This can even lead to heartburn or nausea (8).

Warnings:

Once you have too many jalapenos and your mouth catches fire, the best thing to do is consume something absorbent, like bread or tofu. Although you would be tempted to drink water, remember that this will only hasten the capsaicin’s journey to your stomach. Be careful with the amount of jalapenos you consume.

Now that you know about jalapeno peppers, why wait! Include these amazing foods in your diet and feel the difference. Tell us about any special or unique jalapeno pepper recipes here. Leave a comment below.

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