10 Most Deadly Chemicals Present in Cigarettes

Do you know that a simple constant 4000 dangerous chemicals daily smokers would soak into your body, which will make you very sick, but also can kill you without you notice?

Do not smoke poison:

These are the people that live with misunderstanding all the problems, smokers often Cigarette by deploying one or two puffs are haywire. However, they probably do not know that a cigarette contains around 4,000 dangerous chemicals, are the biggest cause of cancer and other fatal diseases. 

Tobacco are known to cause mouth, throat and esophagus cancer, mouth cancer, heart disease, lung cancer, ulcers, bladder cancer and malignant diseases are like a Peripheral artery. Worldwide approximately 50 million deaths per year are caused by tobacco use. So, let’s talk about today that the ten most deadly chemicals present in a cigarette.

1] Tar:

Tar is deposited in the lungs by cigarette smoking. The resin contains a tar-like substance that is deposited on tobacco use in our lungs. Due to the accumulation of tar lungs have difficulty breathing. Inside the tar in tobacco chemical ingredients which contain significant amounts of cancer and other serious diseases causes.

2] Carbon mono oxide:

Cigarette smoke also contains carbon mono oxide. When these smokes instead of oxygen in the blood fill the gas, causing the oxygen does not meet all the various organs of the body. The gas is also increased because of the heart.

3] Nitrogen oxide:

The gas present in cigarette smoke causes inflammation in the lungs up. The so severe problem is that no regular smokers would not smoke, that stops the production of internal nitrogen oxide. That regular smoker is problematic heavy breathing and breathlessness.

4] Benzene:

Benzene is a compound which is more likely to causes leukemia in humans (blood cancer). It is also known as a carcinogen (carcinogens). In practical life, usually, gasoline and benzene are used in pesticides. Almost half of the cigarette is benzene, which can damage your health too.

5] Formaldehyde (Formaldehyde):

Formaldehyde in cigarettes causes the problem of eye irritation and cough. It is not just for smokers but also those who meet smoke damage. In practical life, it is a disinfectant which is used to preserve dead bodies.

6] Arsenic:

Arsenic is one of the most dangerous compounds; it has become a cause of cancer, as well as damage to the blood vessels of the heart. Over time, it accumulates in the smoker’s body and interferes with our DNA repair system that makes the body sick.

7] Cadmium:

Did you know that you used to create batteries of smoke through the compound (cadmium) are also drinkable? Yes, these toxic metal causes not only cancer but also kidney damage as well as damage to the lining of arteries that.

8] Chromium:

Chromium, the carcinogen-DNA freezing wrecks it. When we consume as cigarettes, which proceed chromium causes cancer. Now, usually, chromium is used to make dye, paint, and metal alloys.

9] Hydrogen cyanide:

Spun cigarette smoke damage the cilia in the compound increases the risk of cancer. The material is a little hair-like cilium, which organized our breathing airways and helps toxins. If the cilia are destroyed, the lungs become vulnerable and more toxic substances quickly enter them.

10] Ammonia:

Chemistry labs encountered in his unconscious that he is strong and remember the smell of ammonia? Yes, these chemicals are also used in cigarettes. It is a chemical that boosts the nicotine addiction. (Shrinkage arises in the ducts of the heart caused by nicotine, which causes the blood to body organs cannot attack properly). Ammonia chemicals commonly used as a toilet cleaner.

Quit Smoking Now!

10 Myths of Breast Cancer

Breast cancer is a serious problem because of lack of information; women are engulfed. Let us learn about the myth linked to breast cancer.

Myths related to breast cancer

The lack of information on breast cancer, women are vulnerable. To avoid this, many people seem to rely on myths. Here’s one myth about breast cancer-associated.

1. Lumps in the breasts means breast cancer

A breast lump is a question that comes to mind after hearing that these lumps are not breast cancer. Lump in breast cancer is a symptom, but it is not necessarily so when there is no breast cancer. The lump in the breast, per British research, only ten per cent fall in cases of breast cancer is possible, in most cases because of a cyst in the breast fat and more cases are frontage.


2. If someone in the family, you will have breast cancer

If someone in your family has breast cancer may also be at risk, but it is not necessary that you are a victim of it. Per estimates, only ten percent of people who are like family to any of the symptoms of breast cancer, they have shown they are given.


3. Men’s do not get breast cancer

Men too are victims of breast cancer cases of the disease, and they are growing. The University of Texas MD Anderson Cancer Center researchers more than 2,500 cases have concluded after studying. Breast tumors in men are easier to find.

4. Breast cancer mammogram

Most people think that X-rays and mammograms to be used for identifying breast cancer with breast cancer spreads. Which is completely wrong. According to National Cancer Institute, the amount of radiation used in mammography is very low. This is not exactly equivalent to the risk of breast cancer.

5. Deodorants are a danger of causing breast cancer

According to the American Cancer Society, there is no evidence that deodorants can cause breast cancer risk. Even according to the study in the Journal of the National Cancer Institute (it is used to prevent sweat) is no connection between breast cancer and Antiperspirants. The symptoms of breast cancer in women who use them have not been observed.

6. Big breasts means a higher risk of breast cancer

So, if this is even a little truth is never the problem of breast cancer in men. Breast cancer has nothing to do with the size of the breasts. Breast tissue is fixed by the size and how it may be related to breast cancer risk.


7. Breast cancer is contagious

Breast cancer is not an infectious disease. It is not a human being to another human being. Breast cancer occurs when breast cancer cells in the problem of irregular increases. The healthy lifestyle to reduce the risk of breast cancer to live as well as have information on the risks.

8. Breast cancer in the family, does not mean I’m safe ‘

About 80 percent of women who had breast cancer in the grip of their family history of breast cancer was not. If anyone in your household does not have breast cancer does not mean that you will survive it. Breast cancer, gender, age and lifestyle depend on.


9. I can do anything to prevent breast cancer

This is wrong you must live a healthy lifestyle to avoid cancer. Keep your weight control, healthy diet and exercise, and no smoking and drinking alcohol. By doing this you can prevent the threat of breast cancer.


10. Underwear bra causes risk of breast cancer

Usually, people that can increase the risk of breast cancer by wearing bras. It is believed that such undergarments Lymphatic Flown prevent the risk of breast cancer increases thus. However, there is no truth in such things. Underwear bra is completely safe.

5 Tips To Control Intake Of Carbohydrates In Your Daily Food

Carbohydrates are one of the crucial foremost types of nutrients. They are the foremost supply of vigor for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for power to your cells, tissues and organs. It outlets any further sugar in your liver and muscle mass for when it is needed.

Carbohydrates are known as simple or complex, relying on their chemical structure. Simple carbohydrates comprise sugars determined naturally in meals corresponding to fruits, greens, milk, and milk products. Additionally they incorporate sugars delivered for the duration of meals processing and refining. Problematic carbohydrates include entire grain breads and cereals, starchy vegetables and legumes. Some of the complicated carbohydrates are excellent sources of fiber.For a healthful weight loss plan, restrict the amount of added sugar that you just devour and pick entire grains over subtle grains.Carbohydrates are determined in a huge array of both healthful and unhealthy meals—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. In addition they are available a variety of types. The most customary and plentiful types are sugars, fibers, and starches.

Foods high in carbohydrates are a foremost part of a healthful weight loss plan. Carbohydrates furnish the body with glucose, which is transformed to energy used to aid bodily capabilities and bodily endeavor. All digestible simple sugars and starches finally get changed to glucose in our body. Most varieties of cells use glucose as their predominant gas supply. After we consume sugars or starches, our blood glucose stage rises. This signals our physique to produce insulin, a hormone, so that cells can take the glucose out of the bloodstream and use it for vigor. Extra glucose will likely be stored as glycogen in our liver and muscle. 

If there is nonetheless excess glucose after maxing out glycogen storage, it’s going to be converted and saved as body fats. Consuming an excessive amount of sugar or starch of any sort can rationale you to attain weight.

Tips to avoid carbohydrates

1. Stop consuming Sugary beverages

For individuals who drink them, sugary drinks have a lot of negatives. Most sugary drinks have little or no dietary worth; they usually do not do a just right job of filling you up. For example, a hundred energy from apple juice would go away you hungrier than for those who ate one hundred energy valued at of an exact apple. For this reason, you’ll be inclined to eat more “empty energy.”

2. Begin eating more vegetables

Amazed? Don’t be. Folks more commonly broadly expand the quantity of veggies they devour after they start a low-carb means of consuming. My suggestion is to begin doing this primary. Which vegetables? Now not the starchy ones, reminiscent of corn and potatoes, but the non-starchy veggies, comparable to greens, cauliflower, avocado, mushrooms — in fact, most vegetables do not have so much usable carbohydrate

3. Consuming more fats

I will hear the cries of protest now, however hear me out! Yes, individuals who devour a food plan that’s cut down in carbohydrate usually eat extra fats. However suppose it or not, this is a just right factor. Fats fill us up, and make it less likely that we will be able to overeat, exceptionally alongside consuming much less carbohydrate (a weight-reduction plan that is very high in each carbs and fat is mostly not a excellent notion). We need fats for our bodies to run easily. And there is definitely no purpose to feel that adding fats to our diet is a nasty thing. Even leaving the controversy on saturated fat apart, that you can add fats from such sources as olive oil, nuts, avocado, fatty fish, and flax seeds.

4. Make sure you’re Getting enough Protein

Examine to your protein intake to be definite you’re getting sufficient, and do not be afraid to test with adding more. The countrywide Academy of Science says we will safely eat as much as 35% of our eating regimen as protein, and reality be informed, protein tends to be self-limiting — in other phrases, it’s really tough to consume too much.

5. Select Brown over White

Prefer brown rice rather of white rice, and whole wheat bread rather of white. Additionally, when viable, eat your grains whole instead of ground up into flour. Some people find a “no white diet” to be a convenient strategy to diminish on carbs — no potatoes, white rice, white sugar, or white flour.

Cervical Cancer The No.2 Killer Among Malaysian Women

In August 2014, the respected Medical Journal of Malaysia published a paper on “A Review of Cervical Cancer Research in Malaysia”. Its author, Dr Zaridah Shaffie, Consultant Gynecologist at Tuanku Fauziah Hospital, Perlis, had pored over 57 research papers on various cervical cancer outlooks in Malaysia. 

In particular, she paid attention to the persistent infection of cervical cancer-causing human papillomavirus (HPV), protection from HPV through vaccination, Pap smear screening struggles, and the attitude and knowledge of Malaysian women that contributed to the failure to reduce the number of cervical cancer cases as well as its mortality rate.

The second most widespread cancer among Malaysian women. 

Despite being preventable, cervical cancer remains the second most common cancer – number one being breast cancer – among women in Malaysia. It is also a top killer – ranked number four – of Malaysian women aged between 15 and 44. The occurrence of cervical cancer in Malaysia beats other Asian and Western countries, and the resulting deaths are over two times higher than the Netherlands, UK and Finland. 

Dr Zaridah’s literature review concluded that these unwelcome national cervical cancer statistics are due to the poor knowledge and attitude of Malaysian women, as well as an overall deficiency of nationwide awareness, especially when it comes to cervical cancer screening and prevention.

Lack of knowledge and limited awareness. 

Many studies revealed that Malaysian females – both teenagers and adults – lack understanding on HPV infection and cervical cancer, and this translates into their position on HPV vaccination.

Teenage girls. 

A study revealed that teenagers from rural Sarawak were deprived of cervical cancer knowledge and its prevention, and many did not accept the HPV vaccination. On the other hand, teenage girls living in big cities such as Kuala Lumpur also exhibited low knowledge of cervical cancer and its prevention. However, their attitude toward HPV vaccinations was encouraging.

Women. 

In another survey conducted, rural women in Malaysia had extremely poor knowledge toward cervical cancer and HPV. And their acceptance of the HPV inoculation had significant correlation with their knowledge of cervical screening and cervical cancer risk factors. These women didn’t agree to be vaccinated because they doubted the vaccine’s safety and effectiveness, or were just mortified to be receiving a vaccine for a sexually transmitted disease. 

In metropolitan Kuala Lumpur, women there also showed little knowledge of HPV and HPV vaccine. However, many agreed to immunize for their daughters against HPV if the vaccination was made routine and free.

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4 Steps to Check If Your Child Is Obese

Did you know that you there is a way to check if your child is obese or not? It is through the Body Mass Index or BMI and it only takes 4 steps to calculate it:

• Step 1: check your child’s weight in kilograms (kg)

• Step 2: measure your child’s height in meters (m)

• Step 3: divide the weight (kg) by the square of the height (m²)

• Step 4: plot the result in the correct BMI-for-age percentile chart for boys and girls

• If the BMI is falls less than the 5th percentile, your child is underweight.
• If it falls between the 5th and 85th percentile, he has normal weight.
• If the BMI is between the 85th and 95th percentile, then he is overweight.
• A BMI that is more than the 95th percentile means that your child is obese.

By knowing your child’s BMI, you as a parent can work with your healthcare provider to prevent unwanted health outcomes such as obesity in adulthood, heart disease, diabetes, asthma, kidney problems, psychiatric disease, and even low quality of life.

To achieve good body weight, allow your child to engage in regular exercise 30 minutes every day. Reduce sedentary time watching TV or playing video games.

Balanced Diet is Everything

Equally important is to encourage your child to eat a balanced diet. Avoid giving high-calorie and oily food. Keep in mind that feeding choices can greatly affect your child’s weight and increase his risk for obesity when he gets older. This has been proven by many studies that too much protein during the first years of life may cause rapid weight gain and obesity. Therefore, make sure that your child receives the right amount of protein as well as carbohydrates, fats and other nutrients during his meals.

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3 Growth Nutrients That You Need To Know

Your child needs different nutrients for growth and development. While each one is important, there are three major nutrients that you need to know right now - proteins, carbohydrates and fat.

Carbohydrates are the body’s main source of energy. 

When broken down, they become simple sugars. You can get carbohydrates from rice, bread, cereals, beans and starchy vegetables like potatoes and corn. Fruits and milk are good sources of natural sugars.

Fats also provide energy. 

In addition, the body needs them to absorb vitamins A, D, E and K. Examples of fat sources are red meat, butter, shortening and margarine. Many snacks, creamers and whipped cream also contain fats.

Protein is the basic building blocks of the body. 

It is probably the most important nutrient when it comes to the body’s development. Proteins are needed for repairing cells and for making new ones. Good sources of protein are fish, meat, milk, cheese, yogurt, and eggs. You can also get them from plant sources like legumes, beans and soy.

All these major nutrients are needed by the body. However, a child should only receive what’s enough to support his growth rate and development. Otherwise, giving too much can cause health problems.

Too Much of Nutrients

Think about it. In the past years, the number of overweight children has been increasing. One reason for this is feeding them with fast food that is loaded with fat, carbohydrates and calories. Many children also drink highly-sugared juices and sodas that can make them overweight. There are also recent studies showing that giving high amounts of protein during early childhood can cause an increase in body fat, faster weight gain and obesity.

Since we don’t want our kids to become obese, good eating habits must be started early. Feed them with nutritious food containing the recommended daily amount of protein, carbohydrates and fat. In addition, children should be encouraged to increase their physical activity and decrease sedentary lifestyle.

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WHAT CAN I EAT? – GESTATIONAL DIABETES

From the moment you are diagnosed with gestational diabetes you are likely to be faced with what seems like an endless list of new tasks: more clinic appointments, more blood tests, taking medications, being more active and eating a healthy, balanced diet. No wonder it can all seem so daunting and overwhelming.

One of your first questions is likely to be “what can I eat?” But, with so much to take in, you could still come away from appointments feeling unsure about the answer. And then, there are lots of myths about diabetes and food that you will need to navigate, too.

If you’ve just been diagnosed and aren’t sure about what you can and can’t eat, here’s what you need to know.

I've just been diagnosed with gestational diabetes ­– what can I eat ?

This may come as a surprise, but you don’t have to go on a special diet when have gestational diabetes. Depending on your current diet, you may have to eat less of some foods and more of others. In the past, people were sent away after their diagnosis with a list of foods they weren't allowed to eat, or often told to simply cut out sugar. Nowadays, you may need to make some changes to your diet, but it’s not a case of cutting things out. Rather, you’ll need to follow the same healthy, balanced diet that’s recommended to everyone.

Its all about Control

The main aim for managing gestational diabetes is ensuring that your blood glucose levels are under control, so your healthcare team will discuss targets that are right for you. Achieving the targets will increase your chances of having a healthy pregnancy and your food choices play a vital role in this. It is important to enjoy your meals while making changes to your food choices that are realistic and achievable. This will help control your blood glucose levels, and help prevent excessive weight gain during your pregnancy.

All carbohydrates will have an impact on your blood glucose levels so be aware of how much you eat. Try to choose nutritious carbohydrate-containing foods such as wholegrain starchy foods, pulses, fruit and vegetables as well as some dairy foods. Your healthcare team will help you understand how carbohydrates affect your blood glucose levels. You may be advised to:

• eat less carbohydrate
• choose better sources of carbohydrates
• spread your carbohydrates throughout the day

Ask to be referred to a dietitian who can support you to come up with a specific eating plan that is tailored to your needs.

Is there anything I should avoid?

Avoid foods labelled ‘diabetic’ or ‘suitable for diabetics’. These foods contain similar amounts of calories and fat, and they can affect your blood glucose levels. They are usually more expensive and can have a laxative effect. Stick to your usual foods. If you want to have an occasional treat, go for your normal treats and keep an eye on your portions.

Fish is good for your health and the development of your baby, so it’s good to eat it regularly. The general recommendation is to eat at least two portions (one portion is about 140g) per week, including one or two portions of oily fish, e.g. mackerel, sardines, salmon, herrings, trout, pilchards. Oily fish is particularly beneficial to heart health but limit the intake to not more than two portions a week. 

Avoid fish which tend to have higher levels of mercury e.g. swordfish, shark and marlin and limit the amount of tuna, which can have relatively high amounts of mercury compared to other fish we eat, to up to four medium-sized cans of tuna or two tuna steaks a week. It is also advisable to avoid raw shellfish to reduce the risk of food poisoning, which can be particularly unpleasant during pregnancy.

It is also important to avoid certain types of cheese, raw or uncooked eggs and meat, liver and unpasteurised milk. Always wash fruits and vegetables thoroughly to remove any soil and dirt.

Your healthcare professional can discuss, in more details, the foods to avoid.

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